Power
Disk This
is the main exercise tool in the Master Moves set and is used
in almost all Master Moves exercises. The Power Disk is made
of durable recycled wood with a heavy-duty metal bearing plate
for rotation. It works most effectively for people weighing
up to 350 pounds.
Focus
Bar
Made of durable recycled wood, the Focus Bar allows you to
accelerate muscle conditioning and perform a wider variety
of core muscle exercises.
2nd.
Focus Bar
Advance to your advanced fitness level by adding a second
Focus Bar to your program. The extra Focus Bar will help you
perform advanced exercises following the Core Speed program
included in this program.
Jump Start to Success
This
manual provides important wellness information, benefits,
and tips on the 5 Master Moves Pillars of Health: Hydration,
Nutrition, Exercise, Hygiene, and Energy. Simple and nutritious
recipes and detoxification juice mixes are included.
User's
Guide
This
manual provides basic information for starting your Master
Moves core training. Learn how to rotate on the Power Disk,
follow a step-by-step body conditioning routine, define your
fitness goals, and maintain your Power Disk. A suggested workout
schedule is also included.
My
Success Guide Manual
Provides
a comprehensive overview of the Master Moves principles and
techniques complete with healthy cooking recipes. The main
focus of the Master Moves is a proper hydration, nutrition
and workout plan that can be accomplished in just a few minutes
a day.
Introduction
DVD
You
want a great physique and you want a well-contitioned cardiovascular
system. But time is definitely not on your side. You 're are
motivated to train, but you are busy, busy, busy. What to
do? Master Moves! Easy ways to muscle up!
Three
Workout DVDs
Body
Blast (Beginner Level)
Boosts your energy
Rejuvenates
your body
Strips
away stress
Trims
your lower body
Shrinks
your waist with easy to follow exercises.
Body
Endurance (Intermediate Level)
Increases
metabolic rate
Improves
agility
Improves
balance
Improves
body posture
Improves
sport performance
Builds
muscle
Calorie
Blast (Advanced Level)
Improves
range of body motion
Tones
your entire body
Develops explosive strength
Shapes
an rips your abs
Improves
coordination
Endurance
Program
Body
Flexibility (Advanced Level)
Improves
range of body motion
Improves
relaxation and strength
Core
Speed Program (DVD)
This
DVD demonstrates exercises that will help you increase your
speed and endurance, so that you can perform at a high level
for extended periods of time. The video tape runs for approximately
30 minutes.
Strengthens
your body
Improves
athletic performance
Increases
speed
Builds
muscular power
Improves
bone density
Builds
muscle endurance
Internet
Coaching
You
can download manuals, e-books and reports on fitness and wellness
such as:
•
How To Build Your Body Sweat-Free
• The Ultimate Core Training Tools
• How To Get "Fit-Fast"
• How Start Your First Vision Boards
• 3 Ways To Relax And Grow Smart.
100%
GUARANTEE
Core
Training goes beyond achieving a fit body.
In today’s society, perfection is glorified, and body
image remains a major issue with both teenagers and adults.
Being healthy and fit isn’t about being perfect. While
it can be somewhat challenging to change the way you look
on the outside, changing your body chemistry on the inside
is easy with proper nutrition and relaxation. Being physically
fit and healthy means having self-confidence, more energy,
less stress, more focus, fewer aches and pains, more comfort
overall, and a better all-around lifestyle.
100%
Money Back Guarantee
90
Day Total Satisfaction Guarantee if you follow your
training manual and exercise 15 minutes twice a day
5
Years Limited Warranty: Your
Master Disk Set is delivered to you in new condition and
is warranted against defects in material or workmanship
for a period of five (5) years.
Internet
Personal Coaching
1 Year Support
You
can download manuals, e-books and reports on fitness and wellness
such as:
•
The Ultimate Core Training Tools
• How To Get "Fit-Fast"
• How Start Your First Vision Boards for Fitness and
Richness
• 3 Ways To Instantly Relax And Grow Smart.
Core
Endurance
US$
149.95 plus S&H
(Taxes included)
All prices are in US Dollars. We accept Visa, Mastercard,
Discover, and American Express credit cards. Your order
is processed by a secure online provider.
Your
information is encrypted and secure.
3
Simple Hints You Should Know
First: Endurance is a term widely used in sport
and can mean many different things to many different
people. In sports it refers to an athlete's ability
to sustain prolonged exercise for minutes, hours,
or even days. Endurance requires the circulatory and
respiratory systems to supply energy to the working
muscles in order to support sustained physical activity.
Endurance often equated with aerobic exercises and
cardiovascular fitness. Aerobic means "with oxygen"
and during aerobic exercise the body uses oxygen to
help supply the energy needed for exercise.
Second: Functional movements are movements
based on real-world situational biomechanics. Movements,
such as a tennis, golf, basketball or martial arts,
are based on functional movements. All functional
movements are dependent on the body's core muscles.
Functional movement involves strong movement involving
the core, which refers to the muscles of the abdomen
and spine, such as segmental stabilizers. Without
strong core, you can not increase the endurance of
your body.
Third:
A holistic training must combine functional and endurance
exercises based on real-world body movements. Martial
arts is a good example of a holistic training that
naturally and symmetrically increases strength, endurance
and flexibility. In addition, you will improve body
control and posture, and prevent injury during your
daily activities and sports.
Endurance
training is important for many sports - not just the pure
distance events like running, swimming and cycling for example.
