Reach with Power
- Move with beauty
the muscles of the trunk and torso stabilize the spine from the
pelvis to the neck and shoulder, they allow the transfer of powerful
movements of the arms and legs.
powerful movements originate from the center of the body out,
and never from the limbs alone. Before any powerful, rapid muscle
contractions can occur in the limbs, the spine must be solid and
stable and the more stable the core, the most powerful the extremities
can contract. Here are some important facts:
Strength Training is a must for the athlete who wants to increase
power, strength, speed, agility.
strength is particularly important in order for you to prevail
over the physical challenges that may accompany cancer and such
cancer treatments as surgery, radiation or chemotherapy.
Upper body strength is a must and many school programs incorporate
testing and the development of it in tailored programs for kids
in their school systems.
One effective way of testing and developing upper body strength
is to get back to basics and incorporate pull ups and chin ups
on a wall mounted chin up bar installed into your gym.
Upper body strength is the foundation to build power and is
needed for all young athletes.
Upper body strength is critical to developing a good golf swing
as the upper body provides a player with power.
strength is very important for all sports and there are few
sports where upper body strength is more important than lower
Obviously, lower body strength is important as you will be walking
and using your legs to steer your skis or snowboard downhill.
CORE STRENGTH TRAINING
have found that core strengthening and stabilization improves
their level of performance. Health professionals have found
that chronic back pain has been successfully treated by developing
the core muscles including the diaphragm, transverse abdominus,
multifidus, and pelvic floor muscles. These muscles surround
and support the spine, providing the body it's "natural"
back brace. Atrophy of these muscles can lead to a variety of
recognize that body strength is the foundation of all
movement. But few people know that body strength is the
result of strong "core muscles". To
help you develop natural core strength, our fitness program
"Body Strength" can be used to develop individualized
exercise programs according to your fitness need.
BODY STRENGTH BENEFITS
Enhances sport performance
TO PRACTICE CORE EXERCISES
get all the credit for protecting the back and being the foundation
of strength, but they are only a small part of what makes up
the core. In fact, it is weak and unbalanced core muscles that
are linked to low back pain. Weak core muscles result in a loss
of the appropriate lumbar curve and a swayback posture. Stronger,
balanced core muscles help maintain appropriate posture and
reduce strain on the spine.
have designed "Body Strength" to build your body from
your core muscles. How? The main exercises are based on circular
hip movements which alternated with upper and lower strengthening,
keeps your body in constant motion challenging your core muscles.
Your Body Back to Health!
Koch, Age 53
message from Oswaldo
goal is to help you stand tall, feeling strong, flexible
and lean from the inside out. What ever your fitness objectives
are, we have the experience, training, resources, products
and solutions to help you attain them.
take pride in delivering high quality fitness programs that
are affordable and represent real value. We have been around
for over 10 years helping thousands of people to improve
fitness by developing lean and strong core muscles. In this
page you can find the ideal Core Training to suit your needs.
is the ideal Core Training program for you?
- An ideal training for beginners and a good deal when money
best return on your money to get in shape and stay lean
workout plan to lose weight and tone up fast - women and
Our Best Core Training program for Sports Training: golf,
tennis, hockey, football, soccer, basketball,
baseball and more.