This VHS Tape will teach you how to center your body. Use your energy to strengthen your muscles symmetrically. The video tape runs for approximately 30 minutes. The tape is accompanied by a 120-page manual which contains exercise instructions and has a 100-day progress tracking section.
- Body Conditioning Program
- Body Toning Program
The Program Includes:
- Instructional Video (on VHS Tape)
- Instructional Manual (120 pages)