HOW
TO PRACTICE CORE TONING
Body Toning exercises are effective in
getting rid of extra mass of fat from your body. Body Toning exercises help in
burning the extra fat and reveal the fitter and ravishing you! In 3 steps, Body
Toning gives you the solution to make yourself an eye-catching, toned up physique
from your core:
Step1. Stay hydrated and eat regularly
To get
a lean, toned body it’s important to maintain a daily routine of drinking
two to three litres of water and eating five to six small meals.
Step2.
Increase your high intensity training
If you’re serious about toning
up you also need to increase your high intensity training, as ‘Body Toning’
(training in short bursts at a higher speed) increases the number of calories
burned both during and after exercise, because it raises the metabolic rate for
longer. Click on the training programme link below.
Step3. Consume
quality lean protein in each meal
Getting enough protein is the key. While
reducing your calories it’s vital to increase your protein intake or you’ll
burn muscle tissue for energy. Extra protein preserves your muscle tissue and
helps your body burn fat better.
