Core Training
The Best & Worst Exercises!

"How To Practice Core Training For A Perfectly Sculpted, Lean and Sexy Body!"

By Oswaldo Koch, Eng., MBA, Fitness Trainer

Did you know that your core is where all movement in your body originates? The core muscles of your body is your center of gravity. Strong core muscles — abdominal, back and pelvis — provide support to your spine for everything from walking, lifting and standing to sitting. Strong core muscles are the foundation for sustaining health and fitness, however they are often neglected. Most people have weak core muscle, which are the cause of many injuries, poor posture and lower back pain and injury.

By helping you to function better and improving your posture, an effective core exercises program can help stave off painful and debilitating problems. The goal of core training is to work the area that supports your trunk and spine. By creating a firm and strong stomach, you will stabilize the spine so it acts like a solid foundation for sustaining a good body posture. Core exercise will also tone your torso and abs and keep your lower back healthy, by improving your posture. Regardless your age or physical activity, it’s crucial to develop strong core muscles because they comes into play, just about every time you move.

IMPORTANT FACTS

"Back injuries account for nearly 20% of all injuries and illnesses in the workplace in North America."
- The National Institute for Occupational Safety and Health

"Chronic back pain is said to account for more than $2.5 billion lost to the British economy each year"
- The British Medical Journal

"Cardiovascular Disease (CVD) continues to be one of the leading causes of death and morbidity among adult."
- Canadian Association of Cardiac Rehabilitation

"Excess weight and lack of basic abdominal strength put extra stress on the lower back; back injuries are still the second leading cause of work absenteeism."
- The National Institute for Occupational Safety and Health

MUSCLE MECHANICS

THE BEST & THE WORST CORE EXERCISES

The best ab exercises are surprisingly easy to do. A study at the Biomechanics Lab at San Diego State University looked at a variety of common abdominal exercises in order to determine what really works. The study compared 13 abdominal exercises, ranging from the traditional crunch to more complicated activities, using at-home and gym equipment.

Each of the 13 exercises was ranked for muscle stimulation (measured with EMG) in the rectus abdominus (the long, flat muscle extending the length of the front of the abdomen) and the internal and external obliques (the long, flat muscles extending along the sides of the abdomen at an angle).

The BEST three core exercises were:
- Bicycle maneuver
- Captain’s chair
- Core trainingl

The WORST three abdominal exercises were:
- Traditional crunch and sit-ups
- Exercise tubing pull
- Abs machines

WHY MASTERMOVES WORKS

The Mastermoves basic hip exercises combines the best abdominal exercises in a simple routine that you can practice any time and anywhere. The Master Disk will help you rotate your lower body through a controlled range of motion while keeping your upper body stable. Additionally, the floor exercises will help you keep you back in perfect alignment while exercising your abdominal and shoulder muscles.

It takes only 10 to 15 minutes, however the result, like dancing your body for 3 hours, is better core strength, a higher calorie burn, improved full body functional strength, better postures, beautiful abs, hips, thighs, and buns. You can do most of the exercises at home, office, hotel...virtually anywhere and anytime.
Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements. Your core is responsible for flexing your body forward and sideways, rotating it side-to-side, and spine extension, as well as torso and pelvic stabilization. Working your core with hip rotation makes your body to work much harder than when weight training on gyms and exercise machines.

BENEFITS

Your body's core — the area around your trunk and pelvis — is where your center of gravity is located. A strong core gives you:

Strong core muscles provide the brace of support needed to help prevent such pain and injury. If you want to stay fit for life, you must develop core strength. A weak core can make be your worst nightmare - without core strength, you are susceptible to poor posture, lower back pain and muscle injuries. The good news is that you can exercise your core any time and anywhere.

Our Core Exercises program is designed to stimulate your body's metabolism, facilitating healthy weight loss. How? The main exercises are based on circular hip movements which alternated with shoulders and back exercises keeps your body in constant motion. During these exercises, your heart rate stays gently elevated, strengthening your muscles while burning the extra fat from exactly the right spots - around your tummy, bottom, and upper (inner and outer) legs.

