Learn The Fitness Secrets Of Successful People.
What scientists have learned and how you can use it!

Don't miss out on this extraordinary opportunity to meet, learn and train with elite instructors in pilates, yoga, martial arts, dancing, and nutrition. Our fitness instructors will ensure that you will be on the path towards mastering the fundamental of fitness training such as relaxation, flexibility, strength, coordination, speed and endurance.
If you're not feeling your best, and want to tone up, lose those few extra pounds, cleanse your body, or feel totally energized, then come to the Mastermoves Health & Fitness Congress.
What is the purposes of this event?

This fitness congress brings you the most practical and effective fitness workouts to help you live in your best physical and mental conditions.


Who are the speakers and trainers?

Learn and train from some of the best fitness instructors in dancing, yoga, pilates, martial arts, nutrition, and Mastermoves.


What are your benefits?

Each workshop at the Mastermoves Health & Fitness Congress brings you the most practical fitness breakthroughs ever developed. Each workshop is guided by a leading Master. Here are some benefits:
  • Develop self-confidence
  • Improve self-esteem
  • Develop lean muscles
  • Improve your body flexibility
  • Move with outstanding coordination
  • Learn to relax and meditate
  • Develop superior endurance
  • Develop a good body posture
  • Plan for healthy meals
  • Maintain fitness and energy
  • Learn effortless and powerful moves
  • Improve your leadership skills

When is the workshop?

To be announced


What is the agenda?
Registration from 8 to 9 am.
-Please have a light Breakfast
  • Love Yourself & Stay Fit For Life: Learn the secret physiology of fitness and prosperity.
  • The Art Of Self-defense: Learn how to protect you health and sustain life and fitness from traditional Chinese Martial Arts
  • Flexibility & Beauty: Relax and gently increase your body flexibility. Learn simple techniques from yoga, pilates and Mastermoves that will help you sustain a powerful and beautiful posture.
  • What Does A Healthy Body Need: Learn how you can plan for a well-balanced diet to keep your body healthy and young.
Lunch and networking from 12:30 to 1 pm.
-Lunch (Cleansing Juice) is included in the price.
  • Dance Your Body Into Shape: Learn the magic of dancing and simple move in the making your body a fat burning machine.
  • Stress Management: Learn an exciting new approach to corporate fitness promotion. These techniques provide a significant increase in the productivity and effectiveness of employees, while reducing workplace stress.
  • The Power of Relaxation: This Mind/Body Program teaches powerful relaxation techniques that will allow you to release stress and perform better in challenging conditions.
  • Fitness and Prosperity: Learn how to become an inspiring fitness trainer and develop a lucrative business helping people stay in shape.
Can I do the exercises?

The Mastermoves exercises are appropriate for people of all ages and fitness levels and can be done anywhere and any time in just 15 minutes, twice a day. If you want you learn and practice the Mastermoves exercises please bring your Mastermoves Training Set.
Note: Training Sets will be available at the Seminar.


What is the cost of the ticket?

  • Regular price: $250 (at the door subject to availability)
  • Early bird: $180 (before September 15, 2004)
  • Special Invitation: $100 per ticket
  • Customers Special: $75 (including a FREE GUEST ticket)
  • 50% OFF: $90 if you have a winning coupon (Claim # is required)
If you want to look good and feel good; If you suffer from chronic back or neck pain; if you are overweight or lack energy, then this health & fitness congress is for you.


Register NOW!

ORDER FORM...Click Here!

OK Initiatives, Inc.
Tel: (604) 742-1120
Fax: (604) 642-6231


>> Registration is limited <<


Final Note From the Author:
"Forget theoretical advice!" What you will learn in this International Fitness Congress is transformational - you will not be the same person going out as you were coming in. If you are looking for fitness and prosperity, don't miss out on this extraordinary opportunity to make the most of your mind and body. Join us In Pursuit of Fitness Excellence!

Oswaldo Koch, MBA, Eng.,Fitness Trainer
President, OK Initiatives, Inc.
Creator of Mastermoves

You Can Make a Change... Anytime - Anywhere!

Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements. Your core is responsible for flexing your body forward and sideways, rotating it side-to-side, and spine extension, as well as torso and pelvic stabilization. Working your core with hip rotation makes your body to work much harder than when weight training on gyms and exercise machines.

The main focus Core Training is a proper nutrition and workout plan that can be accomplished in just a few minutes a day. You will develop a lean and strong body core by performing simple yet extremely effective exercises with these portable and highly durable tools.

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