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Core Challenge -Week Five

EVERY TRANSFORMATION STARTS AS A DREAM.



You should begin to feel more energetic now, largely on account of a healthier diet combined with regular exercise and relaxation. Keep up with the routine right through to the very last day. If you are feeling really good, from now on exercise will become part of your daily life. You can look younger and enjoy a higher quality of life!

I cannot emphasize enough that the Body Toning program is not simply about weight loss. Unlike virtually all the popular diet programs that basically measure you success by your weight loss. Body Toning is about gaining energy, increasing strength, renewing health, and decreasing bodyfat. So please, don't make the mistake of measuring your success each day by the amount of weight a scale says you lost.

Measure your success by what you gain, not by what you lose: Gaining self-respect and self-esteem. Gaining energy and creativity. Gaining health and beauty. Gaining strength and flexibility. Gaining self-trust and intuition. This is how your measure your success practicing Body Toning. This is what Core Training is all about!

Here is the program suggested during your four week of your Core Challenge. Please read the following schedule:

Exercise Schedule

Day
Morning
Afternoon / Evening
1
Morning Exercises
Body Blast
2
Morning Exercises
Body Blast
3
Morning Exercises
Body Blast
4
Morning Exercises
Body Blast
5
Morning Exercises
Body Blast
6
Morning Exercises
Body Blast
7
Morning Exercises
Body Blast

Meal Schedule

Day
7:00 am
10:00 am
12:00 am
4:00 pm
6:00 pm
8:00 pm
1
Master
Juice
Core
Hydrade
Lunch A
Core
Hydrade
Dinner A
Simple
Snack
2
Master
Juice
Core
Hydrade
Lunch B
Core
Hydrade
Dinner B
Core
Hydrade
3
Master
Juice
Core
Hydrade
Lunch C
Core
Hydrade
Dinner C
Simple
Snack
4
Master
Juice
Core
Hydrade
Lunch D
Core
Hydrade
Dinner D
Core
Hydrade
5
Master
Juice
Core
Hydrade
Lunch E
Core
Hydrade
Dinner E
Simple
Snack
6
Master
Juice
Core
Hydrade
Lunch F
Core
Hydrade
Dinner F
Core
Hydrade
7
Master
Juice
Core
Hydrade
Lunch G
Core
Hydrade
Dinner G
Simple
Snack

Meal Recipes (See Appendix D - Mastermoves Introductory Training Manual)

Day
12:00 am
Description
6:00 pm
Description
1
Lunch A
Tabbouli Salad
Dinner A
Lemon Chicken Breasts
2
Lunch B
Ozzie Salad
Dinner B
Fresh Humus
3
Lunch C
Chicken-Apple Salad
Dinner C
Chicken-Walnuts Salad
4
Lunch D
Pecan Salad
Dinner D
Sear Tuna with salad
5
Lunch E
Tuna & Potato Salad
Dinner E
Feta Salad
6
Lunch F
Cleansing Juice
Dinner F
Fish Fillets
7
Lunch G
Your Choice
Dinner G
Your Choice

Master Juice (See Appendix C - Mastermoves Introductory Training Manual)

Cleansing Juices (See Appendix E - Mastermoves Introductory Training Manual)

Simple Snacks (See Appendix D - Mastermoves Introductory Training Manual)


Are you in or are you out?

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Maintaining The Detox

There are bound to be times during the 28-Day Detox program when you will feel like giving it all up. These negative thoughts are only to be expected; ignore them, after all they are only thoughts.

It will always be your attitude
at the beginning of any difficult task which, more than anything else, will affect its successful outcome.

To reach a port you must sail.
You must sail, not lie at anchor. You must sail off in the direction of your dreams, not drift.

A journey of a thousand miles begins with one step.

 

Discover the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body - Perfect Posture!

 

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