Core Training – Strength Training – Nutrition, Hydration, Exercise, Hygiene, Energy for core muscle development.

Consultations

Before starting anything, you may first wish to have a personal, one-hour fitness consultation. At your consultation, we will be able to assess the strengths and weaknesses of your current fitness condition. Consultations are important because they are a low-cost way to help you make a preliminary decision on whether and how you should proceed with your fitness goal.

Fitness Consultations

Typical Questions:

What, if any, fitness options do I have?
What are the issues, strengths, weaknesses and risks in starting a fitness program?
What is my likelihood of success?
How long will it take me to reach my fitness goals?
How much is it going to cost me?
Is it worth changing my current diet?
What exercises should I do or not do at home?

What Can You Expect:

Sometimes, the best fitness advice that you'll receive during a consultation is to exercise at home. For instance, you may be advised that you have no need to exercise much, that your current fitness level is highly unlikely to change, or that it will simply end up being a waste of time and money to proceed with anything.

If you wish to arrange a consultation, we will send you a fitness assessment and we will also review the information that you send to us in advance so that we can carefully consider all relevant information before advising you.

Consultations can be in person or by telephone. No matter how far away you are, a long-distance consultation is always possible.

Indulge Yourself - Two Great Bonuses

As part of your consultation, we will include two FREE videos - DVD:

Train with Masters
Learn to Dance!

One-Hour Consultation Fee:

$150 (US), including taxes for clients outside of Canada
·$150 (CAN) plus taxes for clients inside of Canada

To arrange a consultation:

e-mail at: info@mastermoves.com or
call us in Vancouver, Canada at (604) 307-8992.

The Mastermoves Core Muscle training will help you develop lean and strong abdominal muscles, firm thighs, rock hard buns, and sculpted muscles from head to toe... anywhere, any time - sweat free!