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Health & Fitness Articles

 

Much over training can be blamed on the 'No Pain No Gain' myth'. According to this myth, you have to suffer, to exercise to the point of agony, in order to benefit from exercise...WRONG!!! Our fitness programs are built on two main principals. The first is the principal of core training. Your core muscles are the fundation of your body and they must be strong and lean for sustain a good body posture during your daily activies - work, sports or exercising.

The second is quality training. Our core training workouts exercises are short, sweat free exercises with efficient effort as opposed to quantity training where hours are spent training at high and low intensity levels.

You will learn how to eat and train your body for lasting health and fitness. You will develop a strong, lean and beautiful body faster and easier than any other fitness program -- And, you only need 15 minutes, twice a day.

Have you ever started out a new fitness regime with gusto and commitment, only to drop out, disappointed in yourself two months later? If you want to have good fitness results you need 3 months of daily exercises, proper hydration and natural food. I learned this process from the navy. I have designed the Mastermoves Core Training system based on 3 months of core muscle development - the fundation for optimal and lasting fitness.

Why most people need a fitness trainers?

Simply because most people lack the self-discipline to stick with a program longer than a couple of months, usually because they are easily bored, or not getting results quickly enough. In my opinion, any fitness program that promises lasting result in less that 3 months is just a fad.

Why most people fail at their fitness goals and give up?

Simply because they have misidentified their goals. They have set unrealistic goals. People set goals such as “I want to lose weight” without considering the the 3 fundamental steps: daily exercises, proper hydration and natural food. Most people take shortcuts such pills and suplements.

Viewing healthy nutrition, proper hydration and daily exercises as a temporary solution to a temporary problem is what leads most people into the yo-yo dieting cycle. The loss of muscle when dieting, coupled with a gaining of fat when not dieting, can have serious affects on one’s metabolism. And it can also leave us dissatisfied, softer, and more disappointed in ourselves than ever.

How to set you fitness goals?

Simply changing some of the messages we give ourselves can change our approach to fitness, and make it easier for us to achieve real success—long term success. People have a difficult time identifying the changes in their behavior and routine that they must make. But this is where one must start.

One of the biggest problems all new students face is how to be disciplined and exercise daily. Don't let this worry you for now. A whole module is devoted to set your mind and commit yourself to your fitness goals and your tutor will advise you as needed throughout your training.

We show you: how to set your mind for your fitness success; how to eliminate toxins from your body; how to plan your meal; when to exercise; how and when to use mental relaxation and how to deal with those days that you a not in a mood to do what it takes to be success.

Our healthy and successful customers prove the effectiveness of our Tutors. They regularly have amazing results - because our programs work. Once your body has reached your optimal fitness level you should have no difficulty in achieving anything that you want in life. Follow our advice carefully, do everything we ask of you, and we are confident that - like many students before you - you too will soon be a fitness leader.

What are your advantage with MASTERMOVES Core Training?

MASTERMOVES uses the same methods and exercises as dancers, athletes and top fitness experts. We combined the best elements of Martial Arts, Yoga, Gymnastics, Dancing and Body Massage to bring you the ultimate fitness program - simple and very effective.

The MASTERMOVES fitness programs consist of relaxing exercises designed to tone your body and develop your flexibility, strength, endurance, coordination and speed. The exercises are performed with the help of two simple tools - the Master Disk and the Master Rod. In addition you can include the Master Massager for body relaxation and flexibility.

The beautiful tools are crafted from a highly durable hardwood; these products are attractive, safe, and portable to take with you just about anywhere - home, work and trips.

How to start your Core Training program?

All too often, we start off a fitness, diet, and lifestyle change routine in a big way, and then quickly burnout, overwhelmed by all the change.

Fitness and Health does NOT have to be an “all or nothing” proposition. Why start exercising and eating right and stopping drinking all at the same time? For those of us who have been inactive and careless about our eating habits over a long period of time, what makes us think that we will be able to completely change the routine of our lives and maintain that for any length of time?

Instead of starting out in a big way, and then burning out, we suggest that you implement the 28-Day detoxification program and do small changes over the course of three months. Commit to only increasing your water intake the first week. Then add another small change, like cutting back on late-night snacks. The next week, you may decide to stop drinking or smoking, and after that you can begin to cut out fatty meats, or reduce caffeine intake, etc. If you do this, you will be much more likely to follow through, maintain your good habits, and will feel less deprived and punished.

What is the strategy for achieving fitness success?

Introduce one small change per week, and the lifestyle changes that you desire will happen, and will last for a lifetime.

Under the guidance of an experienced fitness trainer, you will achieve your fitness goals. The assignments are designed to give you a variety of natural exercises to do. The exercises are appropriate for any of the fitness goals you want to achieve (flexibility, coordination, endurance, strength or speed.)

If you are interested we can also explain how you can improve your vitality and beauty, and how to avoid the common errors and mistakes that many people make when they begin MASTERMOVES.

Your tutor will encourage you with objective, realistic and constructive comments. Through this firm but gentle approach many students come to know their tutor as a trusted friend.

All of our tutors are successful fitness experts. Each person has the experience learned only through specialized training and hard work. We have trained them to help you overcome any difficulties you may encounter as a MASTERMOVES student.

From their own experiences our trainers can assist you from start to finish, so you achieve the results you came to us looking for. Everybody at MASTERMOVES has the same goal - to help you become a strong, confident and successful fitness leader.

What are your Guarantees?

We believe in our programs so much that if you buy any of our fitness program and you register for the Mastermoves 100 Day Challenge:

You can try out the program for 90 days and return it for a FULL REFUND if you're not completely satisfied.

If you have not achieved your fitness goals within the 100 days, you can return your program and you will receive a FULL REFUND.
After 3 months, if you are not 100% satisfied with the Mastermoves program, we will compensate you for your time: you can keep all the bonuses, and you will receive your money back IN FULL.

Your guarantees are your safeguard of a fair deal and high training standards from OK Initiatives, Inc. They are our commitment to you.
Providing you play your part, you can't lose! You have nothing to lose and only a healthy body to gain.