• First, always use the maxim if it doesn’t feel right, don’t do it.
• Close your eyes, relax and make for a soft and peaceful atmosphere
• Try the Master Massager with different pressure until it feels comfortable.
• Always make sure that you avoid working directly on any joints.
• There are a few conditions when techniques of massage should not be used. These include any open wound, broken or inflamed skin, any infectious disease or skin condition.

Everyone can make better decisions when they are relaxed. You can think more clearly, process information better, and your intuition works best when you are relaxed. We hope that you, too, can discover the real meaning of The Power of Relaxation. This simple, yet powerful program deals with the art and science of relaxation, and includes a unique wooden massager to show you feel better by relaxing your body and mind.

Video Instructional Program (DVD)
This Mind/Body Program teaches powerful relaxation techniques that will allow you to release stress and perform better in challenging conditions. The program includes a videotape, massager, audio tape and an instructional manual.

Audio Relaxation Program (CD)
With our busy lifestyles and all of the stress we endure every day, it can be difficult to relax. But there is an extremely effective way to relax. Whether it's deep relaxation, increased awareness or the many health benefits associated with meditation you're after, you are about to learn about the quickest and easiest way possible to relax by listening this audio program.

Master Massager
Made of solid wood, this massager helps you eliminate the stress and tension in your body, tones your muscles and gently stimulates the circulation of your body fluids.

Breathing Exercise - 5 minutes Relaxation

Inhale

Inhale slowly and deeply, filling your chest with air, counting four seconds to yourself 'One and two and three and four'. The count is to give you a nice and easy, even pace. Try to breathe as fully as you can without discomfort. Imagine your chest slowly filling with air, from your diaphragm to your collar.

Hold breath

When you have inhaled fully, hold your breath for another four seconds, again counting to yourself 'One and two and three and four'. This should be just a comfortable pause. Do not do it until you are blue in the face.

Exhale

Exhale - but do not blow. Just let the air out through your mouth slowly saying to yourself 'Easy...easy... easy... easy.' Let out as much air as you can, down to the lower part of the lungs. Feel yourself relaxing as you do. Feel your shoulders, chest and diaphragm letting go. As you exhale, think of the tension flowing out of you.

Set Includes:

- Master Massager
- Body Massage DVD
- The Power of Relaxation
- Overcoming Obstacles
(hard copy book)

 

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The Power of Relaxation:
$39.95 US + S&H

Regular Price: $54.95

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Here is why:

We live in stressful times and we are often in a hurry. Many people suffer from the devastating effects of these two problems; muscles pain and spasm in the neck, shoulders, lower back or the whole body are the most common symptoms of modern times, probably even you or someone close to you may be suffering from the effects of hard work and worries.

If you’re at a desk all day, muscles may get stiff or sore, but just five minutes of massaging your muscles every few hours is enough to release stress and prevent pain. Keep the Master Massager by your keyboard for quick, easy relaxtion time to stave off stress injuries.

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My goal in The Power of Relaxation is to share with you a number of relaxation techniques I have found useful in the practice of physical relaxation and mental meditation.

Relaxation techniques are a great way to help your quest for stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body.

Whether you have a lot of stress in your life or you've got it under control, you can benefit from learning relaxation techniques. Learning basic relaxation techniques isn't hard. Explore these simple relaxation techniques to get you started on de-stressing your life and improving your health.

With so many things to do, relaxation techniques may take a back seat in your life. But that means you may miss out on the health and prosperity benefits of relaxation.

MBA, Eng.,Fitness Trainer President, OK Initiatives, Inc.
Creator of Mastermoves

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