This VHS Tape will show you exercises that will help you develop a sense of body centeredness, awareness and coordination. The video tape runs for approximately 30 minutes. The tape is accompanied by a 120-page manual which contains exercise instructions and has a 100-day progress tracking section.
- Body Conditioning Program
- Body Toning Program
The Program Includes:
- Instructional Video (on VHS Tape)
- Instructional Manual (120 pages)