Body Conditioning is simple exercise routine and detoxification
practice to either improved normal performance, as in physical
therapy, or in preparation for sports performance. To get
good fitness results, you do not have to submit to a regime
of tortuous forced reps or injury-inducing high intensity
workouts. Our
Body Conditioning is designed to develop natural fitness and
to correct postural imbalances that can lead to injuries.
Mastermoves
Body Conditioning combines alternating segments of upper and
lower body strength exercises for an energizing, NON-cardio
type of workout, using the Power Disk and the Focus Bar as
tools for alignment, flexibility and coordination. After
2 weeks of practicing Body Conditioning, every
person can gradually achieve optimal fitness through a process
of exercising with more advanced exercises routines. Body
Conditioning is designed to gently improve fitness through
the following 3 pillars of fitness:
1.
Core Conditioning - This strength and conditioning program
focuses on your needs to realign and strengthen your back
and neck before more advanced exercises. The program will
be practice every day for 15 minutes to strengthen the your
weaknesses and achieve optimal strength and conditioning results
to prevent injuries. After 2 week you will assess your fitness
condition by following the Body Toning program. After completing
Body Toning you will decide if you are ready for this level
of fitness.
2.
Core Nutrition - During your first 28 days of training
with Mastermoves, you need to follow the detoxification program
as indicated in your instructional manual. Every week you
will be following a new nutritional habits into their lifestyle
while maintaining the week's previous habits. Over time you
will developed a habit of eating and drinking the proper nutrients
to produce results.
3.
Rest and Recovery - 8 hours of sleep is required to wake
up each day, fully recovered and energized. You should feel
ready to win the day.
With
Mastermoves, you can practice the most portable and effective
Core Training program at home, office, gym or hotel - anytime
and anywhere. You exercise 15 minutes each morning and 15
later in the day, and in few days you will improve your muscular
symmetry, strength, coordination and speed - all the conditions
required for your body to perform optimally, no matter what
kind of physical of mental activity you do.
Core
Nutrition
Most
people begin an exercise program designed for weight loss with
the intention of sticking with it. However, the majority give
up after six months, deciding they simply don't have the time
to exercise regularly. Losing
weight and keeping it off is a real challenge for most people.
That's why it's important to exercise daily and have a balanced
nutrition program. Balance nutrition is very simple, a little
planning and picking up some healthy snacks can prevent your stomach
from steering you into a really unhealthy food choice.
We
can help you find ways to decrease calories but still consume
the foods you enjoy. We can suggest daily exercises to help you
change old habits for new ones. It's important to remember that
losing even a relatively small amount of weight can make a real
improvement in reducing your risk for diabetes and other serious
conditions.
There
are three universal principles that apply to anyone:
balance, moderation and consistency.
With
all the different exercises programs and diets out there right now,
it's easy to become confused about what to eat. Pick up almost any
magazine and you will find an article on dieting or food. What I
find astonishing is that everybody seems to have a different answer.
Who do you believe? Everybody is different, so I cannot answer that
question. But I believe there are three universal principles that
apply to anyone: balance, moderation and consistency. For instance,
when we talk about following a diet: Balance means
getting the right combination of protein, carbohydrates, and fat
in your meals. Moderation means eating the correct
quantity of food required by your body to perform with great efficiency.
Consistency means developing the discipline to
follow your diet on a daily basis.
Balance
Carbohydrates
- Carbohydrates are our primary source of energy; they should be
carefully selected and included in each meal. The average diet has
too many refined carbohydrates. Technology has increased the degree
to which foods are refined, and the result is too much low-fibre,
high carbohydrate food. Eat more unrefined carbohydrates such as
whole grains, beans, vegetables and fruits. Eat fewer refined carbohydrates
such as flour and sugar.
Protein
- Most people tend to neglect their protein consumption. Everyone
(not just bodybuilders!) needs protein to survive. Without protein,
muscles cannot repair and they begin to break down. Eat more protein
from sources like fish, chicken, turkey, and beans. Eat less protein
from high-fat sources of red meat and dairy products.
Fat
- Fat is essential. In the quest for a low-fat diet, we have forgotten
about essential fatty acids (EFA's), which are the "good" fats.
EFA's are responsible for numerous bodily functions. The "bad" fats
are the saturated fats; they are responsible for heart disease and
high cholesterol. Eat more EFA's from sources like fish, nuts, seeds,
and olive oil. Try to eat fewer saturated fats from sources like
butter, sunflower oil, and cheese. When one of the above nutrients
is missing or in excess, it creates an imbalance. Finding a balance
among carbohydrates, protein and fat is a personal process. Some
people have a higher metabolic rate and need more energy from carbohydrates
and fat. Others need fewer carbohydrates because they have a sluggish
metabolism. Experiment with different ratios, but as a general rule,
eat more carbohydrates than protein.
