Moves represents all essential elements of fitness."
Moves is a balanced training method that compliments any lifestyle.
I have found the training techniques to be very effective
and easy to integrate in daily routines.
am more in tune with my body and I have a better understanding
of what my body needs. Master Moves routines and meal plans
allow me to maintain a lean, healthy and efficient body. Together
with discipline and determination, Master Moves is all that
you need to develop the best condition for your body and mind.
The rest is up to you."
Jamie Bouthin, Fitness Trainer
will be successful as you plan to be!
am so thankful for Oswaldo Koch and Master Moves, my life
has been changed and will never again be the same thanks to
never would have believed it. I would have thought it was
just another workout plan I would fail at. But I tried it
and it was amazing. Who would have thought that something
so basic, simple and fun could have such profound results!
Try it and amaze yourself!!!!
lost 3.5 inches around my tummy!"
stepped on the scale in April, at 260 lbs, and his tummy (around
the biggest part) was 50 and 1/2 inches. He stepped on the
scale today and was 235 lbs (and extremely happy), and his
tummy was 47 inches. HE was even shocked as he said he couldn't
believe it. All previous DIETS never did work nor did they
keep the weight off. We did the Master Moves"almost"
faithfully every day, 100 - 200 twists every morning and every
night. If you need more information, please don't hesitate
to let me know. Thanks again and we await your reply."
Drew and Julie Ferrier
have fun spinning in my own living room!"
a serious yogini, core strength is essential, and Master Moves
has helped me to deepen my yoga practice a great deal. My
backbends are deeper, I feel more grounded in my stance, and
I feel stronger overall.
greater core strength gives me greater stability and I am
able to safely push my practice to new limits. Not only am
I enjoying the way that Master Moves has helped me evolve
in my yoga practice, I am also very happy with the visible
results in my body. I feel absolutely great.
-- Samantha Ball
will change how you feel, not just how you look!
Master Moves system is easy, fun, and portable, otherwise
I wouldn't do it. I don't have time in my life for things
that are not fun.
can't believe the results I got 7 weeks of Core Training,
was able to stand up and have fun and see better result from
getting on the floor and doing crunches or sit-ups. I lost
10.5 inches all over my body.
Moves is a great piece of equipment and a great program because
is easy to use and easy to follow along. It's everything you
need in an exercise program.
I lost 11 total and 2 dress sizes !"
a Wife, Mother and Running my own business I found working
with the Master Moves System, Fun, Easy and most of all portable,
oh and did I say FUN, it actually feels like your dancing
and I have never got board or felt like it was not challenging
enough to feel like an amazing work out.
found the exercise fun and actually felt the work out with-in
the couple of minutes, and I loved the idea that I could do
this in my own home and did not have to go to the gym everyday
and do that strenuous work out. Now, I am more focused to
actually doing the exercise and my two year old dances along
side of me while mommy is exercising and he is getting some
exercise as well.
As I head into my 50's I find I need exercise !"
to Master Moves for a clever, practicle and excellent means
of getting even the most stoic couch potatoes to get up and
get moving. I have been an active person all my life but now,
as I head into my 50's I find I need to step up my excersize
in a more deliberate way.
added Master Moves routines to my daily drill and really appreciate
how easy it is to fit into even the busiest of days. Great
My thanks for your help.
are SO charismatic, entertaining and motivational but most
Oswaldo, you just made my day!! I am SO excited about this
program and I am so motivated to take better care of myself
after years of taking care of everyone else!
I was glued to the set while you were on! :) Any show that
you have, or all of them, I'll watch over and over as I'm
doing my core training! I know that everyday I can make time
for this and I already am! My teenage daughter is now showing
interest as well!
Thank you again and I will let you know how the first 100
days change my life!
-- Carrie Beneteau
my 25 years of practicing and teaching martial arts, I've
never seen such an easy, complete, and effective training
system as Master Moves I can train my core at home playing
with my children, at the office during my break or at my martial
Master Moves, people no longer have excuses for not living
life in optimal shape!
Jon Funk, Kung fu Master; President of Mantis Enterprises
easiest program I ever used"
Master Moves improved and benefited my entire body quickly
and easily! I have been successful in the weight loss field
for over 20 years and this is the first and only fitness program
that I have ever endorsed."
Cathi Graham, Founder, Fresh Start Metabolism Program
was convinced after the first day ..."
am a Graphic Designer and spend most of my time during the
day in front of the computer. The lack of sufficient activity
caused me to gradually gain weight and from slouching on my
chair led to a misalignment and inflammation in my spine.
my delight one month after starting the exercise program my
posture improved and I lost weight - my back pain is gone!
Moves exceeded my expectations in every respect."
value of maintaining rotational movement throughout the entire
spinal column cannot be understated. Vitality is achieved
when the spine is flexible, thus allowing for the spinal cord
to function at optimum.
Moves is a great tool to help you achieve both. It is easy
to transport and simple to use anywhere. Practicing Master
Moves daily will restore flexibility and stability as well
as enhance coordination. Twist away!"
Adra Heese, Fitness Trainer
People... Real Results!
love it! I have been using Master Moves now for over a year
and I haven't missed one single day of exercise. My "gym"
now consists of 2 tools that are both portable and easy to
I can do my exercises anywhere any time -15 min. twice a day
is a manageable exercise program for my busy life style.
-- Frances Preissl, Executive Assistant
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