“Life's
challenges are not supposed to paralyze you, they're
supposed to help you
discover who you are.”
- Bernice Johnson
Why you should take this
challenge.
The
Core Challenge is a fitness education and behavioral
change program open to every person willing
to make exercise and proper nutrition a top
priority in their lives.
This
challenge is a 100-day fitness and wellness
contest based on proven principles to enhance
the health and productivity of individuals and
organizations, as well as protect our environment.
$10,000
cash is for the winner - Many people know
what to do, but we've discovered that they need
an incentive to help them focus.
Top
10 Personal Goals
Win $10,000
Cash Achieving your Personal
Goals
Lose
Weight
Reduce Overall Stress
Save Money
Get
a Better Job
Practice
Sports
Eat
Right & Get Fit
Get
a Better Education
Write
a Book
Quit
Smoking & Alcohol
Buy
a House
Questions
and Answers
Q:
What is the Challenge
all about? A: The
100 Day Core Challenge is a health education
and behavior change program open to every
person willing to to make exercise and
proper nutrition a top priority in their
lives.
Many people know what to do, but we've
discovered that they need an incentive
to help them focus. Whether
you want to make changes in your diet,
earn more money or to quit smoking, the
Core Challenge will provide you with the
information, the structure, and the support
to turn your fitness' resolutions into
lifestyle changes
Q:
What comes with
this program? A:
The Core Challenge
"training tools" includes:
The
Core Challenge Log (Day by day tracking
manual)
Core
Training workshops DVD (2 hours training
with 5 top fitness experts)
Intuitive
Power audio CD (How to Use Your Gut
Feelings to Make Better Decisions)
The
Body Endurance DVD (Intermediate Core
Training workout)
Internet Support (e-books, videos, articles)
The
Core Training Book (hard copy)
Q:
Who much does it cost?
A:
The registration fee
(including your training tools) is
US$ 50
You
gain one year access to our online Core Challenge
Library (workouts and meal plans, e-books,
videos, training manuals and more!) Also,
you receive all your training tools to help
you win the Core Challenge - day by day.
Q:
What is the prize
for wining the challenge? A:
You could win $10,000
cash! So after finishing the
100 days you will not only have the body
you've always wanted but $10,000 to celebrate
the tremendous success you've achieved.
The rules to win The Core Challenge are
explained in the tracking manual that
you receive with your registration.
In
addition, by winning the 100 Day Core
Challenge, you are qualified to become
a Master Moves fitness trainer, and with
your permission, we will share your fitness
success in our promotional shows and fitness
events.
"As
a 51 year old office worker, tied to a
desk, I found that I was gaining pounds.
Off and on, I tried dieting, but realized
that the popular diet programs and exercise
plans did not work long term. I was looking
for a new way out, especially after seeing
myself in a family celebration photo and
realizing that I did not like what I saw.
The
years of indulging in food, drink and
good times were taking their toll on my
health and personal well-being. I didn't
want to be part of the middle-aged pot-belly
syndrome anymore.Then on a Vancouver afternoon,
it was my good fortune to accept Oswaldo's
challenge for fitness and prosperity and
I have not looked back since.
Q:
Where can I learn
more about nutrition and fitness? A:
As part of your
training tools you will receive the Core
Challenge book. Reading this book, you
will learn proper techniques for hydration,
nutrition, exercise and energy preservation.
Each technique is related to the laws
of nature, and you will learn how the
practice of these techniques can, in turn,
enhance the quality of life on our planet.
Our integrated fitness approach will help
you develop and maintain an optimal level
of energy
Also,
another great source of information is
the Master Moves manual "Your
New Body is here!". This is a
comprehensive and easy to read source
of information about nutrition and fitness.
You will learn how to detoxify your body,
how to build muscle and burn fat fast
through an holistic approach to training
and nutrition.
Q:How
many times can I take the CORE Challenge? A:You
can take the Core Challenge as many times
as you want. Consistency is the rod to
success.
Q:
Do I have to keep
track of my weight or body fat percentage
to compete in the Challenge? A:
Yes, you must include
your weight on the entry form. We
suggest you should take your measurements
as well.
Muscle does weight more than fat and there
is more to than just the number on the
scale.
Some people get very fixated on the number
on the scale and get discouraged when
it doesn't say what they want it to -
even though they are healthier, stronger
and have more muscle.
Body fat percentage is optional.
