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OK Initiatives, Inc.
1995-2010

 

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The Core Challenge


Core Training Products
BOOST YOUR ENERGY TO IMPROVE YOUR
Physical and Metal Fitness!

Four Core Training Programs

Based on your fitness level, the goal of our fitness programs is to work the area that supports your trunk and spine. By creating a firm, lean and strong core muscles, you will stabilize the spine so it acts like a solid foundation for sustaining a good body posture and outanding fitness level.

Select Your Ideal Core Training Program

Great Inspiring Books & Programs

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Vision Boards Techniques
This Mind/Body Program teaches powerful visualization techniques that will allow focus on your personal goals for effective manifestaion of your mental and physical skills. The program includes a videotape, audio tape and an instructional manual. read more

   

Body Relaxation Program
This Mind/Body Program teaches powerful relaxation techniques that will allow you to release stress and perform better in challenging conditions. The program includes a videotape, massager, audio tape and an instructional manual. read more

   
exercise programs

Overcoming Obstacles
In Walking With the Wise for Overcoming Obstacles, we share amazing stories that provide the motivation and inspiration required for your to meet and overcome your daily challenges.
. read more

   
Core Training Manual
Provides a comprehensive overview of the Mastermoves principles and techniques complete with healthy cooking recipes. 98 pages. read more
Basic Powerful Products

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Master Massager
Made of solid wood, this massager helps you eliminate the stress and tension in your body, tones your muscles and gently stimulates the circulation of your body fluids. . read more
   
Book Holder
An elegant addition to your desk, this ergonomic book holder will improve your posture while reading, as well as reduce eye strain and fatigue. The bookrest is made of durable hardwood and comes with the DVD "How to Become Posture-Perfect."
Price: read more
   

Master Disk
Normally sold as a part of the Mastermoves System, the Master Disk can also be purchased separately ONLY from customers that already own the Mastermoves Core Training system and know how to use it.
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Master Rod
Normally sold as a part of the Mastermoves System, the Master Rod can also be purchased separately. Made of solid wood, the
rod can be used to assist you when doing stretches and muscle toning exercises. Read more
   
Core Training & Workout DVDs

Select Your Ideal Core Training DVD

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exercise programs

Core Training Workout DVDs
These are the ideal AB exercises for women and men. You can reshape your core muscles in less than 3 months. All you need to do is follow this holistic program and exercise your body 15 minutes twice a day. read more

   
Body Conditioning Program
This DVD contains Body Conditioning exercises designed to align your body and develop the foundation for flexibility, coordination, speed, strength and endurance. The video tape runs for approximately 30 minutes. Read more
   
Body Relaxation Program
This DVD Tape contains detailed instructions on how to use the Master Massager and how to achieve complete relaxation after a workout or at any time when you feel stressed. The video tape runs for approximately 30 minutes.
Read more
   
Body Flexibility Program
This DVD Tape will teach you how to
stretch your body gently and rhythmically. You will enhance the range of motion of your joints, while keeping your muscles toned and flexible. The video tape runs for approximately 30 minutes. Read more
   
Body Strengthening Program
This DVD will teach you how to
center your body. Use your energy to strengthen your muscles symmetrically. The video tape runs for approximately 30 minutes. Read more
   
Body Endurance Program
This DVD demonstrates exercises that will help you increase your stamina and endurance, so that you can perform at a high level for extended periods of time. The video tape runs for approximately 30 minutes. Read more
   
Body Coordination Program
This DVD will show you exercises that will help you develop a sense of body balance, awareness and coordination. The video tape runs for approximately 30 minutes. Read more
   
Core Speed Program
This DVD demonstrates exercises that will help you increase your metabolic rate and burn fat, so you can lose unnecessary weight and develop a lean and beautiful body. The video tape runs for approximately 30 minutes.
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