An
important lesson that you will learn during the Core Challenge is how to recognize
food that are good for you and those that are not. During week 2, 3 and 4 you
will focus on Body Toning and Core Hydration. Day by day, you will get leaner
and stronger!
By
changing your eating habits and eating healthy foods regularly, your energy levels
will be maintained throughout the day. you will feel more alert and you will have
better productivity at work, home and, during your daily workouts.
If
cooking is not your forte, then you will love the recipes suggested during the
Core Challenge. During the 28-Day Detoxification there is practically no cooking
involved! In general, the less food is heated, the more nutriants if will retain.
Of course, there are exceptions, such chicken or fish which must be cooked.
Well,
you will be successful if you follow the Body Toning program suggested for the
next 3 weeks of your Core Challenge. Please read the following schedule:
Exercise
Schedule
Day
Morning
Afternoon
/ Evening
1
Morning
Exercises
Body Toning
2
Morning
Exercises
Body Toning
3
Morning
Exercises
Body Toning
4
Morning
Exercises
Body Toning
5
Morning
Exercises
Body Toning
6
Morning
Exercises
Body Toning
7
Morning
Exercises
Body Toning
Meal
Schedule
Day
7:00
am
10:00
am
12:00
am
4:00
pm
6:00
pm
8:00
pm
1
Master Juice
Core Hydrade
Lunch
A
Core Hydrade
Dinner
A
Simple Snack
2
Master Juice
Core Hydrade
Lunch
B
Core Hydrade
Dinner
B
Core Hydrade
3
Master Juice
Core Hydrade
Lunch
C
Core Hydrade
Dinner
C
Simple Snack
4
Master Juice
Core Hydrade
Lunch
D
Core Hydrade
Dinner
D
Core Hydrade
5
Master Juice
Core Hydrade
Lunch
E
Core Hydrade
Dinner
E
Simple Snack
6
Master Juice
Core Hydrade
Lunch
F
Core Hydrade
Dinner
F
Core Hydrade
7
Master Juice
Core Hydrade
Lunch
G
Core Hydrade
Dinner
G
Simple Snack
Meal
Recipes (See Appendix D - Mastermoves Introductory Training Manual)
Day
12:00
am
Description
6:00
pm
Description
1
Lunch
A
Spinach & Feta Cheese
Salad
Dinner A
Cleansing
Juice
2
Lunch
B
Cucumber Salad
Dinner
B
Stuffed Avocado Salad
3
Lunch
C
Tuna & Feta Cheese Salad
Dinner
C
Anti-Fat Juice
4
Lunch
D
Grilled Chicken Salad
Dinner
D
Spinach Salad
5
Lunch
E
Apple, Tuna & Cheese Salad
Dinner
E
Energy Juice
6
Lunch
F
Oriental Greens Salad
Dinner
F
Fish Fillets
7
Lunch
G
Your Choice
Dinner
G
Your Choice
Master
Juice (See Appendix C - Mastermoves Introductory Training Manual)
Cleansing
Juices (See Appendix E - Mastermoves Introductory Training Manual)
Simple
Snacks (See Appendix D - Mastermoves Introductory Training Manual)
Are
you in or are you out?
Testimonial Group
Maintaining The Detox
There
are bound to be times during the 28-Day Detox program when you will feel like
giving it all up. These negative thoughts are only to be expected; ignore them,
after all they are only thoughts.
It will always be your attitude at
the beginning of any difficult task which, more than anything else, will affect
its successful outcome.
To reach a port you must sail. You must sail,
not lie at anchor. You must sail off in the direction of your dreams, not drift.
A
journey of a thousand miles begins with one step.
Discover
the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong
Body - Perfect Posture!
