you always put limit on everything you do, physical or anything else. It will
spread into your work and into your life. There are no limits. There are only
plateaus, and you must not stay there, you must go beyond them. --
of us live in a society where elevators, escalators, and automobiles have rendered
muscles, once firm and strong from running and climbing, weak and flaccid. Our
minds have also become dulled from lack of use as we allow computers to do more
and more of the work for us. Our bodies weaken from food that is too rich and
a physical life that is too soft. Our society, our economy, our lifestyle is geared
to the instant and disposable. We have turned into a materialistic society, with
no respect for our planet.
purpose of Master Moves is to make Core Training the clearest, deepest and most
inspiring source of information and fitness practice to help you address most
of these challenges. By implementing and practicing easy, fun and effective exercises
and meal plans, both you and our planet will benefit.
following video clips show some of the basic Master Moves exercises:
have the power to change.
a fitness instructor, I have been working out for years, but since I started using
Master Moves I get much better results in a fraction of the time. It is amazing!"
you make a change, you make a difference.
love my newly found core training experience. Thank you Master Moves for making
this possible. Your workouts are just what I've been wishing was out there."
care for others, you must care for yourself.
to The National Institute for Occupational Safety and Health, Back injuries account
for nearly 20% of all injuries and illnesses in the workplace in North America"
end is a new beginning.
have arthritis, knee replacements and Leukemia... the Core Training with Oswaldo
has helped ease the pain. His positive attitude makes working out most enjoyable."
your body - Rejuvenate your life.
experience as a personal trainers lead me to believe that Core Training is not
just for athletes anymore, it's the key to a beautiful, lean and strong body from
head to toe... So yes I do know Core Training works."
transformation starts as a dream.
people inadvertently focus on all the wrong types of exercises in the wrong combinations.
That will most likely just set you up for failure and years more of a fat belly,
bad posture and no abs!"
is earning it, not just owning it.
Fitness includes a variety of exercise routines for all levels and ages, nutrition
information, and workout resources. We are going to share with you step by step
how to get lean, strong, flexible and fit from your core. "
Can Make a Change... Anytime - Anywhere!
Have Four Programs to Manage Your Weight & Shape!
your goal - muscle up, slim down, burn fat, gain energy - Core Training can help
you get fit and achieve your fitness goals.
Your Ideal Core Training Program
the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body
- Perfect Posture!