Whether
you're running a 10K race every weekends or learning the
ropes at work, you need to function at your peak potential.
But it's hard to keep your edge when you're feeling dull
and wiped out. Lack of energy may indicate a need to supplement
your diet and may lead to more serious health concerns.
How
can you shake that sluggish feeling? A quick fix from a cup of coffee or a sugary
snack won't last, but a natural hydration and nutrition can.
If
you play sports or work out, natural hydration and nutrition will give you an
energy boost, help build muscle tone and enhance utilization of nutrients. So,
practice Core Nutriong and get ahead at work and play with energy to spare.
Facts:
Fitness
lowers your risk of premature death and death caused by heart disease.
Fitness
is the result of a healthy body and a discipline mind.
Fitness
helps you maintain healthy bones, muscles, and joints.
Fitness
reduces your risk of developing diabetes, high blood pressure, colon cancer, and
osteoporosis.
Fitness
is not a chore it is Life.
Fitness helps you maintain
a healthy body weight.
Fitness
improves your mood, relieves stress, and promotes a sense of well-being.
Get
Fit Now!
Improving
Fitness from Your Core
Throughout
your life you will have to make healthy decisions for yourself and your family.
The decisions you make will influence your fitness.
Fitness
can be attained by combination of various things like proper diet, exercise and
mental power. As a result, we can achieve weight loss, natural detoxification
and manage arthritis, depression, aging and overall well-being.
Various exercises like skipping, jogging, walking are done to remain healthy.
Then there are aerobics, yoga, Pilates and Core Training which are very good for
muscle tone up and general flexibility of the body. Playing games is another way
of attaining good health and fitness.
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Here
CORE FITNESS
Everybody
needs regular physical activity. Along with a positive attitude and healthy diet,
your fitness level plays a major role in how well you feel, what illnesses you
avoid, and how much you enjoy life.
Most
people inadvertently
focus on all the wrong types of exercises in the wrong combinations. That will
most likely just set you up for failure and years more of a fat belly, bad posture
and back problems! Maintaining a healthy life style with Master Moves can start
at any age. Once you have your Core Training tools, you can work towards your
fitness goals and you can prevent diseases, injuries and remain fit.
IMPORTANT FACTS
"Back
injuries account for nearly 20% of all injuries and illnesses in the workplace
in North America." - The National Institute for Occupational Safety and
Health
"Chronic
back pain is said to account for more than $2.5 billion lost to the British economy
each year" - The British Medical Journal
"Cardiovascular
Disease (CVD) continues to be one of the leading causes of death and morbidity
among adult." - Canadian Association of Cardiac Rehabilitation
"Excess
weight and lack of basic abdominal strength put extra stress on the lower back;
back injuries are still the second leading cause of work absenteeism." -
The National Institute for Occupational Safety and Health
Three
Things You MUST Understand to Achieve Fitness
1."Abs Exercises" such as crunches, leg raises, and sit-ups are the
LEAST EFFECTIVE method of getting rid of stubborn stomach fat & love handles.
Core Fitness is about good nutrition, hydration, relaxation and exercising
your body from your core muscles. These core muscles lie deep within the torso.
They generally attach to the spine, pelvis and muscles that support the scapula.
When these muscles contract, we stabilize the the spine, pelvis and shoulders
and create a solid base of support. We are then able to generate powerful movements
of the extremities.
2.There are foods
that are promoted as "Health Foods" but actually stimulate your body
to hold onto excess belly fat. Scientists have even discovered that some of
these particular foods can even produce a hormonal imbalance in your body that
triggers belly fat to resist burning and signals it to be stored excessively.
3.Cardio exercises is not the best way to
lose body fat. Reducing your waistline and toning your core muscles is important
for facilitating your balance and body movements. Recent properly controlled scientific
studies have revealed that people using cardio-based workout routines lost significantly
less body fat compared to people who did mostly low intensive training based circular
routines.
IMPORTANT:
Whatever
your choice, weight training to build muscle, aerobic fitness for the lungs and
heart or stretching exercises for flexibility, core training should be a part
of your plan. It is important to remember that while exercising, you need to pay
attention to your diet. Depending on the length of your workouts, your diet will
affect the fuel used by your body. Weight training and exercise may increase your
calorie intake almost to 1500 per day. Your diet will need proteins, minerals,
vitamins and carbohydrates. Plenty of water is necessary to avoid dehydration.
CORE FITNESS
