This book is the culmination of years of refining and enhancing the practice of Core Training. Everything I know about fitness, science, success, and prosperity has been carefully incorporated in this manual.

I will share with you some of the most inspiring events that prompted me to become an expert in Core Training and to create Master Moves - The Ultimate Core Training system.

Oswaldo Koch, MBA, Eng.,Fitness Trainer
President, OK Initiatives, Inc.
Creator of Mastermoves

Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements. Your core is responsible for flexing your body forward and sideways, rotating it side-to-side, and spine extension, as well as torso and pelvic stabilization. Working your core with hip rotation makes your body to work much harder than when weight training on gyms and exercise machines.

The main focus Core Training is a proper nutrition and workout plan that can be accomplished in just a few minutes a day. You will develop a lean and strong body core by performing simple yet extremely effective exercises with these portable and highly durable tools.