Core training - Natural Fitness
Core training - Natural FitnessCore RelaxationCore training - Natural FitnessCore training - Natural FitnessCore training - Natural FitnessCore training - Natural FitnessCore training - Natural FitnessCore training - Natural FitnessCore training - Natural FitnessCore training - Natural FitnessCore training - Natural Fitness
Core training - Natural FitnessCore training - Natural FitnessCore training - Natural FitnessCore training - Natural FitnessCore training - Natural Fitness
HomeIntroductionProductsServices NewsletterInquiresLogin 



The Core Challenge

core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women
core exercises for women

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
John F. Kennedy (American 35th US President (1961-63), 1917-1963)

We sit in our cars, at our desks, on the big comfy couch, and then we lay down. That's why CORE TRAINING is such an important part of your daily routine, because it allows you to get up and add some exercises to your body from your core. So we've included the CORE CHALLENGE - the most simple and effective fitness training to sculpt your abs above ground... and the chance to win $10,000.


Change Your Life For Good

Dear Champion,

As you read this, I want you to know that you are not alone. I took the CORE Challenge in 1998 as a way of healing my body from an almost fatal mountain bike accident where I fractured neck and compressed my lower back. We all have faced challenges in our lives. We all have stood exactly where you are standing now. You can win the 100 Day CORE Challenge, once you mentally accept the fact that you can do it. It is now-the first step in changing, improving, and taking control of your life.

The only reason not to accept this CORE Challenge and improve your Life is because you just don't respect your body. Is that really who you are? If you want to be successful, begin by respecting your body, begin by thinking of yourself as being successful. Begin by taking the 100 Day CORE Challenge. Begin by thinking that you can win $10,000. The feeling of being successful has to come first.

Like the many successful challengers, you must take three more steps: Commit to investing 100 days into your life and health, and complete this kit and mail it back to us. If you have a deep inner conviction that you will always have all that you need, if you actually feel prosperous and victorious, it will be so.

As you apply the principles of Core Training, not only will you lose unnecessary fat and add muscle, you will develop much more confidence, and every part of your Life will improve. The only thing that stands between you and what you want from life is simply the will to pursue it and the faith to believe that it is possible.

You must live the program to understand what I am writing about. It improves everything in your Life. It has for me. I have achieved all my goals and dreams as an engineer, inventor, fitness training, dancer, business consultant, coach and athlete. I have worked for many multinational large organizations and now I have my own company.

At the age of 46, I have reached an amazing fitness level. I can run marathons; I can dive 100 feet and hold my breath at the bottom of the ocean for 5 minutes; I can dance majestically and play sports with power and efficiency. Thanks to CORE Training, day by day my health and fitness level is better.

Only your mind sets your limits. If you think you can win the 100 Day CORE Challenge, you will. High achievements always take place in the framework of dreams and high expectations. If you want 10,000 dollars, here is your chance to think like a winner and win the prize; you have full control to win this challenge. If you don't have dreams and high expectation, how are you going to make them come true?

Have the courage to think that you can win the 100 Day CORE Challenge. It's the first step towards attaining your destiny. Courage precedes big achievement. A perfect place to start the 100 Day CORE Challenge is in the Mastermoves Core Training system. With thousands of training sets sold, it continues to be a proven, successful, effective blueprint to great fitness and prosperity!

You must take the first step to win any race. The first step will take some effort and maybe some pain. But after that, everything you have to do is explained in your training manual. Once you're moving you must keep moving. Follow the steps outlined in the training manual "Your New Body is Here", watch the DVDs and become one of the thousands of success stories. You can and you will!

Whether you're ready or not, to put your plan into action, if you can get up the courage to begin, you have the courage to succeed. You can only fail if you fail to start. Winning starts with beginning. This day will pass, so right now, right this minute in 2007, make the commitment to invest 100 days in your future. Remember, you are not alone. We will support you, help you, and guide you.

As I close this letter, let me tell you this: Your thoughts have brought you to where you are today. Your actions always mirror your thoughts. Take a good look at where you are and what you're doing, and you can understand what you've been thinking. The 100 Day CORE Challenge is

What you do, tells everyone who and what you are. Change your thoughts and you can change your position in life. You can start this process at anytime. Why not start today? Take the 100 Day CORE Challenge and win $10,000.
Warmest Regards,


Oswaldo Koch
Fitness Trainer, MBA, P.Eng.
President, OK Initiatives, Inc.

Questions and Answers

Q: What is the Challenge all about?
A: The 100 Day Core Challenge is a health education and behavior change program open to every person willing to to make exercise and proper nutrition a top priority in their lives. Many people know what to do, but we've discovered that they need an incentive to help them focus.

Whether you want to make changes in your diet, or to quit smoking, the Core Challenge will provide you with the information, the structure, and the support to turn your fitness's resolutions into lifestyle changes

Q: What is the registration cost?
A: You only pay $50 which includes the 100 Day CORE Training manual and $200 worth of FREE Bonus Gifts.

Q: What are the FREE Bonus Gifts?
A: The FREE Bonus Gifts are:

Q: What is the prize for wining the challenge?
A: You could win $10,000 cash! So after finishing the 100 days you will not only have the body you've always wanted but $10,000 to celebrate the tremendous success you've achieved.

In addition, by winning the 100 Day Core Challenge, you are qualified to become a Mastermoves fitness trainer, and with your permission, we will share your fitness success in our promotional shows and fitness events.

