these body-weight program and you can build the body you've always
wanted. Whether you are training
for a marathon, a local 5k, pick-up basketball, or just picked
up running or cycling, it will be best if you can incorporate
endurance training to improve your aerobic capacity alongside
others that help to improve your anaerobic endurance."
WHAT PEOPLE THINK ABOUT ENDURANCE?
- Endurance training is the deliberate act of exercising
to gain power and muscle mass.
- Endurance training is a great way to stay healthy and fit.
- Endurance training is very helpful for athletes training
in long distance sports.
- Endurance training increases energy production to meet demands
of prolong activity.
- Endurance training builds muscular mass to cope with fatigue.
- Endurance training helps prepare the body for high intensity
don't come overnight, it takes time and dedication so don't
get disappointed. You don't need expensive gym membership,
the best way to build lean and strong muscles is to follow
an endurance training program tailored to your personal
strengths and weaknesses; tailored to your goal events and
Marathon runners, triathletes, body builders and long-distance
cyclists need high levels of endurance however, they could
be doing harm to their hearts in the long term. For most
of the exercises needed for Core Endurance, you have one
great piece of equipment at home whether you know it or
your own body weight. With it and the Mastermoves
tools, youll be able to do all kinds of exercises
for building strong muscle and superior endurance.
ENDURANCE TRAINING BENEFITS
types of endurance are there?
types of endurance are aerobic endurance, anaerobic
endurance, speed endurance and strength endurance. A
sound basis of aerobic endurance is fundamental for
Aerobic means 'with oxygen'. During aerobic work,
the body is working at a level that the demands
for oxygen and fuel can be meet by the body's intake.
Anaerobic means 'without oxygen'. During anaerobic
work, involving maximum effort, the body is working
so hard that the demands for oxygen and fuel exceed
the rate of supply and the muscles have to rely
on the stored reserves of fuel.
Speed endurance is used to develop the coordination
of muscle contraction. Competition and time trials
can be used in the development of speed endurance.
TO PRACTICE ENDURANCE TRAINING
training is used to develop the athlete's capacity
to maintain the quality of their muscles' contractile
force. Willpower is a paramount ingredient in endurance
training. The best thing about endurance training
is that no matter what your sport, hobby or fitness
plans are, there are so many ways to increase your
endurance. Examples of our routines to develop strength
endurance are circuit training to develop:
Extensions and raises with Power Disk
Shoulders - Lateral
and front raises with Power Disk
Forearms - Wrist
curls, reverse wrist curls
Pecs - Perfect
push-ups with Power Disk
Abs - Hip rotations
& body weight exercises
Back - Body weight
- Kick boxing exercises
Calves - Kick boxing