Core Training: Products

Look no further! We have all kinds of core muscle exercises and portable fitness products for reaching your optimal weight, core strenghth, body posture. Our programs have a special focus on "good body posture" so that our clients are able to achieve enhanced performance in work, fitness and life in general.

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	Core Muscle Development This is an ideal AB training for women and men. You can reshape your core muscles in less than 3 months. All you need to do is eat the right food and exercise your body 15 minutes twice a day. read more
	Salsa Dancing Training Training for Salsa Dancing can be one of the best forms of exercise. Some of the health and fitness benefits of salsa dancing are: weight loss and lean muscle gain, boosting your immune system, improving your physical endurance and range of motion all while learning how to move your body with the rhythm of Salsa steps. read more
	Weight Loss Program If you are not feeling your best, and want to lose those extra pounds, cleanse your body and tone up, then these programs are for you. "90 Days To A New You" read more
	Sport Training Program Get the endurance, flexibility, coordination and range of movements that will help you do your very best in the practice of sports. Here are the ultimate exercises to make the most of your body. read more
	Vision Boards Techniques This Mind/Body Program teaches powerful visualization techniques that will allow focus on your personal goals for effective manifestaion of your mental and physical skills. The program includes a videotape, audio tape and an instructional manual. read more
	Body Relaxation Program This Mind/Body Program teaches powerful relaxation techniques that will allow you to release stress and perform better in challenging conditions. The program includes a videotape, massager, audio tape and an instructional manual. read more
	Core Training Manual Provides a comprehensive overview of the Mastermoves principles and techniques complete with healthy cooking recipes. 98 pages. read more
	Book Holder An elegant addition to your desk, this ergonomic book holder will improve your posture while reading, as well as reduce eye strain and fatigue. The bookrest is made of durable hardwood and comes with the DVD "How to Become Posture-Perfect." Price: read more
	Master Disk Normally sold as a part of the Mastermoves System, the Master Disk can also be purchased separately ONLY from customers that already own the Mastermoves Core Training system and know how to use it. Read more
	Master Rod Normally sold as a part of the Mastermoves System, the Master Rod can also be purchased separately. Made of solid wood, the rod can be used to assist you when doing stretches and muscle toning exercises. Read more
	Body Conditioning Program This VHS Tape contains Body Conditioning exercises designed to align your body and develop the foundation for flexibility, coordination, speed, strength and endurance. The video tape runs for approximately 30 minutes. Read more
	Body Relaxation Program This VHS Tape contains detailed instructions on how to use the Master Massager and how to achieve complete relaxation after a workout or at any time when you feel stressed. The video tape runs for approximately 30 minutes. Read more
	Body Flexibility Program This VHS Tape will teach you how to stretch your body gently and rhythmically. You will enhance the range of motion of your joints, while keeping your muscles toned and flexible. The video tape runs for approximately 30 minutes. Read more
	Body Strengthening Program This VHS Tape will teach you how to center your body. Use your energy to strengthen your muscles symmetrically. The video tape runs for approximately 30 minutes. Read more
	Body Endurance Program This VHS Tape demonstrates exercises that will help you increase your stamina and endurance, so that you can perform at a high level for extended periods of time. The video tape runs for approximately 30 minutes. Read more
	Body Coordination Program This VHS Tape will show you exercises that will help you develop a sense of body balance, awareness and coordination. The video tape runs for approximately 30 minutes. Read more
	Body Toning Program This VHS Tape demonstrates exercises that will help you increase your metabolic rate and burn fat, so you can lose unnecessary weight and develop a lean and beautiful body. The video tape runs for approximately 30 minutes. Read more

SELECT YOUR IDEAL CORE TRAINING: