Description:
This VHS Tape will teach you how to center your body. Use your energy to strengthen your muscles symmetrically. The video tape runs for approximately 30 minutes. The tape is accompanied by a 120-page manual which contains exercise instructions and has a 100-day progress tracking section.

Program Prerequisites: 
- Body Conditioning Program
- Body Toning Program

The Program Includes: 
- Instructional Video (on VHS Tape)
- Instructional Manual (120 pages)

Price:
$29.95