Whether
you're running a 10K race every weekends or learning the
ropes at work, you need to function at your peak potential.
But it's hard to keep your edge when you're feeling dull
and wiped out. Lack of energy may indicate a need to supplement
your diet and may lead to more serious health concerns.
How
can you shake that sluggish feeling? A quick fix from
a cup of coffee or a sugary snack won't last, but a natural
hydration and nutrition can.
If
you play sports or work out, natural hydration and nutrition
will give you an energy boost, help build muscle tone
and enhance utilization of nutrients. So, practice Core
Nutriong and get ahead at work and play with energy to
spare.
Facts:
Fitness
lowers your risk of premature death and death caused
by heart disease.
Fitness
is the result of a healthy body and a discipline mind.
Fitness
helps you maintain healthy bones, muscles, and joints.
Fitness
reduces your risk of developing diabetes, high blood
pressure, colon cancer, and osteoporosis.
Fitness
is not a chore it is Life.
Fitness helps you maintain a healthy body weight.
Fitness
improves your mood, relieves stress, and promotes a sense
of well-being.
Get
Fit Now!
Improving
Fitness from Your Core
Throughout
your life you will have to make healthy decisions
for yourself and your family. The decisions you
make will influence your fitness.
Fitness
can be attained by combination of various things
like proper diet, exercise and mental power. As
a result, we can achieve weight loss, natural detoxification
and manage arthritis, depression, aging and overall
well-being.
Various exercises like skipping, jogging, walking
are done to remain healthy. Then there are aerobics,
yoga, Pilates and Core Training which are very good
for muscle tone up and general flexibility of the
body. Playing games is another way of attaining
good health and fitness.
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CORE FITNESS
Everybody
needs regular physical activity. Along with a positive
attitude and healthy diet, your fitness level plays a
major role in how well you feel, what illnesses you avoid,
and how much you enjoy life.
Most
people inadvertently
focus on all the wrong types of exercises in the wrong
combinations. That will most likely just set you up for
failure and years more of a fat belly, bad posture and
back problems!
Maintaining a healthy life style with Master Moves can
start at any age. Once you have your Core Training tools,
you can work towards your fitness goals and you can prevent
diseases, injuries and remain fit.
IMPORTANT FACTS
"Back
injuries account for nearly 20% of all injuries and illnesses
in the workplace in North America."
- The National Institute for Occupational Safety and Health
"Chronic
back pain is said to account for more than $2.5 billion
lost to the British economy each year"
- The British Medical Journal
"Cardiovascular
Disease (CVD) continues to be one of the leading causes
of death and morbidity among adult."
- Canadian Association of Cardiac Rehabilitation
"Excess
weight and lack of basic abdominal strength put extra
stress on the lower back; back injuries are still the
second leading cause of work absenteeism."
- The National Institute for Occupational Safety and Health
Three Things You MUST Understand to Achieve Fitness
1."Abs Exercises" such as crunches, leg raises,
and sit-ups are the LEAST EFFECTIVE method of getting rid
of stubborn stomach fat & love handles. Core Fitness
is about good nutrition, hydration, relaxation and exercising
your body from your core muscles. These core muscles lie deep
within the torso. They generally attach to the spine, pelvis
and muscles that support the scapula. When these muscles contract,
we stabilize the the spine, pelvis and shoulders and create
a solid base of support. We are then able to generate powerful
movements of the extremities.
2.There are foods that are
promoted as "Health Foods" but actually stimulate
your body to hold onto excess belly fat. Scientists have
even discovered that some of these particular foods can even
produce a hormonal imbalance in your body that triggers belly
fat to resist burning and signals it to be stored excessively.
3.Cardio exercises is not
the best way to lose body fat. Reducing your waistline
and toning your core muscles is important for facilitating
your balance and body movements. Recent properly controlled
scientific studies have revealed that people using cardio-based
workout routines lost significantly less body fat compared
to people who did mostly low intensive training based circular
routines.
IMPORTANT:
Whatever
your choice, weight training to build muscle, aerobic fitness
for the lungs and heart or stretching exercises for flexibility,
core training should be a part of your plan. It is important
to remember that while exercising, you need to pay attention
to your diet. Depending on the length of your workouts, your
diet will affect the fuel used by your body. Weight training
and exercise may increase your calorie intake almost to 1500
per day. Your diet will need proteins, minerals, vitamins
and carbohydrates. Plenty of water is necessary to avoid dehydration.
Four
Programs to Manage Your Weight & Shape!
Whatever your goal – muscle up, slim down, burn
fat, gain energy – Core Training tailors a program
to help you get fit and stay on track with your fitness
goals.
Select
your ideal program:
Discover
the 'Core Training' Secrets To Lose Your Belly Fat &
Get A Lean and Strong Body - Perfect Posture!
CORE FITNESS
