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Core training - Natural Fitness


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Client Testimonials

 

"Fantastic! Mastermoves improved and benefited my entire body quickly and easily! I have been successful in the weight loss field for over 20 years and this is the first and only fitness program that I have ever endorsed."
-- Cathi Graham, Founder, Fresh Start Metabolism Program

 

core training for men and women
"Core Training"
Discover how to Lose Belly Fat,
Get Ripped 6 Pack Abs
.

 

"Mastermoves is a balanced training method that compliments any lifestyle. I have found the training techniques to be very effective and easy to integrate in daily routines. Mastermoves routines and meal plans allow me to maintain a lean, healthy and efficient body."
-- Jamie Beuthin, Fitness Trainer

core training for slim down
Shape Up & Slim Down"
Complete Core Training for Women
maps the road to a trim and toned
stomach, slender hips and firm legs.
Core training for Women

 

I love it! I have been using Mastermoves now for almost a year and I haven’t missed one single day of exercise. My “gym” now consists of 2 tools that are both portable and easy to use. I can do my exercises anywhere any time -15 min. twice a day is a manageable exercise program for my busy life style.
-- Frances Preissl, Executive Assistance

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Information

 About the Creator
 Fitness Trainers 
 Core Training System
 Company Profile
 Core Training Exercises
 Healthy Recipes
 Core Exercises
 Core Training Workouts
 Core Training Equiipment
 Relaxation Techniques

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Events - 2007:

 Salsa Lessons Vancouver
 The Wellness show Vancouver
 The Westcoast Families Show
 Salsa Classes Vancouver
 Ecommerce
 Workshops

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Feature Articles:

 The Birth of Mastermoves
 Mindset for Prosperity
 Principle to "Eat By"
 Essential Health Tips
 Wellness Blogs
 Core Muscle Training

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Core Training Exercises


Core Training Exercises: Products

Look no further! We have all kinds of exercises and portable fitness products for
reaching your optimal fitness condition and much more!!


.

Core Muscle Development
This is an ideal AB training for women and men. You can reshape your core muscles in less than 3 months. All you need to do is eat the right food and exercise your body 15 minutes twice a day. read more

  

Salsa Dancing Training
Training for Salsa Dancing can be one of the best forms of exercise. Some of the health and fitness benefits of salsa dancing are: weight loss and lean muscle gain, boosting your immune system, improving your physical endurance and range of motion all while learning how to move your body with the rhythm of Salsa steps. read more

  

Weight Loss Program
If you are not feeling your best, and want to lose those extra pounds, cleanse your body and tone up, then these programs are for you. "90 Days To A New You" read more

  

Sport Training Program
Get the endurance, flexibility, coordination and range of movements that will help you do your very best in the practice of sports. Here are the ultimate exercises to make the most of your body. read more

  

Vision Boards Techniques
This Mind/Body Program teaches powerful visualization techniques that will allow focus on your personal goals for effective manifestaion of your mental and physical skills. The program includes a videotape, audio tape and an instructional manual. Price: $49.95. read more

  

The Power of Relaxation Program
This Mind/Body Program teaches powerful relaxation techniques that will allow you to release stress and perform better in challenging conditions. The program includes a videotape, massager, audio tape and an instructional manual. Price: $49.95. read more

  
Postura Bookrest
An elegant addition to your desk, this ergonomic book holder will improve your posture while reading, as well as reduce eye strain and fatigue. The bookrest is made of durable hardwood and comes with the DVD "How to Become Posture-Perfect."
Price: $59.95. read more
  

Master Disk
Normally sold as a part of the Mastermoves System, the Master Disk can also be purchased separately. It can be used for body toning exercises, as well as improving coordination and movement fluidity.
Price: $49.95. read more

  
Master Rod
Normally sold as a part of the Mastermoves System, the Master Rod can also be purchased separately. Made of solid wood, the
rod can be used to assist you when doing stretches and muscle toning exercises. Price: $29.95. Read more
  
Master Massager
Made of solid wood, this massager helps you eliminate the stress and tension in your body, tones your muscles and gently stimulates the circulation in your body fluids.
Price: $29.95. Read more
  
Body Conditioning Program
This VHS Tape contains Body Conditioning exercises designed to align your body and develop the foundation for flexibility, coordination, speed, strength and endurance. The video tape runs for approximately 30 minutes. Price: $29.95. Read more
   
Body Relaxation Program
This VHS Tape contains detailed instructions on how to use the Master Massager and how to achieve complete relaxation after a workout or at any time when you feel stressed. The video tape runs for approximately 30 minutes. Price: $29.95.
Read more
   
Body Flexibility Program
This VHS Tape will teach you how to
stretch your body gently and rhythmically. You will enhance the range of motion of your joints, while keeping your muscles toned and flexible. The video tape runs for approximately 30 minutes. Price: $29.95.
Read more
   
Body Strengthening Program
This VHS Tape will teach you how to
center your body. Use your energy to strengthen your muscles symmetrically. The video tape runs for approximately 30 minutes. Price: $29.95. Read more
   
Body Endurance Program
This VHS Tape demonstrates exercises that will help you increase your stamina and endurance, so that you can perform at a high level for extended periods of time. The video tape runs for approximately 30 minutes. Price: $29.95. Read more
   
Body Coordination Program
This VHS Tape will show you exercises that will help you develop a sense of body balance, awareness and coordination. The video tape runs for approximately 30 minutes. Price: $29.95. Read more
   
Body Toning Program
This VHS Tape demonstrates exercises that will help you increase your metabolic rate and burn fat, so you can lose unnecessary weight and develop a lean and beautiful body. The video tape runs for approximately 30 minutes.
Price: $29.95. Read more
  
Basic Principles for Prosperity
This book describes the seven core elements required for mental and physical success. These basic principles reflect Oswaldo Koch's research and practice in the field of mind/body training over the last 25 years. Price: $29.95.
Read more
  
Wheel of Prosperity
The fundamental difference between successful and unsuccessful people lies in the goals, habits, skills and attitudes. The Wheel of Prosperity is an exceptional step-by-step manual that will guide you on your way to achieving prosperity in every area of your life.
Price: $49.95. Read more

 

core muscle training exercises

The Mastermoves Core Muscle training will help you develop lean and strong abdominal muscles, firm thighs, rock hard buns, and sculpted muscles from head to toe... anywhere, any time - sweat free!

core muscle exercises


  

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