“Life's
challenges are not supposed to paralyze you, they're supposed to help you
discover who you are.” - Bernice Johnson
Why you should take this challenge.
The
Core Challenge is a fitness education and behavioral change program open to every
person willing to make exercise and proper nutrition a top priority in their lives.
This
challenge is a 100-day fitness and wellness contest based on proven principles
to enhance the health and productivity of individuals and organizations, as well
as protect our environment.
$10,000
cash is for the winner - Many people know what to do, but we've discovered
that they need an incentive to help them focus.
Top
10 Personal Goals Win
$10,000 Cash Achieving
your Personal Goals
Lose
Weight
Reduce Overall Stress
Save Money
Get
a Better Job
Practice
Sports
Eat
Right & Get Fit
Get
a Better Education
Write
a Book
Quit
Smoking & Alcohol
Buy
a House
Questions
and Answers
Q:
What is the Challenge all about? A:
The 100 Day Core Challenge is a health education
and behavior change program open to every person willing to to make exercise and
proper nutrition a top priority in their lives.
Many people know what
to do, but we've discovered that they need an incentive to help them focus. Whether
you want to make changes in your diet, earn more money or to quit smoking, the
Core Challenge will provide you with the information, the structure, and the support
to turn your fitness' resolutions into lifestyle changes
Q:
What comes with this program? A:
The Core Challenge "training tools" includes:
The
Core Challenge Log (Day by day tracking manual)
Core
Training workshops DVD (2 hours training with 5 top fitness experts)
Intuitive
Power audio CD (How to Use Your Gut Feelings to Make Better Decisions)
The
Body Endurance DVD (Intermediate Core Training workout)
Internet Support (e-books, videos, articles)
The
Core Training Book (hard copy)
Q:
Who much does it cost? A:
The registration fee (including your training tools) is
US$ 50
You
gain one year access to our online Core Challenge Library (workouts and meal plans,
e-books, videos, training manuals and more!) Also, you receive all your training
tools to help you win the Core Challenge - day by day.
Q:
What is the prize for wining the challenge? A:
You could win $10,000 cash!
So after finishing the 100 days you will not only have the body you've always
wanted but $10,000 to celebrate the tremendous success you've achieved. The rules
to win The Core Challenge are explained in the tracking manual that you receive
with your registration.
In
addition, by winning the 100 Day Core Challenge, you are qualified to become a
Master Moves fitness trainer, and with your permission, we will share your fitness
success in our promotional shows and fitness events.
"As
a 51 year old office worker, tied to a desk, I found that I was gaining pounds.
Off and on, I tried dieting, but realized that the popular diet programs and exercise
plans did not work long term. I was looking for a new way out, especially after
seeing myself in a family celebration photo and realizing that I did not like
what I saw.
The
years of indulging in food, drink and good times were taking their toll on my
health and personal well-being. I didn't want to be part of the middle-aged pot-belly
syndrome anymore.Then on a Vancouver afternoon, it was my good fortune to accept
Oswaldo's challenge for fitness and prosperity and I have not looked back since.
Q:
Where can I learn more about nutrition and fitness? A:
As part of your training tools you will receive the Core
Challenge book. Reading this book, you will learn proper techniques for hydration,
nutrition, exercise and energy preservation. Each technique is related to the
laws of nature, and you will learn how the practice of these techniques can, in
turn, enhance the quality of life on our planet. Our integrated fitness approach
will help you develop and maintain an optimal level of energy
Also,
another great source of information is the Master Moves manual "Your New
Body is here!". This is a comprehensive and easy to read source of information
about nutrition and fitness. You will learn how to detoxify your body, how to
build muscle and burn fat fast through an holistic approach to training and nutrition.
Q:How
many times can I take the CORE Challenge? A:You
can take the Core Challenge as many times as you want. Consistency is the rod
to success.
Q:
Do I have to keep track of my weight or body fat percentage
to compete in the Challenge? A:
Yes, you must include your weight on the entry form. We
suggest you should take your measurements as well.
Muscle does weight more than fat and there is more to than just the number on
the scale.
Some people get very fixated on the number on the scale and get discouraged when
it doesn't say what they want it to - even though they are healthier, stronger
and have more muscle.
Body fat percentage is optional.
Your
manual contains important information on how to set goals and achieve them, as
well as providing you with the charts for tracking your daily activities and results.
