Core Training

Endurance Training Program

Caution! You are about to embark on a journey that will lead you away from your comfort zone. This is where most people spend the majority of their lives, doing very little to achieve optimal fitness and unfortunately experiencing a life of limitations because of it. The goal of Core Training For Sports is to develop Athleticism, the ability to perform athletic movements (Run, Jump, Throw, & Lift) with sound technique at optimum speed, with precision, style and grace within the context of your sport.

 

Win Your Next Competition! Build your core strength speed and endurance.

By Oswaldo Koch Creator of the Mastermoves System How many of these statements are true about you? I would like to work on my strength and endurance but I don't know how. I know I can achieve better fitness but I don't have the time to go to the gym every day. I wish someone created an easier and more fun way to tone my body and develop the extra strength and endurance I need. If you answered "yes" to any of the above statements, keep reading because we've got the answer you've been waiting for.Introducing Mastermoves - an exciting fitness system combining elements of yoga, dance, gymnastics and martial arts that can be done from the comfort of your home. With its innovative, low-intensity exercise routines and healthy eating plans, the Mastermoves system can help you tone your muscles and improve your endurance so you can do better in your next sports of dancing competition. But that's not all. In addition to toning your body and developing your endurance, by practicing Mastermoves you will: Improve your health and self-esteem Raise your energy level Improve your body posture Enhance your speed, flexibility and coordination, enabling you to become better at the other sports you like playing If you follow the Mastermoves system diligently for three months I guarantee you that you will experience an optimal level of fitness you have never experienced before. You will be able to practice and excel at any sport you want. . . But what exactly is the Mastermoves system and how does it achieve these amazing results? The success of the Mastermoves system stems from a number of secrets which I have discovered through years of research and experimentation. They are also the guiding principles upon which the system was built. Here are just three of these secrets: Secret #1: The first step towards your fitness success is to set your fitness goals and create a fitness mindset. The weakness of most fitness programs out there is that they underestimate the power of intention. Successful people are intensely goal-oriented; they have the ability to identify what they want, make a plan to attain it and use the best tools, resources and strategies to achieve their goals. As in any project, you can have the best plan, tools, and strategies at your disposal, but if you have a poor mindset, the plan, tools, and strategies will not do much good. The Mastermoves manual will guide you step-by-step in setting your fitness goal and creating the right mindset to ensure your day-by-day fitness success. Secret #2: In the long term, the most effective fitness exercises are the ones that do not put excessive stress on the body and are performed for short periods of time throughout the day, every day. Unfortunately we take the wrong approach when we sit in our offices all they long and then try to compensate for our sedentary life by going to the gym and putting excessive stress on our bodies every once in a while. The net result is that we do more harm than good. The stress depletes our immune systems and leaves us vulnerable to diseases and chronic fatigue. Traditional fitness is not the answer. You need invigorating but low intensity exercises that tone your muscles, lubricate your joints and strengthen your immune system. Secret #3: Current diets that focus on counting calories and preach restricting the intake of carbs or fats are missing the point. The important thing here is that food contains organic compounds (such as proteins, vitamins and amino acids) which play the critical role of providing necessary nutrients to every single cell in your body. When a certain food is being processed, however, most of these organic compounds are lost and your body does not get sufficient nourishment. Studies have shown that eating several pounds of processed food can supply your body with the same amount of nutrients as eating one pound of unprocessed, organic food. In other words, if you improve the quality of the food you eat, you will need smaller portions to get the same amount of nutrients. As a result you will be shedding extra pounds while being in the peak fitness shape of your life. . Many people tell me that these three principles are just common sense and there is nothing revolutionary in them. I totally agree. Yet regrettably very few “fitness experts” share those values. Most training and dieting “gurus” unknowingly mislead the public and contribute to the problem. In an attempt to help people disillusioned by these