Fitness Facts

From ancient times to the present day we know that lack of fitness is the main reason for mental atrophy and cardiovascular heart disease - one of the greatest causes of death in developed countries.

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -- Plato

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -- John F. Kennedy

"Exercise is the chief source of improvement in our faculties." -- Hugh Blair

core training exercises posture
Watch the following video clips!

Consider These Problems

What happens when you drive your car with unbalanced tires or your steering out of alignment? Your tires will begin to wear down unevenly, and eventually you'll have a blowout... the same is true for your body!

Your back alignment and body movements are affected by the strength of your core muscles. Studies have shown that the lack of back alignment will deform and wear your spine and its supporting muscles. As a result:

Back injuries account for nearly 20% of all injuries and illnesses in the workplace in North America."
- The National Institute for Occupational Safety and Health

"Chronic back pain is said to account for more than $2.5 billion lost to the British economy each year"
- The British Medical Journal

"Cardiovascular Disease (CVD) continues to be one of the leading causes of death and morbidity among adult."
- Canadian Association of Cardiac Rehabilitation

"Excess weight and lack of basic abdominal strength put extra stress on the lower back; back injuries are still the second leading cause of work absenteeism."
- The National Institute for Occupational Safety and Health

Consider These Facts

Core Training Exercise is important because it also contributes to the quality of life. The less one does, the less the body will be capable of doing. Lack of physical activity is the leading cause of disuse atrophy, a condition where the body begins to deteriorate due to inactivity and the lack of physical movement. Here are some facts:

MARKET DEMAND: $518 million dollars a year is made from the sale of exercise equipment through infomercials... and $207 million of that is from abdominal machines alone!

ABDOMINAL MACHINES: Ab machines do NOTHING to remove fat from your stomach.

SIT UPS: Doing sit ups is quite dangerous. The pull on the lumbar spine can aggravate an existing back injury or even create a new one. Excessive floor crunching can shorten your abdominal wall, pull your head forward and encourage poor posture.

STARVATION DIETS: Forget about diet - flat abs come from proper nutrition and daily exercises.

FAT BURNING PILLS: Pills only treat symptoms – they don’t remove causes.

Consider These Solutions

We know that taking care of your health can be time-consuming and confusing, so our Core Training Exercises system provides you with step-by-step manuals, videos and portable tools in an understandable and comprehensible context, for example:

ACTIVE LIFESTYLE: Without lifestyle changes, even the most powerful fat loss drug on the planet can’t help you in the long run.

CORE MUSCLE STRENGTH: Daily Core Training enables your body with a wide range of circular motion for making you leaner, stronger and posture-perfect.

OPTIMAL FITNESS: Whatever your fitness goals are, find a way to incorporate core exercises into your daily routine - it reduces fatigue, avoids muscle strain and improves your strength and mobility.

SIMPLE MEAL PLANS: When selecting a meal plan, make sure you are consuming a balanced and complete diet for physical and mental endurance.

In addition, we help guide you to set realistic fitness goals, and support your fitness success with personal consultations, fitness challenges and personal training.

Live Strong & Lean From Your CORE

Training your core muscles corrects postural imbalances that could otherwise lead to injuries. The biggest benefit of core training is to develop functional fitness - a condition that is essential to both daily living and regular activities.

Exercise and proper nutrition play an important role in the prevention of cardiovascular heart disease and other age related, debilitating diseases.

To successfully grow fit, first and most important, you need to train your core muscles (abdominal and lower back muscles), you need a wide variety of circular exercises that target the muscles from many different angles. Once you have a strong CORE foundation, you will be able to develop your shoulders, arms, back and leg muscles with natural symmetry and beauty.

Practice Core Training

Forget sit-ups, endless sets of crunches or leg raises, they can cause painful lower back injury. Unlike crunches and rollers which provide only forward resistance, the Master Moves is a unique system created to exercise you entire body in 15 minutes a day.

More than 25 years of fitness research has led to the development of Master Moves to burn away excess fat around your abdominal area, while toning & strengthening your muscles in short exercises routines.

Master Moves is based on natural mooves to build the body we all deserve - lean, strong and healthy. Try Master Moves and learn how low-intensive core exercises can stimulate your core muscles to work harder while maintaining proper balance and body posture.

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Master Moves - Core Training System
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