body cannot achieve what your mind cannot believe.
By Oswaldo Koch
fitness trainers still emphasize weight training to build core
muscles. I do not agree.
weight traning is not a functional movement; it is based on
linear movements designed to enhance muscle volume. The linear
movements contract and tighten muscles, hindering body flexibility
needed for daily functional activity. Secondly, core strength
is actually a precondition for weight training. If you are training
with weights without sufficient core strength you will be prone
to injury. Thirdly, weight training puts unsustainable pressure
on the joints and back. Light freeweights may be okay but not
Pain, More Gain
of the key differences between Master Moves and other fitness
programmes is that Master Moves do not focus solely on muscle
development. We believe in preparing and training from
the inside out through 5 Core Pillars:
your intestines are clogged and your organs inflated by toxins
then muscle training alone will not produce results because
you will not have addressed the underlying need to detoxify,
cleanse, and recondition your digestive tract to eliminate waste
Moves offer hydration, nutrition and hygiene tips to cleanse
and prepare your body for muscular development. Moreover, the
Power Disk hip rotations also help to cleanse your internal
core by stimulating the flow of body fluids and prompting otherwise
weak and sedentary organs to wake up and function more efficiently.
rotation is a natural and functional movement critical for our
daily activities and the practice of sports. The natural, circular
rotations you experience when you dance or play sports is similar
to the training with Master Moves - simultaneously lengthen
and strengthen core muscles. This means that in addition to
developing strength you gain flexibility, balance, coordination
and endurance which are key to functional movement.
core region consists the abdominal muscles all the muscles of
your back that stabilize the spine and pelvis of your body.
These muscle groups are critical for the transfer of energy
from large to small body parts during your daily activities
are the benefits of core strength training to you?
Reduces toxins and bely fat.
- Reduces stress and tension.
- Reduces risk of heart attack.
- Better body posture & coordination.
- Better sleep quality & relaxation.
- Stronger and tone muscles
- Stronger immune system function
- Stronger muscles and bones.
Increases muscle flexibility.
- Increases libido, energy and vitality.
- Helps you manage your weight
effectiveness of Master Moves is the culmination of over 35
years of research and personal experience traditional training,
martial arts, and rehabilitation exercise. We have received
positive feedback not only from fitness trainers but also from
health professionals such as chiropractors, physiotherapists
and nutritionists who have used Master Moves successfully.
mission is to help people reclaim their natural fitness
state. We promote best practices for optimal health, fitness,
productivity and prosperity. We are commited to improve
your health and well-being. Our goal is to empower you
with health education and lifestyle skills that will enable
you to achieve your best health and fitness.
Master Moves differs from many traditional weight training
routines by working both the lower back and abdominals
in unison. We consider not just muscles but also the spine,
nervous system, circulatory system and vital organs, all
of which sit in the core.
addition to our simple and portable tools, we prioritize
education because we want our clients to be self-sustaining.
Our manuals contain important information and tips on
the 5 Core Pillars of Health. We also offer free periodical
instructional E-newsletters, videos and articles where
we take people back to the basics of Nutrition, Hydration,
Exercise, Hygiene and Energy because we believe that these
principles are fundamental to a sustainable and durable
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