As
an aspiring yoga instructor and a full time university student, I am a very busy
person. When I came home from University over Remembrance Day weekend to see my
parents, they introduced me to Master Moves.
I was feeling fairly comfortable with myself, and my active lifestyle, but as
always I was open to trying new things, especially something that I could fit
into my busy schedule! I couldn't be happier with the results that I have achieved
using Master Moves.
For
a serious yogini, core strength is essential, and Master Moves has helped me to
deepen my yoga practice a great deal. My backbends are deeper, I feel more grounded
in my stance, and I feel stronger overall. Having greater core strength gives
me greater stability and I am able to safely push my practice to new limits. Not
only am I enjoying the way that Master Moves has helped me evolve in my yoga practice,
I am also very happy with the visible results in my body. I have lost some extra
pounds that I had previously just accepted. I feel absolutely great.
Q:
How can I get started if I don't belong to a gym? A:
The great thing about CORE Training is that you don't need
to belong to a gym to exercise your body. However, you need to buy the Master
Moves Core Training system. Which includes everything you need to win the CORE
Challenge.
Q:
Do I have to use the Master Moves Core Training system to
officially compete in the CORE Challenge? A:
Yes,you must use the Master Moves Core Training
system every day during your Challenge. Master Moves is a portable and effective
fitness system for achieving outstanding fitness results.
Q:
Do I need to hire a fitness trainer to assist my training? A:
Having a fitness trainer is optional. The most important
rule is to follow the Master Moves Core Training system, which includes training
tools, videos and instructional manual.
Q:
Is there any age restriction? A:
Yes, the Core Challenge is only for adults and seniors.
Core Challenge -Measurement
Day
By
taking the Core Challenge, you'll find all things are difficult before they are
easy. The greater your obstacles, the more glory in overcoming them. So, make
up your mind before you start that some sacrifices are part of the package of
winning this challenge.
Success
is not measured by what you accomplish. It's measured by the opposition you encounter,
and the courage with which you maintain your struggle against the odds.
Your
Program Includes:
The
Core Challenge Log (Tracking Manual)
The
Core Challenge comes with a step-by-step instructional manual that will
guide you day-by-day towards your fitness success.
This
manual presents a daily CHECK LIST of everything you you have to do during the
100 Days Master Moves Challenge. You
will receive your tracking manual once your registration is accepted.
Intuitive
Power Program (Audio CD)
Yes,
intuition can make you a much more effective decision maker, especially when you
deal with non-standard situations or in expedient decision making. To help you
win the 100-Day Challenge, there are a few important points you need to keep in
mind.
Pay
attention to your emotional state. If you are stressed or in a bad mood, your
true inner voice will be distorted or lost in the background of your strong negative
feelings. Listen to this audio CD every day and you will naturally discover your
intuitive power.
Core
Training Workshops (DVD)
We
have put together the most inspiring and effective fitness workshops, so you will
learn to hold on tight to your personal goal and to take consistent action to
manifest your goals.
These
workshops are designed to help you set a clear vision for winning the Core Challenge.
Having a clear vision, is the first step for making the Law of Attraction work
for you and effortlessly take those vital actions to find the energy and the opportunities
to support your success during and after the Core Challenge.
Plus Bonus 1: Your Workout Program
Core
Endurance Program (DVD)
This
DVD demonstrates exercises that will help you increase your stamina and endurance,
so that you can perform at a high level for extended periods of time. The video
tape runs for approximately 30 minutes.
Strengthens your body
Improves
athletic performance
Increases speed
Builds muscular power
Improves
bone density
Builds muscle endurance
IMPORTANT: This is
the exercise routine to follow during the 100-Day Challenge (intermediate level
of fitness).
Plus
Bonus
2: Service Support
Internet
Core Challenge Support
You
can download manuals, e-books and reports on fitness and wellness such as:
•
How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes
a day!
• The Ultimate Core Training Tools • How To Get "Fit-Fast" •
How Start Your First Vision Boards for Fitness and Richness • 3 Ways
To Instantly Relax And Grow Smart.
Plus
Bonus
3: The Core Challenge Book
The Core Challenge (Hard copy Book )
The
main goal in this book is to share with you a number of techniques that are the
key in developing a lean, strong and beautiful body. We will share with you stories
of how successful people have found these techniques, and we will explain the
philosophical and ethical principles underlying the practice of health and fitness.