Q: Where can I learn more about nutrition and fitness?
A: You can contact our CORE Training Advisors, who you can contact by email at or call at 604-307-8992. The Mastermoves manual "Your New Body is here!" is a comprehensive and easy to read source of information. It will teach you how to detoxify your body, how to build muscle and burn fat fast through an holistic approach to training and nutrition. Your New Body Is Here also contains important information on how to set goals and achieve them, as well as providing you with the charts for tracking your daily activities.

Q:How many times can I take the CORE Challenge?
A:You can take the Core Challenge as many times as you want. Consistency is the rod to success.

Q: Do I have to keep track of my weight or body fat percentage to compete in the Challenge?
A: Yes, you must include your weight on the entry form. However, body fat
percentage is optional.

Q: How can I get started if I don't belong to a gym?
A: The great thing about CORE Training is that you don't need to belong to a gym to exercise your body. However, you need to buy the Mastermoves Core Training system. which includes everything you need to win the CORE Challenge.

For more information, please call 1-604-307-8992 or visit

Q: Do I have to use the Mastetermoves Core Training system to officially compete in the CORE Challenge?
A: Yes. You must use at the Mastermoves Core Training system every day during your Challenge. Mastermoves is a portable and effective fitness system for achieving outstanding fitness results.

Q: Do I need to hire a fitness trainer to assist my training?
A: Having a fitness trainer is optional. The most important rule is to follow the Mastermoves Core Training system, which includes training tools, videos and instructional manual.

Q: Is there any age restriction?
A: Yes, the CORE Challenge is adults and seniors.


Win The CORE Challenge - Step by Step!

Success is the sum of small efforts, that you repeat day in and day out. Many people take the first step and then stop. Yet, with every additional step you take, you enhance immensely the value of your first step. The Core Challenge comes with a step-by-step instructional manual that will guide you day-by-day towards your fitness success. This manual presents a daily CHECK LIST of everything you you have to do during the 100 Days Mastermoves Challenge.

You will receive this manual once your registration is accepted. If you take this challenge, be prepare for changes that will make you healthier, leaner and stronger. If you follow the instructional manual to the letter, be prepare to make your body a work of art!

Success Story: "As a 51 year old office worker, tied to a desk, I found that I was gaining pounds. Off and on, I tried dieting, but realized that the popular diet programs and exercise plans did not work long term. I was looking for a new way out, especially after seeing myself in a family celebration photo and realizing that I did not like what I saw. The years of indulging in food, drink and good times were taking their toll on my health and personal well-being. I didn't want to be part of the middle-aged pot-belly syndrome anymore. Then on a Vancouver afternoon, it was my good fortune to accept Oswaldo's challenge for fitness and prosperity and I have not looked back since."
- D. D., Vancouver

Final Advice: "Succeeding with Mastermoves requires more than daily exercise. From your manual, you will learn how to detoxify your body and eat healthy foods. When you combine good nutrition with your daily Mastermoves training, you will become a winner day by day," said Oswaldo. "Most important, your fitness success will expand in other areas of your life," Oswaldo concluded.


To take this challenge, you need (click on the following links):

Purchase the Mastermoves Training Set.

Read Tips on Before and After Photos

Send us your Registration for the 100 Day Core Challenge

Submit Your Personal Transformation Story


Weight Loss Program picture 2Important: You can win this challenge only if your pictures and personal story are compelling evidence of great health and fitness transformation.

The Wellness Challenge is an individual event that is meant to be a
truly rewarding experience. The activities exercise the physical, mental, social, spiritual and environmental aspects of the individual.

Personal consultations on nutrition, stress management, spiritual wellness, smoking cessation, and adult health and fitness are available. Call for an appointment.

Take this firts step now...move in favor of fitness and prosperity!

All masters of success are chiefly distinguished by their power of adding a second, a third, and perhaps a fourth step in a continuous line.

There is no royal road to anything. One thing at a time, all things in succession is the rule of life. That which grows fast, withers as rapidly. That which grows slowly, endures. Take the CORE Challenge and win $10,000.

Contact us today for information on the Core Challenge

Introduction to Core Exercises

CORE Challenge - Win $10,000!

Even if you've Never Succeeded at Losing Weight before... Even if you have Stubborn Fat Deposits that don't seem to disappear... Even If You have low self-esteem, Core Training SYSTEM® can make you Leaner and Stronger faster than you ever thought possible!


We offer you the best fitness solution!!

Including Cardio & Strength Training Routines; Abs Exercises; 28-day Detoxification Program, Meal Plan and more ... "Core Training System®" is a fitness system designed to burn away excess fat around the abdominal area, while toning & strengthening the muscles underneath.

Contrary to what many people believe, abs exercises and workouts do not need to be done in the gym. Your abs don't need to be tormented through endless sit-ups, painful crunches or hi-tech apparatuses. The main focus of Core Training System® is proper nutrition and natural circular moves - just a few minutes a day. You will develop a lean and strong core by performing simple yet extremely effective exercises with the Mastermoves tools.



You have FREE access to a large team of professionals that you can call anytime.

LOCAL: 604.307.8993

CALL TOLL FREE: 1.800.363.4372
(Finlandia Pharmacy)


FAX: 606.642.6231

What type of abs exercises includes:

To successfully train your abdominal muscles, you need a wide variety of circular exercises that target the muscles from many different angles. The tools below are designed to accomplish that. The exercises performed are low-intensive but stimulate the core muscles to work harder while maintaining proper balance and body posture.


More information onnCore Training System





Contact Us Copyright 2005 Core Muscle Training Free E-books

core training contact