Mastermoves Fitness Programs
natural principles are integrated in all 7 of the Mastermoves fitness programs:
Body Conditioning, Body Relaxation, Body Flexibility, Body Strength, Body Coordination,
Body Endurance and Body Toning.
you practice each program individually until you achieve your fitness goals. Later,
you will practice all of the programs together in a weekly routine - a different
program for each day of the week.
a moment to look at the core principles pictures from your instructional manual.
Daily visualization of these pictures will create the neurological path in your
brain for practicing and manifesting these fitness results.