Core Training for Dancing

Power Disk
This is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. The Master Disk is made from hardwood and is sturdy and durable.

My Success Guide - Training Manual
Provides a comprehensive overview of the Master Moves principles and techniques complete with healthy cooking recipes. The main focus of the Master Moves is a proper hydration, nutrition and workout plan that can be accomplished in just a few minutes a day. This training manual will help you to develop a lean and strong body core by performing simple yet extremely effective exercises with the Master Moves tools. 98 pages.

Focus Bar
Complete the set and accelerate your muscle conditioning by adding the Focus Bar to your program. Made of solid wood, the Focus Bar allows you to perform a wider variety of the core muscle exercises.

Jump Start Core Training Booklet

Provides a fitness plan for practicing your exercise routines. resulting in improved core strength, high calorie burning, better posture, improved coordination, and a leaner and more flexible body. hydration, hygiene, and energy boosting are also part of the mix.

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Introduction to Mastermoves

You want a great physique and you want a well-contitioned cardiovascular system. But time is definitely not on your side. You 're are motivated to train, but you are busy, busy, busy. What to do? Master Moves! Easy ways to muscle up!

Body Conditioning & Toning

• Unlocks tight muscles and joints
• Prepares the body for advanced routines
• Improves posture
• Alleviates sore muscles
• Preserves mobility as you age
• Improves range of body motion
• Tonesyour entire body.

Body Blast (Beginner Level)

• Boosts your energy
• Rejuvenates your body
• Strips away stress
• Trims your lower body
• Shrinks your waist with easy to follow exercises.

Body Endurance (Intermediate Level)

• Increases metabolic rate
• Improves agility
• Improves balance
• Improves body posture
• Improves sport performance
• Builds muscle

Calorie Blast (Advanced Level)

• Improves range of body motion
• Tones your entire body
• Develops explosive strength
• Shapes an rips your abs
• Improves coordination

Core Salsa Training ( DVD )
Some of the health and fitness benefits of salsa dancing are: weight loss and lean muscle gain, boosting your immune system, improving your physical endurance and range of motion all while learning how to move your body with the rhythm of Salsa steps

Salsa Stage Demo ( DVD )
You'll Discover Exactly How To Build Solid Lean Muscles dancing Salsa! You'll learn all know about the structure of Latin Dance and CORE TRAINING.

• 100% Money Back Guarantee
• 90 Day Total Satisfaction Guarantee if you follow your training manual and exercise 15 minutes twice a day
• 5 Years Limited Warranty: Your Master Disk Set is delivered to you in new condition and is warranted against defects in material or workmanship for a period of five (5) years.

Internet Personal Coaching
1 Year Support

You can download manuals, e-books and reports on fitness and wellness such as:

• The Ultimate Core Training Tools
• How To Get "Fit-Fast"
• How Start Your First Vision Boards for Fitness and Richness
• 3 Ways To Instantly Relax And Grow Smart.

The Key to Your Lifelong Health and Vitality

(Regular Price is US$ 159.50 plus S&H)

Core Dancing not only will greatly enhance your Salsa moves but your overall health and fitness. The exercises routines can burn up to 15 calories a minute, without harmful side effects caused by high impact exercises such as running.

Core Dancing includes the training tools, instructional DVDs and the music training CD. This complete Salsa training system will guide to the correct ways to Salsa.

Outstanding coordination

Natural Dancing

Good body posture

Tone muscles

Strong and beautiful abs

Great physical endurance

Great flexibility

Improve self-esteem

But what exactly is Core Salsa and how does it achieve these amazing results?

The Mastermoves Salsa Training is the easiest and fastest way to develop the right moves and fitness for Salsa dancing. Based on hips movements, the main goal of this training is to relax your body and unleash your natural hip movements to help you move with beauty and rhythm.

From Martial Art training, yoga, gymnastics and several dancing styles, the Mastermoves Salsa training is the result of more than 25 years of research and experimentation about body movements and postures.

There are many secrets that are not revealed because the training of Salsa dancing is quite informal. To become a good Salsa Dancer it can take 2 to 5 years. However with the Mastermoves Salsa training, you can learn to move with beauty and charm in 100 days. Here are just three secrets to get you started:

Secret #2: Effortless moves is another important secret for dancing Salsa with ease and beauty. In the long term, the most effective training exercises are the ones that do not put excessive stress on the body and are performed for short periods of time throughout the day, every day. Unfortunately we take the wrong approach when we sit in our offices all day long and then try to compensate for our sedentary life by going to the gym or dancing school and putting excessive stress on our bodies every once in a while. The net result is that we do more harm than good. The stress depletes our immune systems and leaves us vulnerable to diseases and chronic fatigue. Training with low intensity exercises is the best way for achieving effortless moves and body toning.

Secret #3: Rhythm is the easiest but most frustrating part of Salsa dancing for most people. The important thing here is that you don't have to worry about rhythm until the last part of your dancing training.

The daily exercises of this program will condition your body to move, pause and speed with precision. Rhythm will come naturally and you will enjoy the process of training with the specially designed Salsa music included in this program.

Today's Special Price:
$129.95
Taxes included (plus S&H)

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