Description:
This VHS Tape will teach you how to stretch your body gently and rhythmically. You will enhance the range of motion of your joints, while keeping your muscles toned and flexible. The video tape runs for approximately 30 minutes. The tape is accompanied by a 120-page manual which contains exercise instructions and has a 100-day progress tracking section.

Program Prerequisites: 
- Body Conditioning Program
- Body Toning Program

The Program Includes: 
- Instructional Video (on VHS Tape)
- Instructional Manual (120 pages)

Price:
$29.95