Your
manual contains important information
on how to set goals and achieve them,
as well as providing you with the charts
for tracking your daily activities and
results.
As
an aspiring yoga instructor and a full
time university student, I am a very busy
person. When I came home from University
over Remembrance Day weekend to see my
parents, they introduced me to Master
Moves.
I was feeling fairly comfortable with
myself, and my active lifestyle, but as
always I was open to trying new things,
especially something that I could fit
into my busy schedule! I couldn't be happier
with the results that I have achieved
using Master Moves.
For
a serious yogini, core strength is essential,
and Master Moves has helped me to deepen
my yoga practice a great deal. My backbends
are deeper, I feel more grounded in my
stance, and I feel stronger overall. Having
greater core strength gives me greater
stability and I am able to safely push
my practice to new limits. Not only am
I enjoying the way that Master Moves has
helped me evolve in my yoga practice,
I am also very happy with the visible
results in my body. I have lost some extra
pounds that I had previously just accepted.
I feel absolutely great.
Q:
How can I get started
if I don't belong to a gym? A:
The great thing
about CORE Training is that you don't
need to belong to a gym to exercise your
body. However, you need to buy the Master
Moves Core Training system. Which includes
everything you need to win the CORE Challenge.
Q:
Do I have to use
the Master Moves Core Training system
to officially compete in the CORE Challenge? A:
Yes,you
must use the Master Moves Core Training
system every day during your Challenge.
Master Moves is a portable and effective
fitness system for achieving outstanding
fitness results.
Q:
Do I need to hire
a fitness trainer to assist my training? A:
Having a fitness
trainer is optional. The most important
rule is to follow the Master Moves Core
Training system, which includes training
tools, videos and instructional manual.
Q:
Is there any age restriction? A:
Yes, the Core Challenge
is only for adults and seniors.
Core Challenge -Measurement
Day
By
taking the Core Challenge, you'll find all things
are difficult before they are easy. The greater
your obstacles, the more glory in overcoming
them. So, make up your mind before you start
that some sacrifices are part of the package
of winning this challenge.
Success
is not measured by what you accomplish. It's
measured by the opposition you encounter, and
the courage with which you maintain your struggle
against the odds.
Your
Program Includes:
The
Core Challenge Log (Tracking Manual)
The
Core Challenge comes with a step-by-step
instructional manual that will guide you day-by-day
towards your fitness success.
This
manual presents a daily CHECK LIST of everything
you you have to do during the 100 Days Master
Moves Challenge. You
will receive your tracking manual once your
registration is accepted.
Intuitive
Power Program (Audio CD)
Yes,
intuition can make you a much more effective
decision maker, especially when you deal with
non-standard situations or in expedient decision
making. To help you win the 100-Day Challenge,
there are a few important points you need
to keep in mind.
Pay
attention to your emotional state. If you
are stressed or in a bad mood, your true inner
voice will be distorted or lost in the background
of your strong negative feelings. Listen to
this audio CD every day and you will naturally
discover your intuitive power.
Core
Training Workshops (DVD)
We
have put together the most inspiring and effective
fitness workshops, so you will learn to hold on
tight to your personal goal and to take consistent
action to manifest your goals.
These
workshops are designed to help you set a clear
vision for winning the Core Challenge. Having
a clear vision, is the first step for making the
Law of Attraction work for you and effortlessly
take those vital actions to find the energy and
the opportunities to support your success during
and after the Core Challenge.
Plus Bonus 1: Your
Workout Program
Core
Endurance Program (DVD)
This DVD demonstrates exercises that will help
you increase your stamina and endurance, so that
you can perform at a high level for extended periods
of time. The video tape runs for approximately
30 minutes.
Strengthens your body
Improves athletic performance
Increases speed
Builds muscular power
Improves bone density
Builds muscle endurance
IMPORTANT: This is the exercise routine
to follow during the 100-Day Challenge (intermediate
level of fitness).
Plus
Bonus
2: Service
Support
Internet
Core Challenge Support
You
can download manuals, e-books and reports on fitness
and wellness such as:
•
How To Build Your Body Sweat-Free - any time and
any where in less than 15 Minutes a day!
• The Ultimate Core Training Tools
• How To Get "Fit-Fast"
• How Start Your First Vision Boards for
Fitness and Richness
• 3 Ways To Instantly Relax And Grow Smart.