Cindy
Morris
Success
Stories in 7 Weeks!
In
just 7 weeks I lost 11.5 pounds and 10 1/4 inches all over and gained a new appreciation
for myself and my family. My friends, family, even strangers would comment on
how great I look.
I am no longer defeated I know that Master Moves is my
one and only piece of fitness equipment I need to tone my entire body. If I really
put my heart and mind to it I can accomplish anything.
I am not struggling
anymore with my self esteem or my weight. If I want to change I can, master moves
can help me do it. I feel confident and I feel like a changed person.
Win
$10,000 Cash and More!
Register
Now!
Take
the 100 Day Challenge NOW!
Renew
your body; rejuvenate your life! The Core Challenge is a holistic fitness
approach to help you achieve a goal of your choice in 100 days. The Core Challenge
is not a science rather, it is a practice designed to develop your optimal fitness
level, the power of your intuition to overcome obstacles, and the discipline and
persistence to achieve your personal goals.
Registration
Fee : US$ 50
($200 worth in training tools &
services)
A
view of the challenge
What
it the Core Challenge?
The
Core Challenge is a holistic fitness approach to help you achieve a goal of your
choice in 100 days. The Core Challenge is not a science rather, it is a practice
designed to develop the power of your intuition to overcome obstacles and reach
your goals. Intuitive power comes from energy, and energy comes from balanced
mental and physical fitness. A person may have the greatest idea in the world,
but if she does not have the energy to put it into action, she won't get very
far.
Energy
and intuition are also linked to self-image. When you look and feel good about
your body, you have a greater self-image. If you do not keep your mental and
physical energy at optimal levels, your body begins to disintegrate and your ability
to think, be productive and carry through with your goals crumbles. Fitness is,
therefore, at the core of your ability to manage the energy required to reach
your personal goals.
Our
integrated fitness approach will help you maintain and optimal level of energy
based on five Core Pillars:
1.
Core Hydration 2. Core Hygiene 3. Core Nutrition 4. Core Training 5.
Core Energy
Additionally, The Core Challenge includes the Green Practice
for protecting our environment from further pollution and global warming.
Core
Hydration: An
estimated 75% of North Americans are chronically dehydrated. Most do not even
manage to consume the minimum required eight glasses of water per day. Water is
your body's principal chemical component comprising approximately 60% of your
body weight. Every system in your body depends on water. Water flushes toxins
out of vital organs and carries nutrients to your cells. Many people believe
that any liquid can hydrate the body. In fact, nothing can replace water for proper
hydration of the body. To the contrary, drinks such as soda pop, processed juice,
coffee or alcohol dehydrate the body and lower the body energy.
Core
Hygiene:
Core Hygiene focuses on caring for your skin. All part of your external body
such as your hair, nails, eyes, ears, genitals, teeth, and gums are extensions
of your skin. Your skin makes up 12% to 15% of your total body weight. Your skin
also offers a valuable reflection of what is going on inside of your body. One
of the most effective ways of protecting ourselves from illness is maintaining
healthy skin. Skin provides your first line of defense against the outside world.
So reducing the threat of bacteria that constantly reside on the body will, in
turn, reduce illness.
Core
Nutrition: What
you eat, how you eat, and how much you eat is essential for building your core
muscles. Every minute of your life, your body replaces more than 200 million dead
cells. If you eat junk food, your body in incapable of replacing the dead cells.
Core Nutrition is not a diet. Trendy and restrictive diets interfere with
good health and optimum weight, which is better achieved through a regular good
eating plan such as Core Nutrition. Most conventional dieting causes weight to
be lost from muscle and not fat; the result is an unbalanced lean muscle to fat
ratio and a weak, shapeless body. Core Nutrition is the practice of eating natural
foods to produce optional levels of mental and physical energy.
Core
Energy: Core
Energy is a based on the integration of physical, mental and spiritual energy.
Many doctors are aware that spiritual, mental and emotional factors play a major
role in illness and health but their training has emphasized the physical and
they often do not know how to address spiritual or emotional energy. Mental and
spiritual energy resonates with life experiences such as personal and professional
relationships, and becomes encoded in the cell tissue of your body. A fully
nourished body, with all systems on line and exchanging energy freely with the
Universe at every level is a consequence of your healthy self-image - your Core
Energy. One of the greatest surprises you'll experience during The Core Challenge
is when you discover that there are no limitations to what you can do except the
limitation of your own energy.
