This VHS Tape contains Body Conditioning exercises designed to align your body and develop the foundation for flexibility, coordination, speed, strength and endurance. Once this foundation is in place, you can proceed to the more advanced Mastermoves exercises demonstrated in the other tapes. The video tape runs for approximately 30 minutes. The tape is accompanied by a 120-page manual which contains exercise instructions and has a 100-day progress tracking section.
The Program Includes:
- Instructional Video (on VHS Tape)
- Instructional Manual (120 pages)