Core Training Video Demos

Daily core muscle training will help you to develop a lean body, strong muscles and great coordination for sports and dancing. In addition, Core muscle training corrects postural imbalances that can lead to hunched back, pain and injuries.

Most of the exercises performed with the Mastermoves fitness programs are the result of 25 years experience with fitness systems from martial arts, yoga, dancing, gymnastic and military training.

We have picked the best from each discipline and have incorporated them in a 8 highly-effective fitness programs. You will train with the very best fitness science one step at the time. Take a look at the following video sample:

Core Muscles Exercises

Full body workout in 10 minutes routine.
Note: This video sample is Mute.

We know that taking care of your health can be time-consuming and confusing, so we provide you with step-by-step manuals and videos in an understandable, relevant context for your optimal fitness. In addition, we guide you in setting your fitness goals, and support your fitness success with personal consultations.

Basic body workout in 15 minutes routine.
Note: This video sample has music and voice.


Why do we go to these lengths? Because we are just like you. We want simple exercises routines science and good fitness results. We want to live fit longer. And, just like you, we know that good fitness is the stepping-stone to have fun and success the rest of your life. Take a quick tour of the science of fitness.

The Science Of Fitness

Mastermoves is designed to improve the health and well-being of the people it serves. Like building a house, Mastermoves focuses on building core muscles strength - the foundation of your body. In the next 3 minutes you will learn how you can benefit from this easy and highly effective fitness system. For more information click on the following links:

core muscle training exercises
Contact us today for information on Core Muscle Training


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Client Testimonials

I love it! I have been using Mastermoves now for almost a year and I haven’t missed one single day of exercise. My “gym” now consists of 2 tools that are both portable and easy to use. I can do my exercises anywhere any time -15 min. twice a day is a manageable exercise program for my busy life style.
-- Frances Preissl, Executive Assistant


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