HOW TO DO THE CORE EXERCISES

To successfully train your core muscles, you need a wide variety of exercises that target the muscles from many different angles. The Master Disk and the Master Rod are portable tools, made of hardwood, designed to accomplish that. The exercises performed are low-intensive but force the core muscles to work harder while maintaining proper balance and body posture.

The Core Muscle Training Kit ® includes a complete weight loss and body sculpting system that has 2 innovative workouts: Body Conditioning and Body Toning. You will start with slow and easy workouts, and build up to challenging, calorie burning, muscle building workouts. Each workout should be done twice a day and takes 10 to 15 minutes depending on how many set of each exercise you do.

We include: Your Tools and Instrutional Manual
	Master Disk This is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. The Master Disk is made from hardwood and is sturdy and durable.
	Training Manual Provides a comprehensive overview of the Mastermoves principles and techniques complete with healthy cooking recipes. 98 pages.
	Master Rod Complete the set and accelerate your muscle conditioning by adding the Master Rod to your program. Made of solid wood, the Master Rod allows you to perform a wider variety of the core muscle exercises.

Plus: Your 2 DVDs Beginner Level
	DVD - Body Conditioning Unlocks tight muscles and joints Prepares the body for advanced routines Improves posture Alleviates sore muscles Preserves mobility as you age Improves range of body motion
	DVD - Body Toning Increases metabolic rate Improves agility Improves balance Rejuvenates your body Improves body posture Improves sport performance Improves coordination

Each workout is a complete full body workout that will sculpt your body from head to toe. Since killer abs are the hallmark of a fit hard body, each workout focus on core muscle development. The Mastermoves Core Training comes with a 98 pages training manual that provides a comprehensive overview of the Mastermoves principles, training techniques and healthy cooking recipes. Additionally the manual contains all the forms you need to track your workouts, weight loss, and improvements in your measurements. This is one of the most complete, innovative, and effective fitness system on the market today, which include the following bonus material:

Plus: 1 DVD Intermediate Level
	DVD - Body Flexibility Program Promotes relaxation & flexibility Improves posture Relaxes sore muscles Diminishes risk of injury Enhances body movements

Plus: 1 DVD Advanced Level
	DVD - Body Speed Program Increases metabolic rate Increases muscular speed Enhances sport performance Improves endurance Strengthens muscles Enhances body movement Relaxes body & mind

Also, We Include: One Year Fitness Support
In Addition to 4 Fitness Programs and Training Tools You will also receive a our Fitness Support!
	You will access to our Private Members Site: You can download manuals, e-books and reports on fitness and wellness such as: • How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes a day! • The Ultimate Core Training Tools • How To Get "Fit-Fast" • How Start Your First Vision Boards for Fitness and Richness • 3 Ways To Instantly Relax And Grow Smart.
	Great Articles and e-book to help you achieve your optimal fitness. (PDF file) We have put together the most inspiring and effective information, so you will learn to hold on tight to your personal goal and to take consistent action to manifest your goals. Having a clear vision, is the first step for making the Law of Attraction work for you and effortlessly take those vital actions to find the energy and the opportunities to support your success and happiness.

Plus: Special Discounts
	As a customer, you will have access to our "Private Members Club" website where you can purchase a great variety of fitness and wellness products.

Mastermoves will help you develop 6-pack abs, a chiseled chest, outstanding shoulders, great arms, and sculpted muscles from head to toe. You can have a complete core workout, with exercises that involve a variety of hip motions--rotation, flexion and extension--while using the Master Disk to challenge stability.

-- Feature Video --

The Shopping Channel - August 2009

You can exercise 15 minutes twice a day and get better fitness results than you ever expected! Watch our show in The Shopping Channel and learn how simple you can learn about the simple way to practice Core Training. If this isn't enough proof that Mastermoves is the best core muscle training system, we're also offering you a 90 day money-back guarantee, which not many fitness programs can boast. Stop the pain and sweat - stop wasting your time and join this ever growing list of success stories today! Click Here

 

Contact us today for information on Core Training