Core Training | The Official CORE TRAINING website

Stores & Affiliates

“In the world where business come and go. Mastermoves has proven that it's here to stay."
-- Oswaldo Koch

Since 1995, we have been growing to achieve the clear vision - Lifelong Fitness - that gave our company birth. Thousands of people place their trust in Master Moves as the Core Training upon which they can achieve lifelong health and fitness. All in all, Master Moves is the most innovated and effective Core Training system in the world.

As Seen on TV - The Shopping Channel - August 2009

Once again, Mastermoves is airing on The Shopping Channel - promoting the practice of Core Training.

Since 2007, Master Moves has been aired on numerous TV shows helping people to achieve optimal fitness. For more details, watch our videos: Click Here...TV Show Clips!

Note: The Shopping Channel is a Canadian English language cable television home shopping channel.

Watch Video Clip

YOU CAN PRACTICE CORE TRAINING ANYWHERE

Core muscles are the transverse abdominis (3rd, 4th, and 5th muscles, posterior torso), the Perineil muscle floor (lower torso), and the Gluteal muscle complex (minimus, medius and maximus, anterior torso). Core muscles act in unison as a girdle for the torso. They are also the primary stabilizers of the spine. This combination of muscles provides stability and support of your spine in every activity. Whether you are walking, running, jumping, or sitting at a desk, your core muscles are the foundation for all movement, power and strength in your body.

Mastermoves Affiliates - Bermuda:

St. Georges, Bermuda

Gregory Smith