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OK Initiatives, Inc.
1995-2009

 

CORE TRAINING - A PERFECT BODY MADE EASY

Welcome! You are about to learn the most important abs exercises to shape your body from your core muscles. These muscles are attached to the spine, pelvis and muscles that support the shoulder blade. They stabilize these areas to create a firm foundation for coordinated movement of legs and arms.

Put this abs exercises into action and you'll be a different person in a matter of weeks - leaner, stronger, more athletic, more attractive and ready to live a prosperous life.

So what's Core Training? It's the power to build your body from your core. The core refers to the muscles the area of the belly and the mid and lower back. Most important, the core includes the hips and vital organs.

The good news is that you can develop your core muscles exercising 10-15 minutes a day. You've just never put it all together: the fat-burning drink, the muscle-fueling meals, the core training exercises and the inspiration from our personal trainers.

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AMAZE YOURSELF WITH CORE TRAINING
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Core Training TV Infomercial
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BECOME A SUCCESS STORY

As a mom of two young kids I never would have believed it possible to lose 18 pounds and 9 percent body fat in only 100 days. Working as a personal trainer for the past 16 years, I would have thought it was just another gimmick, but I tried it and it was amazing-simple, effective and very importantly fun! Now I can even do 3 sets of 20 push-ups where as when I began I could hardly do two!

Who would have thought that something so basic, simple and fun could have such profound results! I'm leaner and stronger than ever before. In fact I'm down 3 dress sizes which is the best shape I have ever been. Try this abs exercises and amaze yourself with the results!!!!

Jennifer Singer

TESTIMONIALS FROM CUSTOMERS

The Shopping Channel
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ARTICLES ABOUT CORE TRAINING

Importance of Core Endurance.

Developing core endurance is an acquired habit that will help you to strengthen your body, prevent physical injuries and develop good posture. Core endurance will keep important muscles in constant activity, thereby preserving your body's natural posture and vitality. Aside from consisten exercise of your core muscles, core endurance requires regular detoxification of your body and proper nutrition to help your body achieve optimal levels of energy. CORE ENDURANCE

The Science of Core Nutrition.

Core Nutrition is determined largely by decisions you make about your daily food and drinks intake. Let's analyze some facts. Our livers, intestines and kidneys must process every morsel of food that we ingest. When we overeat, especially foods low in nutritional value, we allow toxins to build in our systems. Without regular detoxification, our hearts also start to weaken and, inevitably, our bodies deteriorate. CORE NUTRITION

Abs Exercises: The Best and The Worst.

Did you know that your core (abdominal muscles) is where all movement in your body originates? Why do you need abs exercises everyday? To sustain fitness, you need strong core. The core muscles of your body is your center of gravity. Strong core muscles — abdominal, back and pelvis — provide support to your spine for everything from walking, lifting and standing to sitting. Strong core muscles are the foundation for sustaining health and fitness, however they are often neglected. ABS EXERCISES

Weight Loss Programs: The Best and The Worst.

The key to successful weight loss is to find a balance between exercise and healthy diet which can contribute to calorie reduction, but at a reasonable, undramatic pace so that the weight loss will be maintained through the new healthy lifestyle. Weight loss programs are often treated as a "quick fix" or short-term goal. However, losing weigh is not something you do for two months and then go back to eating fast food and processed junk foods. No! True weight loss can only come with a lifestyle change. Weight loss is attainable and sustainable with moderate dietary changes and few minutes of effective exercise. WEIGHT LOSS PROGRAMS

Strength Training: The Best and The Worst.

Strength Training is a must for the athlete who wants to increase power, strength, speed, agility. Strength Training is particularly important in order for you to prevail over the physical challenges that may accompany cancer and such cancer treatments as surgery, radiation or chemotherapy. Strength Training is required in the practice of sports; many school programs incorporate testing and the development of it in tailored programs for kids in their school systems. STRENGTH TRAINING

Detoxification: More Energy Instantly.

The enzymes and nutrients that the Master Moves juices provide will clean out your liver, kidney, stomach and intestines; this will, in turn, make your bowel movements more frequent, helping you to flush out toxic waste. BODY DETOXIFICATION

Personal Trainer Vancouver: From Zero to 6-Pack Abs.

After a life-threatening bike accident, Oswaldo Koch, a personal trainer in Vancouver, developed Mastermoves as a method of healing and gently strengthening his body. In this article, Oswaldo described how the Mastermoves system evolved from personal therapy to an international core training phenomenon.

Oswaldo Koch featured on TV:
- CBC Dragons Den
- The Shopping Channel
- Urban Rush - Studio 4
- The Master Moves Infomercial.

Working in Canada as a computer professional with a stressful, time-restricted schedule, Oswaldo began to seek alternative ways of exercising. It took him over one decade to develop and refine Mastermoves.

PERSONAL TRAINING VANCOUVER

Dragons' Den - TV Realy Show
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Core endurance is the crowning quality of fitness and success."
-- Oswaldo Koch, Creator of Master Moves
Personal Trainer Vancouver, Canada.

 

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