practices, I decided to create a system that goes back to the basics and uses natural principles to help people achieve fitness for life. Here is in more detail how the Mastermoves system works. The Mastermoves system consists of muscle stretches and aerobic exercises, designed to tone your body and develop your flexibility, strength, coordination and speed. The exercises are performed with the help of two simple tools - the Master Disk and the Master Rod, which come with the Mastermoves package. Crafted from durable hardwood, these products are not only 100% natural and safe to use but also aesthetically appealing so you can keep them in you living room. They are also small enough so you can take them with you to your office or even your hotel room if you are traveling. Most of the exercises performed with these tools are the result of my 25-years experience with numerous fitness systems and mind-body philosophies. I have picked the best from each discipline and have incorporated them in a single, highly-effective fitness program. We guarantee that within 3 months of starting the Mastermoves program you will see dramatic improvement in your appearance, health and fitness level. Apart from exercise routines, the Mastermoves system also includes healthy eating plans. But don't confuse these with popular diets which make you count calories and avoid certain types of foods (be it fat or carbs). The Mastermoves eating plans are natural, wholesome recipes, organized and designed to have a twofold purpose. The first is to cleanse your body from all toxins accumulated in it as a result of the junk food you've had during the years. This is accomplished by drinking fruit and vegetable juices in the morning for the first 28-days of the program. These tasty juices dissolve your body toxins and flush them out of your organism through regular bowel movements.< The second purpose is to provide the best possible nutrition to your body so that it can be healthy and energetic. The main principle of the eating plans is that at least 50% of your food intake should consist of raw foods in the form of fruits, vegetables, legumes, grains and nuts. The balance should consist mainly of protein-rich foods such as dairy products, eggs, poultry and fish. When you buy the Mastermoves system you get a set of cooking recipes that will help you prepare tasty and nutritious meals. The ultimate goal is to help you develop the necessary habits so you can have healthy nutrition for the rest of your life. Let's see what the people who use Mastermoves say about the system's ability to produce real results: Satisfied clients report...  "...easiest program I ever used" "With over 30 years of experience as a health and fitness educator and transformation coach, I have had the opportunity to use and to research many fitness programs. Without a doubt, Mastermoves has no counterpart in the field of fitness today!" -- Dotti Berry, BA and M.Ed.in Health and Fitness; President, IMPACT Communications ___________________________________________ "I was absolutely SKEPTICAL..." "Impressive! In my 25 years of practicing and teaching martial arts, I've never seen such an easy, complete, and effective training system as Mastermoves. I can train my core at home playing with my children, at the office during my break or at my martial arts studio. With Mastermoves, people no longer have excuses for not living life in optimal shape!" -- Jon Funk, Kung fu Master; President of Mantis Enterprises   ___________________________________________ "The value of maintaining rotational movement throughout the entire spinal column cannot be understated. Vitality is achieved when the spine is flexible, thus allowing for the spinal cord to function at optimum. Mastermoves is a great tool to help you achieve both. It is easy to transport and simple to use anywhere. Practicing Mastermoves daily will restore flexibility and stability as well as enhance coordination. Twist away!" -- Adra Heese, Fitness Trainer, Dancer.   ____________________________________________ "I gained incredible flexibility..." "Mastermoves is a balanced training method that compliments any lifestyle. I have found the training techniques to be very effective and easy to integrate in daily routines. I am more in tune with my body and I have a better understanding of what my body needs. Mastermoves routines and meal plans allow me to maintain a lean, healthy and efficient body." -- Jamie Beuthin, Fitness Trainer   . This is just the tip of the iceberg in terms of benefits and results our customers are reporting. Wouldn't it be great if three months from now your testimonial appears here? But in order to get to that point you have to try the system. . Here is what you will receive when you order the Mastermoves set:     Item #1: Master Disk The Master Disk is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. Made from hardwood, this product is not only sturdy and durable but aesthetically appealing. Sold separately, the Master Disk costs $49.95.     