Moderation
The massive
quantity of food available makes it very easy to overeat. You have
to learn to eat portions that are the right size for your needs.
A professional athlete that trains every day for hours will need
a lot more food than someone who sits at a desk all day. Eat only
until you feel satisfied, not to the point of feeling "stuffed".
Remember that your body requires only enough food to meet its energy
requirements; anything else is excess calories. With this simple
fact in mind, eat portions that are consistent with your weight
goals. Eat less if you are trying to lose body fat, and eat more
if you are trying to gain muscle. Remember to maintain balance,
do not cut out all the fat in your diet in order to eat less.
Consistency
Applying
the principles of balance and moderation to your meals is useless
unless you apply them with consistency. Developing a lean, healthy
body is a long-term process that requires discipline. If you eat
a moderate, balanced diet only sometimes, it is almost impossible
to make improvements in your health and fitness. This does not mean
that you can never eat candy again. It just means that you should
make them an occasional treat. The key is to maintain balance and
moderation in the long-run.
Finding
YOUR eating plan is a process of trial and error. I am confident
that if you follow the principles of balance, moderation and consistency,
you will succeed.
By
creating a firm and strong stomach, you will stabilize the
spine so it acts like a solid foundation for sustaining a
good body posture. Core exercise will also tone your torso
and abs and keep your lower back healthy, by improving your
posture.
By helping you to function better and improving your posture,
an effective core exercises program can help stave off painful
and debilitating problems. The goal of core training is to
work the area that supports your trunk and spine.Regardless
your age or physical activity, it’s crucial to develop
strong core muscles because they comes into play, just about
every time you move any part of your body.
There
are sound and valid anatomical reasons for doing core strengthening,
which are easy to see, once you understand the relationship
between the stomach muscles and the spine. A strong, stable
core can make any sport, like tennis, running, swimming, golf
and skating, easier. For example, if your spine acts as a
powerful base for your legs, you will be able to put more
power behind each movement of body with less effort.
If
your core is strong, your lower AB muscles will be drawn in
towards the spine and help you sit up straight. In essence,
core training is an intelligent training structure, because
it strengthens weak muscles and imbalances from the inside
out.
Important
Facts
"Back
injuries account for nearly 20% of all injuries and illnesses
in the workplace in North America." - The National
Institute for Occupational Safety and Health
"Chronic back pain is said to account for more than
$2.5 billion lost to the British economy each year"
- The British Medical Journal
"Cardiovascular Disease (CVD) continues to be one of
the leading causes of death and morbidity among adult."
- Canadian Association of Cardiac Rehabilitation
"Excess weight and lack of basic abdominal strength
put extra stress on the lower back; back injuries are still
the second leading cause of work absenteeism."
- The National Institute for Occupational Safety and Health
Bring Your Body Back to Health!
Oswaldo
Koch is an engineer, fitness trainer, inventor, MBA, IT expert.
For 25 years, Oswaldo has focused his entire agenda around
fitness programs for helping people create lush lives of health
and optimal fitness.
At
the age of 50, Oswaldo feels healthier and stronger than ever
before. The experience of the accident and painful recovery
helped him to understand and incorporate two new and key elements
in his Master Moves practice - relaxation and respect. Since
then, Master Moves has evolved into one of the most complete
fitness training systems in the world.
Get
Inspired ...Click Here
Four
Core Training Programs
Based
on your fitness level, the goal of our fitness programs is
to work the area that supports your trunk and spine. By creating
a firm, lean and strong core muscles, you will stabilize the
spine so it acts like a solid foundation for sustaining a
good body posture and outanding fitness level.
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will inspire and guide you to eat the right foods, get fit
and look fabulous.
Most
people begin an exercise program designed for weight loss with
the intention of sticking with it. However, the majority give
up after six months, deciding they simply don't have the time
to exercise regularly. Losing
weight and keeping it off is a real challenge for most people.
That's why it's important to exercise daily and have a balanced
nutrition program. Balance nutrition is very simple, a little
planning and picking up some healthy snacks can prevent your stomach
from steering you into a really unhealthy food choice. 
By
creating a firm and strong stomach, you will stabilize the
spine so it acts like a solid foundation for sustaining a
good body posture. Core exercise will also tone your torso
and abs and keep your lower back healthy, by improving your
posture. 
