You
have the power to change, and no one can take that away!
The
great thing about the first week of your Core Challenge is that it gives you the
opportunity to have fun and experiment with a range of different drinks, foods
and exercises. Here is how:
Imagine,
less than 2 week from know, having the chance to inspire millions of people and
doing things you've been putting off, having the energy to be creative and productive
at home and work, knowing that you have control of your life to achieve anything
you want. Well, you will be successful if you follow the Body Conditioning program
suggested for the first week of your Core Challenge. Please read the
following schedule:
Exercise
Schedule
Day
Morning
Afternoon
/ Evening
1
Body
Conditioning
Body
Conditioning
2
Body
Conditioning
Body
Conditioning
3
Body
Coditioning
Body
Conditioning
4
Body
Conditioning
Body
Conditioning
5
Body
Conditioning
Body
Conditioning
6
Body
Conditioning
Body
Conditioning
7
Body
Conditioning
Body
Conditioning
Meal
Schedule
Day
7:00
am
10:00
am
12:00
am
4:00
pm
6:00
pm
8:00
pm
1
Master Juice
Core Hydrade
Lunch
A
Core Hydrade
Dinner
A
Simple Snack
2
Master Juice
Core Hydrade
Lunch
B
Core Hydrade
Dinner
B
Core Hydrade
3
Master Juice
Core Hydrade
Lunch
C
Core Hydrade
Dinner
C
Simple Snack
4
Master Juice
Core Hydrade
Lunch
D
Core Hydrade
Dinner
D
Core Hydrade
5
Master Juice
Core Hydrade
Lunch
E
Core Hydrade
Dinner
E
Simple Snack
6
Master Juice
Core Hydrade
Lunch
F
Core Hydrade
Dinner
F
Core Hydrade
7
Master Juice
Core Hydrade
Lunch
G
Core Hydrade
Dinner
G
Simple Snack
Meal
Recipes (See Appendix D - Mastermoves Introductory Training Manual)
Day
12:00
am
Description
6:00
pm
Description
1
Lunch
A
Spinach & Tuna Sandwich
Dinner
A
Cleansing Juice
2
Lunch
B
Grilled Chicken Salad
Dinner
B
Simple Meal
3
Lunch
C
Tuna & Feta Cheese Salad
Dinner
C
Anti-Fat Juice
4
Lunch
D
Grilled Chicken Salad
Dinner
D
Fresh Pesto Sauce
5
Lunch
E
Apple, Tuna & Cheese Salad
Dinner
E
Energy Juice
6
Lunch
F
Grilled Chicken Salad
Dinner
F
Tuna & Beetroot Salad
7
Lunch
G
Your Choice
Dinner
G
Your Choice
Master
Juice (See Appendix C - Mastermoves Introductory Training Manual)
Cleansing
Juices (See Appendix E - Mastermoves Introductory Training Manual)
Simple
Snacks (See Appendix D - Mastermoves Introductory Training Manual)
Are
you in or are you out?
Testimonial Group
Measurement Day @ Kikara
Success
is not measured by what you accomplish. It's measured by the opposition you encounter,
and the courage with which you maintain your struggle against the odds.
You'll
find all things are difficult before they are easy. The greater your obstacles,
the more glory in overcoming them. So, make up your mind before you start that
sacrifice is part of the package.
The world is so constructed that if you
wish to enjoy its pleasures, you must also endure its pains. Like it or not, you
cannot have one without the other.
Discover
the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong
Body - Perfect Posture!