Item #2: Master Rod The Master Rod is the second exercise tool in the Mastermoves set. It is used for a variety of stretches and body conditioning exercises. With the help of the special attachment that accompanies it, the rod can be used for forearm strengthening exercises. The Master Rod is made of durable hardwood and costs $29.95 when sold separately.     Item #3: Body Conditioning Program This VHS Tape contains Body Conditioning exercises designed to align your body and develop the foundation for flexibility, coordination, speed, strength and endurance. Once this foundation is in place, you can proceed to the more advanced Mastermoves exercises demonstrated in the other tapes. The video tape runs for approximately 30 minutes and costs $29.95 if purchased separately.     Item #4: Body Endurance Program This VHS Tape demonstrates exercises that will help you increase your stamina and endurance, so that you can perform at a high level for extended periods of time. The video tape runs for approximately 30 minutes and costs $29.95 if purchased separately.     Item #5: Training Manual This Training Manual provides a comprehensive overview of the principles and techniques used in the Mastermoves system. It features a description of the core Mastermoves exercises and provides a selection of healthy cooking recipes. The manual is 98 pages long and costs $19.95 if purchased separately. Item #6: The Core Challenge DVD / CD Love Yourself & Stay Fit For Life: Learn the secret physiology of fitness and prosperity. The Art Of Self-defense: Learn how to protect you health and sustain life and fitness from traditional Chinese Martial Arts Flexibility & Beauty: Relax and gently increase your body flexibility. Learn simple techniques from yoga, pilates and Mastermoves that will help you sustain a powerful and beautiful posture. What Does A Healthy Body Need: Learn how you can plan for a well-balanced diet to keep your body healthy and young. Dance Your Body Into Shape: Learn the magic of dancing and simple move in the making your body a fat burning machine. Stress Management: Learn an exciting new approach to corporate fitness promotion. These techniques provide a significant increase in the productivity and effectiveness of employees, while reducing workplace stress. The DVD runs for 2 hours and costs $49.95 if purchased separately.   You will also get Bonuses for more that $1O0 worth! FREE BONUSES $50 Worth! We will also include the following FREE bonuses: You will access to our Private Members Site: You can download manuals, e-books and reports on fitness and wellness such as: • How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes a day! • The Ultimate Core Training Tools • How To Get "Fit-Fast" • How Start Your First Vision Boards for Fitness and Richness • 3 Ways To Instantly Relax And Grow Smart. Vision Boards Manual (PDF file) By using Vision Boards, you will learn to hold on tight to your personal goal and to take consistent action to manifest your goals. Having a clear vision, is the first step for making the Law of Attraction work for you and effortlessly take those vital actions to find the perfect people to attract to you... simply by how you react to your daily event and circumstances. Limited Offer $29.95 Worth! We will also include the following offer: Core Training Book (SPECIAL) Core Training Book (127 pages) If you want lean abs, rock-solid core strength and a wasp-tight waist, the extraordinary exercises and meal plans in this book are going to completely change the way you eat, drink and exercise... twice the results in half the time!! Core Hydration Bottle (SPECIAL) This special water bottle encourages the natural way to hydrate your body. Adding Mother Nature minerals and vitamins to your water will make your water alive and energized.   With a no risk offer like this, you can't possibly lose unless you don't give Mastermoves a try. In closing, let me remind you that today's $149.95 price isn't much at all to pay in terms of the benefits you'll receive: You will be able to to tone your body and develop extra endurance and straight. You will increase your energy and improve your health. You will enhance your speed, flexibility and coordination, which will allow you to play any sport you lik You will improve your body posture. And may be even enable you to win your next sport competition !!! Today's Special Price(including Bonus gifts): only $149.95 (plus S&H) All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards. Your order is processed via a secure online server provided by CCNow. Your information is encrypted and totally secure. Final Notes: Having the best of health can be achieve, but is not a given. For most of us, good health before the age of 30 is about genes. Health thereafter is the result of how we choose to live. How you look and feel about yourself is how you treat your body. Keep your body in shape. Make your fitness your best CREDENTIAL for success. Make your CORE-MUSCLES the foundation for health, beauty, happiness and prosperity. Oswaldo Koch, MBA, Eng.,Fitness Trainer President, OK Initiatives, Inc. Creator of Mastermoves