While the type and amount of endurance training will change
according to the specific demands of the sport, even some
traditional strength and power based games demand a solid
aerobic base. Here are just three of the 10 secrets that
will share with you in the Core Training - Endurance
program:
Secret
#1: Endurance
training challenges the mind and the body. Only a well conditioned
body and a focused mind can create a consistent, steady
heart rate, a flowing form and a quiet mind for an extended
period of time. That’s why a relaxed and focus mind
is essential in endurance training. Endurance training also
strengthens the immune system, reduces injuries, increases
energy, increases efficiency and develops mental focus.
Secret
#2: If you are at all serious about gaining quality
weight in the form of lots of muscle, you'll begin building
your core muscles as is your life depended on it. Your ability
to gain a lot of muscle will relay on the strength of your
core muscles. Our Body Endurance program is going to tell
you exactly how to develop your core muscles and how often
you need to change your workout routine to accelerate the
results process. Ideally If you want to keep seeing changes
in your body, you have to train everyday with a different
workout routine.
Secret
#3: The
key to endurance training is to develop an even application
of physical energy and mental strength over an extended
period of time. In order to build lean muscle you need to
perform functional movements that stimulate all your muscles.
Proper post-workout nutrition is crucial when it comes to
muscle building. If you want to build muscle mass, you absolutely
MUST have practice Core Nutrition.
When
you buy the Master Moves system you get a set of cooking
recipes that will help you practice Core Nutrition. The
ultimate goal is to help you develop the necessary habits
so you can have healthy nutrition for the rest of your
life. Our
Body Endurance workout will dramatically accelerate your
results.
IMPORTANT:
Physiologically, developing endurance improves performance
because it trains your body to use oxygen efficiently (aerobic
training), delivering it to the working muscles through
the development of the capillary network and the entire
cardiovascular system. It also trains your body to use fat
as a preferred fuel.
Core
Endurance
US$
149.95 plus S&H
(Taxes included)
All prices are in US Dollars. We accept Visa, Mastercard,
Discover, and American Express credit cards. Your order
is processed by a secure online provider.
Your
information is encrypted and secure.
Last
Few Words
Whether
your goal is permanent weight loss, muscle toning, strength
building or enhanced physical performance, Master Moves provides
you with all the information and tools necessary to that;
all that remains is for you to apply them.
So, set your goals high and your mind and body will mobilize
all forces to help you achieve your goals. All that is within
you and unknown forces around you will them come to your assistance.
"...Master Moves
is something that I would recommend to anyone!"
As
an aspiring yoga instructor and a full time university student,
I am a very busy person. When I came home from University over
Remembrance Day weekend to see my parents, they introduced me
to Master Moves. I was feeling fairly comfortable with myself,
and my active lifestyle, but as always I was open to trying new
things, especially something that I could fit into my busy schedule!
I couldn't be happier with the results that I have achieved using
Master Moves. For a serious yogini, core strength is essential,
and Master Moves has helped me to deepen my yoga practice a great
deal. My backbends are deeper, I feel more grounded in my stance,
and I feel stronger overall. Having greater core strength gives
me greater stability and I am able to safely push my practice
to new limits.
Not
only am I enjoying the way that Master Moves has helped me evolve
in my yoga practice, I am also very happy with the visible results
in my body. I have lost some extra pounds that I had previously
just accepted. I feel absolutely great. Another wonderful advantage
that Master Moves has over other fitness programs is that a student
like myself can easily fit it into my schedule. I have fun spinning
in my own living room. It just doesn't get better than that!
Master
Moves is something that I would recommend to anyone, no matter
what their fitness level or situation. For me, it represents a
variant of physical fitness that fits into my holistic lifestyle,
and that is a rare thing.
-- Samantha Ball
"...I
can honestly say that Master Moves is the best fitness investment
I've ever made!"
"I
am relatively new to Master Moves, as I've been using the system
for the last three weeks only. The reason why I purchased it was
because I wanted to lose some weight and get in shape for the
summer. I also wanted to strengthen my back muscles since they
were chronically sore. I must say that the system exceeded my
expectations in every respect. I love how simple and fun the Master
Disk exercise is. In just few weeks of dancing on the disk I've
lost 2 inches off my waist. Wow! None of the other weight loss
systems I've tried have brought me such quick results. In addition
to this remarkable weight loss, the other great benefit I experienced
was the strengthening of my core muscles. Thanks to my firm abs
and back muscles I can see a tremendous improvement in my body
posture. My spine is straighter and my back is not sore any more."
-- Michelle Taylor
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success is our success!
First: Endurance is a term widely used in sport
and can mean many different things to many different
people. In sports it refers to an athlete's ability
to sustain prolonged exercise for minutes, hours,
or even days. Endurance requires the circulatory and
respiratory systems to supply energy to the working
muscles in order to support sustained physical activity.
Endurance often equated with aerobic exercises and
cardiovascular fitness. Aerobic means "with oxygen"
and during aerobic exercise the body uses oxygen to
help supply the energy needed for exercise. 
Secret
#3: The
key to endurance training is to develop an even application
of physical energy and mental strength over an extended
period of time. In order to build lean muscle you need to
perform functional movements that stimulate all your muscles.
Proper post-workout nutrition is crucial when it comes to
muscle building. If you want to build muscle mass, you absolutely
MUST have practice Core Nutrition.
As
an aspiring yoga instructor and a full time university student,
I am a very busy person. When I came home from University over
Remembrance Day weekend to see my parents, they introduced me
to Master Moves. I was feeling fairly comfortable with myself,
and my active lifestyle, but as always I was open to trying new
things, especially something that I could fit into my busy schedule!
I couldn't be happier with the results that I have achieved using
Master Moves. For a serious yogini, core strength is essential,
and Master Moves has helped me to deepen my yoga practice a great
deal. My backbends are deeper, I feel more grounded in my stance,
and I feel stronger overall. Having greater core strength gives
me greater stability and I am able to safely push my practice
to new limits. 
