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Core Training Testimonials

"...Master Moves represents all essential elements of fitness."

Master Moves is a balanced training method that compliments any lifestyle. I have found the training techniques to be very effective and easy to integrate in daily routines.

I am more in tune with my body and I have a better understanding of what my body needs. Master Moves routines and meal plans allow me to maintain a lean, healthy and efficient body. Together with discipline and determination, Master Moves is all that you need to develop the best condition for your body and mind. The rest is up to you."

-- Jamie Bouthin, Fitness Trainer

You will be successful as you plan to be!

I am so thankful for Oswaldo Koch and Master Moves, my life has been changed and will never again be the same thanks to them!

I never would have believed it. I would have thought it was just another workout plan I would fail at. But I tried it and it was amazing. Who would have thought that something so basic, simple and fun could have such profound results! Try it and amaze yourself!!!!

-- Cindy Morris


"...I lost 3.5 inches around my tummy!"

“Drew stepped on the scale in April, at 260 lbs, and his tummy (around the biggest part) was 50 and 1/2 inches. He stepped on the scale today and was 235 lbs (and extremely happy), and his tummy was 47 inches. HE was even shocked as he said he couldn't believe it. All previous DIETS never did work nor did they keep the weight off. We did the Master Moves"almost" faithfully every day, 100 - 200 twists every morning and every night. If you need more information, please don't hesitate to let me know. Thanks again and we await your reply."

-- Drew and Julie Ferrier

"I have fun spinning in my own living room!"

For a serious yogini, core strength is essential, and Master Moves has helped me to deepen my yoga practice a great deal. My backbends are deeper, I feel more grounded in my stance, and I feel stronger overall.

Having greater core strength gives me greater stability and I am able to safely push my practice to new limits. Not only am I enjoying the way that Master Moves has helped me evolve in my yoga practice, I am also very happy with the visible results in my body. I feel absolutely great.

-- Samantha Ball

You will change how you feel, not just how you look!

The Master Moves system is easy, fun, and portable, otherwise I wouldn't do it. I don't have time in my life for things that are not fun.

I can't believe the results I got 7 weeks of Core Training, was able to stand up and have fun and see better result from getting on the floor and doing crunches or sit-ups. I lost 10.5 inches all over my body.

Master Moves is a great piece of equipment and a great program because is easy to use and easy to follow along. It's everything you need in an exercise program.

Ariane Jaschke

"... I lost 11” total and 2 dress sizes…!"

Being a Wife, Mother and Running my own business I found working with the Master Moves System, Fun, Easy and most of all portable, oh and did I say FUN, it actually feels like your dancing and I have never got board or felt like it was not challenging enough to feel like an amazing work out.

I found the exercise fun and actually felt the work out with-in the couple of minutes, and I loved the idea that I could do this in my own home and did not have to go to the gym everyday and do that strenuous work out. Now, I am more focused to actually doing the exercise and my two year old dances along side of me while mommy is exercising and he is getting some exercise as well.

Deborah Gillam

"... As I head into my 50's I find I need exercise…!"

Congratulations to Master Moves for a clever, practicle and excellent means of getting even the most stoic couch potatoes to get up and get moving. I have been an active person all my life but now, as I head into my 50's I find I need to step up my excersize in a more deliberate way.

I've added Master Moves routines to my daily drill and really appreciate how easy it is to fit into even the busiest of days. Great fitness program!

My thanks for your help.

Heather Softley

"...You are SO charismatic, entertaining and motivational but most importantly truthful!"

Dear Oswaldo, you just made my day!! I am SO excited about this program and I am so motivated to take better care of myself after years of taking care of everyone else!

I was glued to the set while you were on! :) Any show that you have, or all of them, I'll watch over and over as I'm doing my core training! I know that everyday I can make time for this and I already am! My teenage daughter is now showing interest as well!

Thank you again and I will let you know how the first 100 days change my life!

-- Carrie Beneteau


In my 25 years of practicing and teaching martial arts, I've never seen such an easy, complete, and effective training system as Master Moves I can train my core at home playing with my children, at the office during my break or at my martial arts studio.

With Master Moves, people no longer have excuses for not living life in optimal shape!

-- Jon Funk, Kung fu Master; President of Mantis Enterprises

"...the easiest program I ever used"

"Fantastic! Master Moves improved and benefited my entire body quickly and easily! I have been successful in the weight loss field for over 20 years and this is the first and only fitness program that I have ever endorsed."

-- Cathi Graham, Founder, Fresh Start Metabolism Program

"I was convinced after the first day ..."


"I am a Graphic Designer and spend most of my time during the day in front of the computer. The lack of sufficient activity caused me to gradually gain weight and from slouching on my chair led to a misalignment and inflammation in my spine.

To my delight one month after starting the exercise program my posture improved and I lost weight - my back pain is gone!

-- Leigh Tingle

"...Master Moves exceeded my expectations in every respect."

"The value of maintaining rotational movement throughout the entire spinal column cannot be understated. Vitality is achieved when the spine is flexible, thus allowing for the spinal cord to function at optimum.

Master Moves is a great tool to help you achieve both. It is easy to transport and simple to use anywhere. Practicing Master Moves daily will restore flexibility and stability as well as enhance coordination. Twist away!"

-- Adra Heese, Fitness Trainer

Real People... Real Results!

"I love it! I have been using Master Moves now for over a year and I haven't missed one single day of exercise. My "gym" now consists of 2 tools that are both portable and easy to use.

I can do my exercises anywhere any time -15 min. twice a day is a manageable exercise program for my busy life style.

-- Frances Preissl, Executive Assistant

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Master Moves - Core Training System
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