Most
people begin an exercise program designed for weight loss with the intention of
sticking with it. Unfortunately, the majority give up after six months, deciding
they simply don't have the time to exercise regularly.
Losing
weight and keeping it off is a real challenge for most people. That's why it's
important to begin a weight loss program with the help of fitness professional.
We can help you find ways to decrease calories but still consume the foods you
enjoy. We can suggest daily exercises to help you change old habits for new ones.
It's important to remember that losing even a relatively small amount of weight
can make a real improvement in reducing your risk for diabetes and other serious
conditions.
The
following plan will help you apply all of the principle you learned by reading
the Master Moves instructional manuals. It will guide you, day by day, step by
step, through the entire 7 weeks Program:
Week
1
Body
Conditioning - The persuit of worthy goals requires hard work, persistance
and intense focus. There's no doudt about it. However, one of the important lessons
I've learned over the years is that you have to be gentle and respecful with your
body. Body Conditioning is designed to help you start your training and gradually
adapting to your workout routines.
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Week
2 - 3 - 4
Body
Toning - Imagine a well-toned body, the loss of several pounds of weight,
healthy skin, increased energy, and better digestion. Don't despair - it is possible
and it is achievable on a 28-day detox program intregrated with Body Toning -
your second workout routine. Body Toning is the ideal way to get the body system
going and to increas the metabolic rate.
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Week
5
Body
Blast - Just take a look at athletes ans see how toned and lean their bodies
are without a sign of puckered skin. The reasong is their active lifestyle doesn't
give fad a chance to settle, and you can be like that too by including Body Blast
as part of your daily routine. Body Blast is designed to help you look well toned
while exercising fad and cellulite away.
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Week
6
Core
Endurance - Have you strive for years to attain a well-toned lean stomach;
have you tried every diet imaginable; stuck rigidly to a daily ritual of sit-ups
and even contemplating spending your savings on a expensive gym, all for the sake
of having a flat stomach? Body Endurance is designed to help tone the abdominal
muscles that work in conjunction with the back muscles to help you maintain good
posture and core stability.
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Week
7
Calory
Blast - There are two main types of exercises that will help you attain a
flat stomach. One is aerobic exercises and other is toning or strengthening work.
Both are included in the Calory Blast program. Clory Blast is designed to help
you increase the rate at which calories are usep up. Based on isometric, aerobic
and strengthening, Calory Blast is ideal for strengthening and toning all the
muscles of your body.
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Extraordinary
Results
Congratulations!
- Provided you have followed the program and undertaken the exercises as recommended,
not slipped off the bandwagon and given yourself too many "treats,"
your hard work should have paid off with a well-toned, healthy stomach and firmer
and stronger muscles. The results we achieved with our Testimonial Group
are extraordinary - You did it! I'm so proud of this group! They made the decision
to make a chance, set goal, planned and prepared for their daily transformation
and in the process they changed bad habits into good habits - becoming healthier,
leaner and stronger day by day!
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Set
Steps
Congratulations! You've now passed the halfway mark! You are becoming an expert
at taking of your body, and I know you're already enjoying a higher quality of
life. As you can clearly see your body is transforming from your core. You are
leaner and stronger. So, then next level is developing your 6-pack abs. I encourage
you to build on the momentum you've already created and complete the Core Challenge.
And I'm sure you will be a great example for people around you. The Core Challenge
is a holistic fitness approach to help you achieve your optimal health and fitness
level in 100 days.
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Select
your ideal program:
