MAKE THE MOST OF YOUR MIND & BODY

The Power of Relaxation

Be thankful for what you have now. Even during any hardship, inner peace will shine through. Inner peace begins with a relaxed body." - Norman Vincent Peale

When we relax, our body has an opportunity to unwind. The benefits of relaxation have been well researched and some of these are summarized below.

  • Gives the heart a rest by slowing the heart rate
  • Reduces blood pressure
  • Slows the rate of breathing, which reduces the need for oxygen
  • Increases blood flow to the muscles
  • Decreases muscle tension

As a result of relaxation, many people experience:

  • more energy
  • better sleep
  • enhanced immunity
  • increased concentration
  • better problem-solving abilities
  • greater efficiency
  • smoother emotions — less anger, crying, anxiety, frustration
  • less headaches and pain
Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. When faced with numerous responsibilities and tasks or the demands of an illness, relaxation is very difficult task to achieve.

The Power of Relaxation

Practicing relaxation exercises 15–20 minutes on a daily basis can produce, over time, a general feeling of relaxation and increased wellbeing that benefits every area of your life. In this program you will learn how to relax and release your body and mind from most of the harmful effects of stress. You will learn and experience simple yet profoundly effective breathing, body movement, muscle relaxation, and mind focusing techniques.

In addition to learning how to relax, this program is designed to help you focus your attention on creativity, happiness, success and prosperity. Four components will make this program work for you:
  • The Master Massager - To tone and firm your skin
  • The CD Audio Power of Relaxation
  • The DVD Body Relaxation Program
  • The Book Overcoming Obstacles.
Here are the types of changes you will expect see.
  • Better sleep
  • Mental clarity and inner calm
  • Enhanced concentration, and improved your memory
  • Personal resilence - able to bounce back under pressure
  • Reduction or elimination negative emotions
  • Better control of tension and migraine headaches
  • Reduce insomnia and fatigue
  • Elimination of constipation, diarrhea, irritable bowel syndrome, colitis
  • Reduction of elimination of neck, back and shoulder pain.
Learning to massage and relax your body isn’t difficult, but it does take practice. The Power of Relaxation include body massage, breathing techniques, meditation and positive thinking that can help you cope with everyday stress and health problems, such as chronic pain and mental fatigue.
Order Now!

Set Includes:

- Master Massager

- Body Massage DVD
- The Power of Relaxation
- Overcoming Obstacles

LIMITED OFFER!

The Power of Relaxation:
$39.95 US + S&H

Regular Price: $59.95

All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards. Your order is processed via a secure online server provided CCNow.

Your information is encrypted and totally secure.

 

The Real Meaning of Relaxation

Relaxation rejuvenates the body, mind, and spirit and leaves us better equipped to handle stressful situations when they come. Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance. We believe that being more relaxed and at ease will help you to deal with daily stress and to enjoy a better quality of life.

Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress which is known to contribute to the development of disease.

Relaxation gives your body a break and lets it repair the physical damage of stress. Everyone can make better decisions when they are relaxed. You can think more clearly, process information better, and your intuition works best when you are relaxed.

The Power of Relaxation is all about putting stress in its place. And learning to relax. We hope that you, too, can discover the real meaning of The Power of Relaxation.

We live in stressful times and we are often in a hurry. Many people suffer from the devastating effects of these two problems; muscles pain and spasm in the neck, shoulders, lower back or the whole body are the most common symptoms of modern times, probably even you or someone close to you may be suffering from the effects of hard work and worries.

If you’re at a desk all day, muscles may get stiff or sore, but just five minutes of massaging your muscles every few hours is enough to release stress and prevent pain. Keep the Master Massager by your keyboard for quick, easy relaxation time to stave off stress injuries.

The Program Includes:

Video Instructional Program (DVD)
This Mind/Body Program teaches powerful relaxation techniques that will allow you to release stress and perform better in challenging conditions. The program includes a videotape, massager, audio tape and an instructional manual.

Audio Relaxation Program (CD)
With our busy lifestyles and all of the stress we endure every day, it can be difficult to relax. But there is an extremely effective way to relax. Whether it's deep relaxation, increased awareness or the many health benefits associated with meditation you're after, you are about to learn about the quickest and easiest way possible to relax by listening this audio program.

Master Massager
Made of solid wood, this massager helps you eliminate the stress and tension in your body, tones your muscles and gently stimulates the circulation of your body fluids.

Limited Time Special Offer!
Only for the first 50 Orders

Overcoming Obstacles (Hard Copy Book)
In Walking With the Wise for Overcoming Obstacles, we share amazing stories that provide the motivation and inspiration required for your to meet and overcome your daily challenges.

Plus 20 of our best collection of e-books

Here is a small example our e-books collection on Success & Prosperity:

  • Bonus 1: Creative Mind by Ernest Shurtleff Holmes!

  • Bonus 2: The Ideal Made Real by Christian D. Larson

  • Bonus 3: The Art of Money Getting by P. T. BarnumMarden

  • Bonus 4:The Science of Getting Rich by Wallace D. Wattles

  • Bonus 5: Power of Will Smart by Frank Channing Haddock, M.S., PH.D.
Order Now!

Set Includes:

- Master Massager

- Body Massage DVD
- The Power of Relaxation
- Overcoming Obstacles

LIMITED OFFER!

The Power of Relaxation:
$39.95 US + S&H

Regular Price: $59.95

All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards. Your order is processed via a secure online server provided CCNow.

Your information is encrypted and totally secure.

 

Final Note About Relaxation

Stress can hurt your health, hamper your relationships, curtail your ability to concentrate and learn, lower your productivity and problem solving ability, and undermine your self-confidence and happiness. Divorce, layoffs, chronic illness or injury, the death of a loved one, moving to a new home - these are just a few of the many things that can leave our mind, body and soul feeling anxious.

Rest and relaxation are an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and improves learning, creativity and productivity. On the other hand, not getting enough rest and relaxation can negatively affect your health, relationships, memory, and stress level.

Practicing relaxation and reducing stress can decrease your chances of developing certain health conditions, such as:

  • Raise cholesterol levels
  • Stree and hypertension
  • Damage arteries and heart diseases
  • Chronic fatigue syndrome
  • Serious bowel conditions
  • Low immunnities making our bodies susceptible to infections and viruses.
  • Premature aging deseases.

A variety of different relaxation techniques can help you bring your nervous system back into balance by producing the relaxation response. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body.

This program is a great way to help you produce the relaxation response to manage daily stress. The relaxation response is not lying on the couch or sleeping but a mentally active process that leaves the body relaxed, calm, and focused to use the most of your mental and physical faculties.

Whether you are a student, an employee, an entrepreneur, or a busy parent, you can benefit from learning relaxation techniques that will help you harness the power of your mind, tap into your creativity, improve your self-image and develop a happy and prosperous life!

If You Need Motivation, Sign Up for MasterQuotes

Sign up for our free email newsletter and learn how to live a healthy and prosperous life. Our videos and articles will inspire and guide you to eat the right foods, get fit and look fabulous. Your success is our success!

INDEX

RELATED WEBSITES

 

 

Master Moves - Core Training System
Copyright 1996 - 2017 O.K. Initiatives, Inc. All rights reserved.

www.mastermoves.com