Build strength from the inside out.

Core Training Resources



You want to be lean, strong and more attractive - avoid these foods:

Unhealthy Effects
Soy products
Constipation, sleepiness, depression, pancreatic disorders, thyroid disease, toxic to the kidneys and nervous system.
White sugar
Obesity, diabetes, diarrhea, and increases your risk for heart disease, kidney disease, and diabetes.
Refined Flour
Weight gain, insulin resistance, type 2 diabetes and inflammatory diseases - cataracts, arthritis, etc.

Most people eat dangerous food everyday as breakfast. Watch this video and learn about the natural foods you need to eat to help your body eliminate toxins and assimilate nutrients in the most natural way.


Four out of five people experience back pain. From a persistent dull ache to sudden sharp pain making, back pain is one of the most common reason for visiting the doctor and stop physical activity.

Poor posture or repetitive stress can produce chronic muscle tension and back pain. Many people develop back pain in part because they're overweight or sedentary. Sometimes it results from a disease or medical condition, such as arthritis, fibromyalgia, or spinal injuries.

Keeping your back strong and flexible is the best way to prevent back pain. Your lower back is subject to injury while lifting a heavy object, twisting, or a sudden movement, which can cause the muscles or ligaments to stretch and tear. Also, how you sit, stand and lie down can have an important effect on your back. For preventing back pain and keeping it from returning watch the following video click


Physical, mental, emotional and spiritual energies are connected through your organs and energy channels located primarily in the core of your body. The leaner your internal organs, the more energy and vitality you will enjoy. Here are 6 ways to lose belly fat:

  • Don't eat white sugar because it's toxic and increases fat in the abdominal cavity (visceral fat).
  • Eat protein with every meal. Eggs are low in calories and excellent in proteins.
  • Eat foods rich in fiber to lower blood sugar, cut cholesterol, and keep your intestine lean and health.
  • Practice Core Training to improve blood circulation and ensures the lymph system flows properly. This will help you lose belly fat and increase muscle mass.


A muscular and well-defined core shows both strength and health. Kick the crunches aside and practice Core Training daily. You will need to work on your core muscles if you want to enjoy and active life.

Eating nutritious meals - When you eat nutritious foods, your body is able to transform the nutrients into the energy and the muscles you need for daily functioning.

Doing core exercises daily - Nearly every movement of your body requires the use of your core muscles. These are the abdominals, obliques and back muscles. The more you use them the learner and stronger they become.

Cleansing & detoxifying - Internal body hygiene is a necessary part of the natural health of your body.

Stay healthy and fit learning to practice The Pillars of Health:


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