Core
Exercise: The
energy of your body will not be free-flowing if your physical body does not provide
the foundation to channel your energy. When movement originates from your core
muscles, pressure changes occur in the core muscles that assist the circulation
of blood and lymphatic fluids throughout the body. At the same time, the spinal
column is re-aligned, and your internal organs are massaged and placed back into
the ideal position. Your core is responsible for flexing your body forward and
sideways, rotating it side-to-side, spine extension, as well as torso and pelvic
stabilization.
IMPORTANT:
To successfully train your core muscles, they should be challenged in a variety
of ways which include relaxation, balance, flexibility and the integration of
circular movements (hip rotation). All of these techniques are found in the Master
Moves Core Training system. Using circular movements, like dancing, core training
stimulates your internal organs by the compression and elongation of your core
muscles.
Win
$10,000 Cash and More!
Register
Now!
Take
the 100 Day Challenge NOW!
Renew
your body; rejuvenate your life! The Core Challenge is a holistic fitness
approach to help you achieve a goal of your choice in 100 days. The Core Challenge
is not a science rather, it is a practice designed to develop your optimal fitness
level, the power of your intuition to overcome obstacles, and the discipline and
persistence to achieve your personal goals.
Registration
Fee : US$ 50
($200 worth in training tools &
services)
Final
Words
Success
is the sum of small efforts, that you repeat day in and day out. Many people
take the first step and then stop. Yet, with every additional step you take, you
enhance immensely the value of your first step. The Core Challenge comes
with a step-by-step instructional manual that will guide you day-by-day towards
your fitness success. This manual presents a daily CHECK LIST of everything you
you have to do during the 100 Days Master Moves Challenge.
You
will receive your tracking manual once your registration is accepted. If
you take this challenge, be prepare for changes that will make you healthier,
leaner and stronger. If
you follow the instructional manual to the letter, be prepare to make your body
a work of art!
"...I
lost 3.5 inches around my tummy!"
“We
started the mastermoves on April 4, 2008 and just finished. We tried to count
approx 100 days. I wasn't sure as to how to take the before and after pictures,
so what I'm sending you is of course amateur pictures.
Drew
stepped on the scale in April, at 260 lbs, and his tummy (around the biggest part)
was 50 and 1/2 inches. He stepped on the scale today and was 235 lbs (and extremely
happy), and his tummy was 47 inches.
HE
was even shocked as he said he couldn't believe it. All previous DIETS never
did work nor did they keep the weight off. We did the mastermoves "almost"
faithfully every day, 100 - 200 twists every morning and every night. If you need
more information, please don't hesitate to let me know. Thanks again and we await
your reply."
--
Drew and Julie Ferrier,
Penticton, BC, Canada
Why you should take this challenge.
The
main focus of Master Moves is proper nutrition and natural circular moves.
You
will develop a lean and strong core by performing simple yet highly effective
exercises.
Including
Cardio & Strength Training Routines; Abs Exercises; 28-day Detoxification
Program, Meal Plan and more ... Master Moves is a Core Training system
designed to burn away excess fat around the abdominal area, while toning &
strengthening the muscles underneath.
Move
in favor of fitness and prosperity.
All
masters of success are chiefly distinguished by their power of adding a second,
a third, and perhaps a fourth step in a continuous line. There is no royal road
to anything. One thing at a time, all things in succession is the rule of life.
That which grows fast, withers as rapidly. That which grows slowly, endures. Take
The CORE Challenge and win the challenge day by day!.
a 51 year old office worker, tied to a desk, I found that I was gaining pounds.
Off and on, I tried dieting, but realized that the popular diet programs and exercise
plans did not work long term. I was looking for a new way out, especially after
seeing myself in a family celebration photo and realizing that I did not like
what I saw. 
I was feeling fairly comfortable with myself, and my active lifestyle, but as
always I was open to trying new things, especially something that I could fit
into my busy schedule! I couldn't be happier with the results that I have achieved
using Master Moves. 
Energy
and intuition are also linked to self-image. When you look and feel good about
your body, you have a greater self-image. 
Core
Exercise:
