Core training - Natural Fitness"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy, 35th US President

Mastermoves - Core training

Ecommerce helps individuals and organizations to attain improved business and marketing strategies for high productivity and profitability.

By Oswaldo Koch, MBA, P.Eng.

Ecommerce, "electronic commerce", has changed over the last 30 years. Originally, "electronic commerce" meant the facilitation of commercial transactions electronically, usually using technology like Electronic Data Interchange (EDI) and Electronic Funds Transfer (EFT), where both were introduced in the late 1970s, for example, to send commercial documents like purchase orders or invoices electronically.

Ecommerce, or Electric Commerce, is one of the most important aspects of the internet to emerge. It allows people to exchange goods and services immediately and with no barriers of time or distance. Any time of the day or night, you can go online and buy almost anything you want.

The e-business concept goes well beyond e-commerce (buying and selling on-line) as it also encompasses the integration of ICT into business processes of enterprises. In this context managerial innovation and entrepreneurial spirit are as important as technological breakthroughs. The related policy challenge is therefore to help European enterprises, notably SMEs, to adapt themselves to structural changes, such as those fostered by the diffusion and pervasiveness of new technologies. It implies legal, technological, business and human challenges. EU main policy challenges are now to improve the managerial understanding of e-business and the availability of e-business solutions, as well as to promote networking and co-operation initiatives.


Importance of Ecommerce...

Perhaps the clearest indication of the growing importance of e-commerce in the global economy is the rapidity with which Internet use has grown and spread during the last decade. The boom in e-commerce also includes increased use of other media for trade, such as the telephone, television, fax, and electronic payment. Because e-commerce became such an integral part of the global economy, the WTO has begun to consider how it fits into the multilateral trade framework, and what rules or regulations should apply.

Ecommerce Trends...

The increase and penetration of online use in the US increases the potential market size for E-Commerce on an annual basis. A large share of the expected growth in Internet commerce can be attributed to the increase in the online population:
U.S. online population estimated to increase nearly 50%, from 141.5 million in 2001 to 210.8 million by 2006 (CAGR of 8.2%).

U.S. online retail sales will grow from $47.8 billion in 2002 to an estimated $130.3 billion in 2006 (see Figure 1 below). There are 2.3 million small companies in the U.S.; with 16% of these in the retail trade and 60% of all small companies have an online presence – potential market size for our service is upwards of 200,000 companies.
Annual spending per buyer will increase from $457 in 2001 to $784 in 2006.


About Our Mastermoves Ecommerce...

core exercises routineSince 1995, Mastermoves specializes in CORE STRENGTHENING & WEIGHT LOSS for busy people who wish to achieve optimal fitness and high productivity!

Mastermoves training tools are portable and highly durable - FIVE Year Manufacture Warrantee! Training with Mastermoves can help you to reverse the effects of aging and stress. You can DO MORE in LESS TIME and live a better lifestyle!

Mastermoves CORE TRAINING EXERCISES can help you achieve the best fitness condition of your life - lean, strong, flexible and POSTURE PERFECT!"

Video Clips...

How to Naturally Strengthen Your Core Muscles for Fitness, Beauty and Productivity! The following video clips will show you how to do it in the most natural and effective way. Enjoy!

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Mastermoves is designed to build, tone and shape core muscles.

Training Video
(Beginner Level)

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Three portable tools is all you need to keep your body lean, fit and beautiful.

Training Video
(Intermediate Level)

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People of any age or body type can practice Mastermoves.

Interview Video

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For less that $100, you can order the
Core Muscle Training Kit ® - includes: videos, tools, manuals and great bonuses.

Click Here to View





For Detail Information...


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IMPORTANT: It doesn't matter how old, or how big you are, or even what kind of shape you're in. Expert or beginner, the Mastermoves Core Muscle Training will boost your strength, flexibility, coordination and your body posture. You will learn exercise routines and diet programs that focus on your body and mind as a whole - you'll get the results you're after!...more information at Core Training Exercises


Introduction to Core Exercises


  Salsa Dancing Core Training
  Sports Core Training
  Power of Relaxation
  Vision Boards
  100 Day Challenge


  Workplace Health Programs
  Fitness Certification
  Salsa Classes Vancouver
  Members Club
  Wellness Blogs

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Client Testimonials

"Impressive! In my 25 years of practicing and teaching martial arts, I've never seen such an easy, complete, and effective training system as Mastermoves."
-- Jon Funk, Kung fu Master; President of Mantis Enterprises


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Anyone who says crunches or sit-ups are good for you is seriously misinformed.


"With over 30 years of experience as a health and fitness educator and transformation coach, I have had the opportunity to use and to research many fitness programs. Without a doubt, Mastermoves has no counterpart in the field of fitness today!"
-- Dotti Berry, BA and Health and Fitness; President, IMPACT Communications


 About the Creator
 Company Profile
 Quick Demo Video
 Great Links

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Events - 2007:

 Salsa Lessons Vancouver
 The Westcoast Families Show
 Salsa Classes Vancouver

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Feature Articles:

 The Birth of Mastermoves
 Principle to "Eat By"
 Essential Health Tips
 Wellness Blogs
 Core Muscle Training

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