You
should begin to feel more energetic now, largely on account of a healthier diet
combined with regular exercise and relaxation. Keep up with the routine right
through to the very last day. If you are feeling really good, from now on exercise
will become part of your daily life. You can look younger and enjoy a higher quality
of life!
I
cannot emphasize enough that the Body Toning program is not simply about weight
loss. Unlike virtually all the popular diet programs that basically measure you
success by your weight loss. Body Toning is about gaining energy, increasing strength,
renewing health, and decreasing bodyfat. So please, don't make the mistake of
measuring your success each day by the amount of weight a scale says you lost.
Measure
your success by what you gain, not by what you lose: Gaining self-respect and
self-esteem. Gaining energy and creativity. Gaining health and beauty. Gaining
strength and flexibility. Gaining self-trust and intuition. This is how your measure
your success practicing Body Toning. This is what Core Training is all about!
Here
is the program suggested during your four week of your Core Challenge. Please
read the following schedule:
Exercise
Schedule
Day
Morning
Afternoon
/ Evening
1
Morning
Exercises
Body
Blast
2
Morning
Exercises
Body
Blast
3
Morning
Exercises
Body
Blast
4
Morning
Exercises
Body
Blast
5
Morning
Exercises
Body
Blast
6
Morning
Exercises
Body
Blast
7
Morning
Exercises
Body
Blast
Meal
Schedule
Day
7:00
am
10:00
am
12:00
am
4:00
pm
6:00
pm
8:00
pm
1
Master Juice
Core Hydrade
Lunch
A
Core Hydrade
Dinner
A
Simple Snack
2
Master Juice
Core Hydrade
Lunch
B
Core Hydrade
Dinner
B
Core Hydrade
3
Master Juice
Core Hydrade
Lunch
C
Core Hydrade
Dinner
C
Simple Snack
4
Master Juice
Core Hydrade
Lunch
D
Core Hydrade
Dinner
D
Core Hydrade
5
Master Juice
Core Hydrade
Lunch
E
Core Hydrade
Dinner
E
Simple Snack
6
Master Juice
Core Hydrade
Lunch
F
Core Hydrade
Dinner
F
Core Hydrade
7
Master Juice
Core Hydrade
Lunch
G
Core Hydrade
Dinner
G
Simple Snack
Meal
Recipes (See Appendix D - Mastermoves Introductory Training Manual)
Day
12:00
am
Description
6:00
pm
Description
1
Lunch
A
Tabbouli Salad
Dinner
A
Lemon Chicken Breasts
2
Lunch
B
Ozzie Salad
Dinner
B
Fresh Humus
3
Lunch
C
Chicken-Apple Salad
Dinner
C
Chicken-Walnuts Salad
4
Lunch
D
Pecan Salad
Dinner
D
Sear Tuna with salad
5
Lunch
E
Tuna & Potato Salad
Dinner
E
Feta Salad
6
Lunch
F
Cleansing Juice
Dinner
F
Fish Fillets
7
Lunch
G
Your Choice
Dinner
G
Your Choice
Master
Juice (See Appendix C - Mastermoves Introductory Training Manual)
Cleansing
Juices (See Appendix E - Mastermoves Introductory Training Manual)
Simple
Snacks (See Appendix D - Mastermoves Introductory Training Manual)
Are
you in or are you out?
Testimonial Group
Maintaining The Detox
There
are bound to be times during the 28-Day Detox program when you will feel like
giving it all up. These negative thoughts are only to be expected; ignore them,
after all they are only thoughts.
It will always be your attitude at
the beginning of any difficult task which, more than anything else, will affect
its successful outcome.
To reach a port you must sail. You must sail,
not lie at anchor. You must sail off in the direction of your dreams, not drift.
A
journey of a thousand miles begins with one step.
Discover
the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong
Body - Perfect Posture!