Plus
Bonus
3: The
Core Challenge Book
The Core Challenge (Hard copy Book )
The
main goal in this book is to share with you a
number of techniques that are the key in developing
a lean, strong and beautiful body. We will share
with you stories of how successful people have
found these techniques, and we will explain the
philosophical and ethical principles underlying
the practice of health and fitness.
Cindy Morris
Success
Stories in 7 Weeks!
In just 7 weeks I lost 11.5 pounds and 10 1/4
inches all over and gained a new appreciation
for myself and my family. My friends, family,
even strangers would comment on how great I look.
I am no longer defeated I know that Master Moves
is my one and only piece of fitness equipment
I need to tone my entire body. If I really put
my heart and mind to it I can accomplish anything.
I am not struggling anymore with my self esteem
or my weight. If I want to change I can, master
moves can help me do it. I feel confident and
I feel like a changed person.
Win
$10,000 Cash and More!
Register
Now!
Take
the 100 Day Challenge NOW!
Renew
your body; rejuvenate your life! The Core
Challenge is a holistic fitness approach to help
you achieve a goal of your choice in 100 days.
The Core Challenge is not a science rather, it
is a practice designed to develop your optimal
fitness level, the power of your intuition to
overcome obstacles, and the discipline and persistence
to achieve your personal goals.
Registration
Fee : US$ 50
($200
worth in training tools & services)
A
view of the challenge
What
it the Core Challenge?
The
Core Challenge is a holistic fitness approach
to help you achieve a goal of your choice
in 100 days. The Core Challenge is not a science
rather, it is a practice designed to develop
the power of your intuition to overcome obstacles
and reach your goals.
Intuitive power comes from energy, and energy
comes from balanced mental and physical fitness.
A person may have the greatest idea in the
world, but if she does not have the energy
to put it into action, she won't get very
far.
Energy
and intuition are also linked to self-image.
When you look and feel good about your body,
you have a greater self-image.
If you do not keep your mental and physical
energy at optimal levels, your body begins
to disintegrate and your ability to think,
be productive and carry through with your
goals crumbles. Fitness is, therefore, at
the core of your ability to manage the energy
required to reach your personal goals.
Our integrated fitness approach will help
you maintain and optimal level of energy based
on five Core Pillars:
1.
Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy
Additionally, The Core Challenge includes
the Green Practice for protecting our environment
from further pollution and global warming.
Core
Hydration:
An estimated 75% of North Americans are chronically
dehydrated. Most do not even manage to consume
the minimum required eight glasses of water
per day. Water is your body's principal chemical
component comprising approximately 60% of
your body weight. Every system in your body
depends on water. Water flushes toxins out
of vital organs and carries nutrients to your
cells.
Many people believe that any liquid can hydrate
the body. In fact, nothing can replace water
for proper hydration of the body. To the contrary,
drinks such as soda pop, processed juice,
coffee or alcohol dehydrate the body and lower
the body energy.
Core
Hygiene:
Core Hygiene focuses on caring for your skin.
All part of your external body such as your
hair, nails, eyes, ears, genitals, teeth,
and gums are extensions of your skin. Your
skin makes up 12% to 15% of your total body
weight. Your skin also offers a valuable reflection
of what is going on inside of your body.
One of the most effective ways of protecting
ourselves from illness is maintaining healthy
skin. Skin provides your first line of defense
against the outside world. So reducing the
threat of bacteria that constantly reside
on the body will, in turn, reduce illness.
Core Nutrition:
What you eat, how you eat, and how much you
eat is essential for building your core muscles.
Every minute of your life, your body replaces
more than 200 million dead cells. If you eat
junk food, your body in incapable of replacing
the dead cells.
Core Nutrition is not a diet. Trendy and restrictive
diets interfere with good health and optimum
weight, which is better achieved through a
regular good eating plan such as Core Nutrition.
Most conventional dieting causes weight to
be lost from muscle and not fat; the result
is an unbalanced lean muscle to fat ratio
and a weak, shapeless body. Core Nutrition
is the practice of eating natural foods to
produce optional levels of mental and physical
energy.
Core Energy:
Core Energy is a based on the integration
of physical, mental and spiritual energy.
Many doctors are aware that spiritual, mental
and emotional factors play a major role in
illness and health but their training has
emphasized the physical and they often do
not know how to address spiritual or emotional
energy. Mental and spiritual energy resonates
with life experiences such as personal and
professional relationships, and becomes encoded
in the cell tissue of your body.
