When
you feel that you will achieve what you set out to do, you open the way for miracles.
By now, I'm sure you've experienced a significant increase in strength, flexibility
and coordination. In fact, right now, you are leaner and stronger than 7 weeks
ago.
Calory
Blast is a particular form of aerobic class exercises. Aerobics classes generally
involve rapid stepping patterns, performed to music with cues provided by an instructor.
This type of aerobic activity became quite popular in the United States after
the 1970 publication of The New Aerobics by Dr. Kenneth H. Cooper.
"Calorie
Blast" accelerates fat burning like never before with the perfect combo of
cardio, power core rotation and hot music. Calorie Blasts accelerate fat burning
as you target your upper body, lower body and core.
Among
the recognized benefits of practicing aerobic exercises such as Calory Blast are:
Strengthening
and enlarging the heart muscle by improving its pumping efficiency and reduce
the resting heart rate.
Strengthening
the muscles involved in respiration by facilitating the flow of air in and out
of the lungs.
Toning
muscles throughout the body by improving circulation efficiency and reducing the
accumulating of fat deposits in the arteries.
Increasing
the total number of red blood cells in the body, facilitating transport of oxygen
Improved mental health, including reducing stress and lowering the incidence
of depression.
In addition to the health benefits of aerobic exercise, there are numerous performance
benefits:
Increased
storage of energy molecules such as fats and carbohydrates within the muscles,
allowing for increased endurance.
Increased
blood flow through the muscles.
Increasing
speed at which aerobic metabolism is activated within muscles, allowing a greater
portion of energy for intense exercise to be generated aerobically.
Improving
the ability of muscles to use fats during exercise, preserving intramuscular glycogen.
Enhancing
the speed at which muscles recover from high intensity exercise
Here
is the program suggested during your Sever Week training with Calory Blast. Please
read the following schedule:
Exercise
Schedule
Day
Morning
Afternoon
/ Evening
1
Morning
Exercises
Calory
Blast
2
Morning
Exercises
Calory
Blast
3
Morning
Exercises
Calory
Blast
4
Morning
Exercises
Calory
Blast
5
Morning
Exercises
Calory
Blast
6
Morning
Exercises
Calory
Blast
7
Morning
Exercises
Calory
Blast
Meal
Schedule This week the focus is on muscle definition.
For better result, we suggest to have only 2 Core Hydrade per day and no snacks
after dinner - only a herbal tea.
Day
7:00
am
10:00
am
12:00
am
4:00
pm
6:00
pm
8:00
pm
1
Master Juice
Core Hydrade
Lunch
A
Core Hydrade
Dinner
A
Green Tea
2
Master Juice
Core Hydrade
Lunch
B
Core Hydrade
Dinner
B
Green Tea
3
Master Juice
Core Hydrade
Lunch
C
Core Hydrade
Dinner
C
Green Tea
4
Master Juice
Core Hydrade
Lunch
D
Core Hydrade
Dinner
D
Green Tea
5
Master Juice
Core Hydrade
Lunch
E
Core Hydrade
Dinner
E
Green Tea
6
Master Juice
Core Hydrade
Lunch
F
Core Hydrade
Dinner
F
Green Tea
7
Master Juice
Core Hydrade
Lunch
G
Core Hydrade
Dinner
G
Green Tea
Meal
Recipes (See Appendix D - Mastermoves Introductory Training Manual)
Day
12:00
am
Description
6:00
pm
Description
1
Lunch
A
Simple Tuna Sandwich
Dinner A
Chicken-Walnuts
Salad
2
Lunch
B
Nonita Salad
Dinner
B
Sole Milanese
3
Lunch
C
Simple Chicken Sandwich
Dinner
C
Fresh Humus Lemon
4
Lunch
D
Pecan Salad
Dinner
D
Sear Tuna with salad
5
Lunch
E
Feta Salad
Dinner
E
Chicken-Apple Salad
6
Lunch
F
Cleansing Juice
Dinner
F
Fish Fillets
7
Lunch
G
Your Choice
Dinner
G
Your Choice
Master
Juice (See Appendix C - Mastermoves Introductory Training Manual)
Cleansing
Juices (See Appendix E - Mastermoves Introductory Training Manual)
Simple
Snacks (See Appendix D - Mastermoves Introductory Training Manual)
Are
you in or are you out?
Testimonial Group
Maintaining The Detox
There
are bound to be times during the 28-Day Detox program when you will feel like
giving it all up. These negative thoughts are only to be expected; ignore them,
after all they are only thoughts.
It will always be your attitude at
the beginning of any difficult task which, more than anything else, will affect
its successful outcome.
To reach a port you must sail. You must sail,
not lie at anchor. You must sail off in the direction of your dreams, not drift.
A
journey of a thousand miles begins with one step.
Discover
the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong
Body - Perfect Posture!
