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How
Does It work?
The
Mastermoves system is the combination of the most simple and
fundamental exercises, designed to develop flexibility, strength,
coordination and speed. The exercises are performed with the help
of two simple tools - the Master Disk and the Master Rod, which
come with the Mastermoves package.
Crafted
from durable hardwood, these products are not only 100% natural
and safe to use but also aesthetically appealing so you can keep
them in you living room. They are also small enough so you can take
them with you to your office or even your hotel room if you are
traveling.
Apart
from exercise routines, the Mastermoves system also includes healthy
eating plans - natural, wholesome recipes, organized and designed
to have a twofold purpose.
 Detoxification:
to eliminate toxins and bring your body back into balance by improving
your inmune system, improving circulation and ensuring your body
has all the energy it requires to maintain health.
Nutrition:
to eat a wide variety of healthy good that will make you feel good
and maintain your energy levels throughout the day. You will be
amazed at the difference changing your daily diet will make to your
overall sense of well-being.
The
intent of Core Training is to strengthen the muscle groups that
stabilize your skeletal structure. These are primarily the muscles
in the thoracic area that determine your posture in each position
of your body. The first step to improving your posture is getting
to know these muscles, then toning them so you can tighten them
together with your lower back's muscles.
- Foundation
for Movement -These muscles stabilize the spine, pelvis and
shoulder and provide a solid foundation for movement in the extremities.
- Protection
of your Vital Systems - Your core provides a protective shield
for your spinal cord and internal organs. The core muscles also
function to keep your insides in, where they belong.
-
Improves Body Fluids - When your body moves and is exercised
from your core, the internal organs are mobilized and stimulated
from adhering together. It improves fluid flow through the organs
and is very helpful to maintaining normal bowel movement.
- Enhance
Circulatory Support - Core Training allows pressure changes
in the core muscles that assist the heart and extremity muscles
to circulate blood and lymphatic fluids throughout the body.
- Good
Body Posture and Body Stability - Your core muscles stiffen
the spine, rib cage and pelvic girdle so that your head, arms
and legs have stable working foundation. These muscles all work
in harmony to provide stabilization for your body to transfer
power from the legs to the upper body and vice versa.
Learn Fast & Easy CORE-Energy Recipes
- Eat for energy and health.
You don't need to spend hours in the kitchen, that's why we've have
put together a selection of our simplest time-saving recipes - delicious
and healthy recipes for every day.
You will feel better, look younger and enjoy a health lifestyle.
Core Training Is The Real Weight-Loss
Solution For Any Age -
Children - Adults - Seniors. Our
Core Training programs are the most effective exercise program for
toning, strengthening and firming your core muscles. Daily Core
Training will help you increase rotational balance, agility, flexibility
and strength. Gradually you will blast fat from your vital organs,
tone up your core muscles and develop great vitality. You can look
younger, feel stronger, and enjoy an active life without pain
and injuries. Indeed, Core Training is now seen
as an essential training for any player who seeks to keep their
chances of sports injury to the minimum.
You can improve your postures and self esteem -
The practice of Core Training is a life-changing experience.
Day by day, it changes the way you eat; it changes the way you drink;
it changes the way you rest; it changes the way you exercise, and
most important, it changes how you think about yourself. You will
enhance your self esteem by developing a healthy, strong, lean and
youthful looking body. When you are in shape and you have
high self-esteem, you create energy in your life to make things
happen.
You
can achieve optimal fitness - Based on your fitness level, the
goal of our fitness programs is to work the area that supports your
trunk and spine. By creating a firm, lean and strong core muscles,
you will stabilize the spine so it acts like a solid foundation
for sustaining a good body posture and outstanding fitness level.
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