A fully nourished body, with all systems on
line and exchanging energy freely with the
Universe at every level is a consequence of
your healthy self-image - your Core Energy.
One of the greatest surprises you'll experience
during The Core Challenge is when you discover
that there are no limitations to what you
can do except the limitation of your own energy.
Core
Exercise:
The energy of your body will not be free-flowing
if your physical body does not provide the
foundation to channel your energy. When movement
originates from your core muscles, pressure
changes occur in the core muscles that assist
the circulation of blood and lymphatic fluids
throughout the body. At the same time, the
spinal column is re-aligned, and your internal
organs are massaged and placed back into the
ideal position. Your core is responsible for
flexing your body forward and sideways, rotating
it side-to-side, spine extension, as well
as torso and pelvic stabilization.
IMPORTANT: To successfully train your
core muscles, they should be challenged in
a variety of ways which include relaxation,
balance, flexibility and the integration of
circular movements (hip rotation). All of
these techniques are found in the Master Moves
Core Training system. Using circular movements,
like dancing, core training stimulates your
internal organs by the compression and elongation
of your core muscles.
Win
$10,000 Cash and More!
Register
Now!
Take
the 100 Day Challenge NOW!
Renew
your body; rejuvenate your life! The Core
Challenge is a holistic fitness approach to help
you achieve a goal of your choice in 100 days.
The Core Challenge is not a science rather, it
is a practice designed to develop your optimal
fitness level, the power of your intuition to
overcome obstacles, and the discipline and persistence
to achieve your personal goals.
Registration
Fee : US$ 50
($200
worth in training tools & services)
Final Words
Success
is the sum of small efforts, that you
repeat day in and day out. Many people take
the first step and then stop. Yet, with every
additional step you take, you enhance immensely
the value of your first step. The Core
Challenge comes with a step-by-step instructional
manual that will guide you day-by-day towards
your fitness success. This manual presents
a daily CHECK LIST of everything you you have
to do during the 100 Days Master Moves Challenge.
You will receive your tracking manual once
your registration is accepted. If
you take this challenge, be prepare for
changes that will make you healthier, leaner
and stronger. If
you follow the instructional manual to the
letter, be prepare to make your body a work
of art!
"...I
lost 3.5 inches around my tummy!"
“We
started the mastermoves on April 4, 2008
and just finished. We tried to count approx
100 days. I wasn't sure as to how to take
the before and after pictures, so what I'm
sending you is of course amateur pictures.
Drew
stepped on the scale in April, at 260 lbs,
and his tummy (around the biggest part)
was 50 and 1/2 inches. He stepped on the
scale today and was 235 lbs (and extremely
happy), and his tummy was 47 inches.
HE
was even shocked as he said he couldn't
believe it. All previous DIETS never
did work nor did they keep the weight off.
We did the mastermoves "almost"
faithfully every day, 100 - 200 twists every
morning and every night. If you need more
information, please don't hesitate to let
me know. Thanks again and we await your
reply."
--
Drew and Julie Ferrier,
Penticton, BC, Canada
Why you should
take this challenge.
The
main focus of Master
Moves is proper nutrition
and natural circular moves.
You
will develop a lean and
strong core by performing
simple yet highly effective
exercises.
Including
Cardio & Strength Training
Routines; Abs Exercises; 28-day
Detoxification Program, Meal
Plan and more ... Master
Moves is a Core Training
system designed to burn away
excess fat around the abdominal
area, while toning & strengthening
the muscles underneath.
Move
in favor of fitness and prosperity.
All
masters of success are chiefly distinguished
by their power of adding a second, a third,
and perhaps a fourth step in a continuous line.
There is no royal road to anything. One thing
at a time, all things in succession is the rule
of life. That which grows fast, withers as rapidly.
That which grows slowly, endures. Take The CORE
Challenge and win the challenge day by day!.
a 51 year old office worker, tied to a
desk, I found that I was gaining pounds.
Off and on, I tried dieting, but realized
that the popular diet programs and exercise
plans did not work long term. I was looking
for a new way out, especially after seeing
myself in a family celebration photo and
realizing that I did not like what I saw.
I was feeling fairly comfortable with
myself, and my active lifestyle, but as
always I was open to trying new things,
especially something that I could fit
into my busy schedule! I couldn't be happier
with the results that I have achieved
using Master Moves. 
Energy
and intuition are also linked to self-image.
When you look and feel good about your body,
you have a greater self-image. 
Core
Exercise:
