...your ultimate guide to optimal health and fitness! 

© Copyright 2007
OK Initiatives, Inc.

Salsa Lessons Vancouver



Water Bottle

Vision Boards

Core Training Vancouver

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Abdominal Exercise For Men and Women


The good news is that you can develop your core muscles exercising 10 to 15 minutes a day. You can practice Core Training at home, work, hotel... anywhere. Here are the tools and training instructions:

Core Training SYSTEM

Master Disk
This is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. The Master Disk is made from hardwood and is sturdy and durable.

Training Manual
Provides a comprehensive overview of the Mastermoves principles and techniques complete with healthy cooking recipes. 98 pages.


DVD- Body Conditioning Program
Contains exercises that will build the foundation for your body to gradually develop flexibility, coordination, speed, strength and endurance. Once this foundation is in place, you can proceed to the more advanced Mastermoves exercises demonstrated in the other tapes or DVDs. Approximately 30 minutes long.

DVD- Body Toning Program
Learn exercises that will help you increase your metabolic rate and burn fat so you can lose unnecessary weight and develop a lean and toned body.

Master Rod
Complete the set and accelerate your muscle conditioning by adding the Master Rod to your program. Made of solid wood, the Master Rod allows you to perform a wider variety of the core muscle exercises.

Core Hydrating Set

Core Training Book (127 pages)
If you want lean abs, rock-solid core strength and a wasp-tight waist, the extraordinary exercises and meal plans in this book are going to completely change the way you eat, drink and exercise... twice the results in half the time!!

Core Hydration Bottle
This special water bottle encourages the natural way to hydrate your body. Adding Mother Nature minerals and vitamins to your water will make your water alive and energized.



abdominal exercise

Core Training goes beyond achieving a fit body.
In today’s society, perfection is glorified, and body image remains a major issue with both teenagers and adults. Being healthy and fit isn’t about being perfect. While it can be somewhat challenging to change the way you look on the outside, changing your body chemistry on the inside is easy with proper nutrition and relaxation. Being physically fit and healthy means having self-confidence, more energy, less stress, more focus, fewer aches and pains, more comfort overall, and a better all-around lifestyle.


  • 100% Money Back Guarantee
  • 90 Day Total Satisfaction Guarantee if you follow your training manual and exercise 15 minutes twice a day
  • 5 Years Limited Warranty: Your Master Disk Set is delivered to you in new condition and is warranted against defects in material or workmanship for a period of five (5) years.

Your will have outstanding results.

Easy to Practice, Weight Loss, High Energy, Fat Burning, Conditioning, Cellulite Reduction, Strength Building, Light Weights, Low Impact, Stretching, Firm Buttocks, Lean Abs, Flexible Thighs and Portable Tools included, are some of the main reasons for ordering a 90-Day risk-free trial. Also, included in your complete set, you will have the Core Training Manual.

"I love it, and use it all the time..."

" I bought it from you last year (2006) at the TASTE of Health in Vancouver. So easy to do while watching TV. and it has really done some amazing things to my waistline. You definitely have a fan in me."
-- Jennifer Lundin Ritchie

"I gained incredible flexibility..."
"Mastermoves is a balanced training method that compliments any lifestyle. I have found the training techniques to be very effective and easy to integrate in daily routines.

I am more in tune with my body and I have a better understanding of what my body needs. Mastermoves routines and meal plans allow me to maintain a lean, healthy and efficient body."

-- Jamie Beuthin, Fitness Trainer

"...easiest program I ever used"
"With over 30 years of experience as a health and fitness educator and transformation coach, I have had the opportunity to use and to research many fitness programs.
Without a doubt, Mastermoves has no counterpart in the field of fitness today!"

-- Dotti Berry, BA and M.Ed.in Health and Fitness; President, IMPACT Communications

You can have your Core Training sytem now!
Now available on DVD or VHS, Mastermoves fitness programs are a unique fitness collection that gives you the easiest and most effective fitness programs for flexibility, coordination, strength, speed and endurance. You will never have to go to the gym or buy another fitness program again!


Complete Set:
$99.95 US
Plus S&H

Plus FREE Bonus
$49.90 Worth

NOTE: Includes Master Road and Bonuses

All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards.
Your order is processed via a secure online server provided by CCNow.
Your information is encrypted and totally secure.

You will also get Bonuses for more that $50 worth!


$50 Worth!
We will also include the following FREE bonuses:

You will access to our Private Members Site:

You can download manuals, e-books and reports on fitness and wellness such as:

• How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes a day!

• The Ultimate Core Training Tools

• How To Get "Fit-Fast"

• How Start Your First Vision Boards for Fitness and Richness

• 3 Ways To Instantly Relax And Grow Smart.

Vision Boards Manual
(PDF file)

By using Vision Boards, you will learn to hold on tight to your personal goal and to take consistent action to manifest your goals.

Having a clear vision, is the first step for making the Law of Attraction work for you and effortlessly take those vital actions to find the perfect people to attract to you... simply by how you react to your daily event and circumstances.

Final Words

My goal is to share with you a number of techniques I have found useful in the development of lean, strong and beautiful body. I will share with you stories of how people are successful using this techniques and I will explain profound philosophical and ethical principles in the practice of health and fitness.

I will explain important techniques such as hydration, nutrition, exercising, energy and hygiene, and show you why they work so well. Each technique will be related to the laws of nature and how the practice of these techniques can enhance your quality of life.

Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, the Mastermoves Core Training system provides you with all the information and tools necessary to that; all that remains is for you to apply them.

For over 30 years I had the joy and gratification of personally studying, working and training with amazing people. Also, as a fitness trainer, I have personally helped thousands of people in the practice of Core Training. So, set your goals high and your mind and body will mobilize all forces to help you achieve your goals. All that is within you and unknown forces around you will them come to your assistance.

Oswaldo Koch, MBA, Eng.,Fitness Trainer President, OK Initiatives, Inc.
Creator of Mastermoves

P.P.S.S. Don't forget that there is a 200% (if you are not 100% satisfied, return your order and you keep the FREE bonuses) no questions asked guarantee on the whole package. There is absolutely NO RISK to you.


Complete Set
$99.95 US + $19.95 S&H
Save over $29.00!

Plus FREE Bonus
$49.90 Worth

NOTE: Includes Master Road and Bonuses

ll prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards.
Your order is processed via a secure online server provided CCNow. Your information is encrypted and totally secure.

Even if you've Never Succeeded at Losing Weight before... Even if you have Stubborn Fat Deposits that don't seem to disappear... Even If You have low self-esteem, Core Training SYSTEM® can make you Leaner and Stronger faster than you ever thought possible!

More information onnCore Training System


Core Training


Core Challenge


Book Holder


Water Bottle


Vision Boards


The Core Challenge



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