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Core Training Workouts

More than just a typical workout that you can experience in a gym, this complete CORE TRAINING system guides you, day by day, step by step, through the entire 7-week Program. Oswaldo Koch and fitness experts designed this program to help you achieve extraordinary results in only 7 weeks. These routines were tested with the Testimonial Group (participants of the Mastermoves TV Informercial) and the results were extraordinary!

Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they simply don't have the time to exercise regularly.

Losing weight and keeping it off is a real challenge for most people. That's why it's important to begin a weight loss program with the help of fitness professional. We can help you find ways to decrease calories but still consume the foods you enjoy. We can suggest daily exercises to help you change old habits for new ones. It's important to remember that losing even a relatively small amount of weight can make a real improvement in reducing your risk for diabetes and other serious conditions.

The following plan will help you apply all of the principle you learned by reading the Master Moves instructional manuals. It will guide you, day by day, step by step, through the entire 7 weeks Program:

Week 1

Body Conditioning - The persuit of worthy goals requires hard work, persistance and intense focus. There's no doudt about it. However, one of the important lessons I've learned over the years is that you have to be gentle and respecful with your body. Body Conditioning is designed to help you start your training and gradually adapting to your workout routines.
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Week 2 - 3 - 4

Body Toning - Imagine a well-toned body, the loss of several pounds of weight, healthy skin, increased energy, and better digestion. Don't despair - it is possible and it is achievable on a 28-day detox program intregrated with Body Toning - your second workout routine. Body Toning is the ideal way to get the body system going and to increas the metabolic rate.
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Week 5

Body Blast - Just take a look at athletes ans see how toned and lean their bodies are without a sign of puckered skin. The reasong is their active lifestyle doesn't give fad a chance to settle, and you can be like that too by including Body Blast as part of your daily routine. Body Blast is designed to help you look well toned while exercising fad and cellulite away.
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Week 6

Core Endurance - Have you strive for years to attain a well-toned lean stomach; have you tried every diet imaginable; stuck rigidly to a daily ritual of sit-ups and even contemplating spending your savings on a expensive gym, all for the sake of having a flat stomach? Body Endurance is designed to help tone the abdominal muscles that work in conjunction with the back muscles to help you maintain good posture and core stability.
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Week 7

Calory Blast - There are two main types of exercises that will help you attain a flat stomach. One is aerobic exercises and other is toning or strengthening work. Both are included in the Calory Blast program. Clory Blast is designed to help you increase the rate at which calories are usep up. Based on isometric, aerobic and strengthening, Calory Blast is ideal for strengthening and toning all the muscles of your body.
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Extraordinary Results

Congratulations! - Provided you have followed the program and undertaken the exercises as recommended, not slipped off the bandwagon and given yourself too many "treats," your hard work should have paid off with a well-toned, healthy stomach and firmer and stronger muscles. The results we achieved with our Testimonial Group are extraordinary - You did it! I'm so proud of this group! They made the decision to make a chance, set goal, planned and prepared for their daily transformation and in the process they changed bad habits into good habits - becoming healthier, leaner and stronger day by day!
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Set Steps

Congratulations! You've now passed the halfway mark! You are becoming an expert at taking of your body, and I know you're already enjoying a higher quality of life. As you can clearly see your body is transforming from your core. You are leaner and stronger. So, then next level is developing your 6-pack abs. I encourage you to build on the momentum you've already created and complete the Core Challenge. And I'm sure you will be a great example for people around you. The Core Challenge is a holistic fitness approach to help you achieve your optimal health and fitness level in 100 days.
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SPECIAL: Order Today and you don't pay taxes!

Four Programs to Manage Your Weight & Shape!
Whatever your goal – muscle up, slim down, burn fat, gain energy – Core Training tailors a program to help you get fit and stay on track with your fitness goals.

Select your ideal program:

Discover the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body - Perfect Posture!

You Can Achieve Ultimate Success From Your Core!


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