You want to be lean, strong and more attractive - avoid these
sleepiness, depression, pancreatic disorders, thyroid
disease, toxic to the kidneys and nervous system.
diabetes, diarrhea, and increases your risk for heart
disease, kidney disease, and diabetes.
gain, insulin resistance, type 2 diabetes and inflammatory
diseases - cataracts, arthritis, etc.
people eat dangerous food everyday as breakfast. Watch this
video and learn about the natural foods you need to eat to
help your body eliminate toxins and assimilate nutrients in
the most natural way.
PREVENT BACK PAIN
out of five people experience back pain. From a persistent
dull ache to sudden sharp pain making, back pain is one
of the most common reason for visiting the doctor and
stop physical activity.
posture or repetitive stress can produce chronic muscle
tension and back pain. Many people develop back pain in
part because they're overweight or sedentary. Sometimes
it results from a disease or medical condition, such as
arthritis, fibromyalgia, or spinal injuries.
your back strong and flexible is the best way to prevent
back pain. Your lower back is subject to injury while
lifting a heavy object, twisting, or a sudden movement,
which can cause the muscles or ligaments to stretch and
tear. Also, how you sit, stand and lie down can have an
important effect on your back. For
preventing back pain and keeping it from returning watch
the following video click
KEEP YOUR ORGANS HEALTHY
mental, emotional and spiritual energies are connected through
your organs and energy channels located primarily in the core
of your body. The leaner your internal organs, the more energy
and vitality you will enjoy. Here are 6 ways to lose belly
eat white sugar because it's toxic and increases fat in
the abdominal cavity (visceral fat).
protein with every meal. Eggs are low in calories and excellent
foods rich in fiber to lower blood sugar, cut cholesterol,
and keep your intestine lean and health.
Core Training to improve blood circulation and ensures the
lymph system flows properly. This will help you lose belly
fat and increase muscle mass.
PRACTICE CORE TRAINING DAILY
muscular and well-defined core shows both strength and health.
Kick the crunches aside and practice Core Training daily.
You will need to work on your core muscles if you want to
enjoy and active life.
- When you eat nutritious foods, your body is able to transform
the nutrients into the energy and the muscles you need for
core exercises daily - Nearly every movement of your body
requires the use of your core muscles. These are the abdominals,
obliques and back muscles. The more you use them the learner
and stronger they become.
& detoxifying - Internal body hygiene is a necessary
part of the natural health of your body.
PRACTICE OF CORE TRAINING
healthy and fit learning to practice The Pillars of
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