abs Exercises ArticleCore Training ebook

Fitness Challenge

Mastermoves Home PageCore Strength TrainingAbs Exercises IntroductionSalsa Danca Core TrainingCore Training InquiresMastermoves ProductsMastermoves Members Club

core muscle exercises system  mastermoves.com


Get Started

Step 1 is to sign up for our FREE eNewsletter to gain access to our FREE eBooks! The eNewletter provides you with weekly motivational articles and tips on how to live a happier, healthier life. The eBooks include recipes for cleansing juices, nutrition plans, and invaluable mind & body fitness tips. And did we mention these are FREE?

Step 2 is choosing your fitness program. There are four to choose from. Each program uses a different combination of exercises to tone and shape your core muscles. Click on the button below to find one that fits YOUR needs and FITNESS GOALS.

Step 3 is to register for our 100 Day Challenge! By enrolling in this challenge not only will you have the chance to win $500, you will be coached to ensure you get in your best shape ever! You will also qualify to become a MASTERMOVES Fitness Trainer.

Everyday Fitness

Aside from health and fitness, one of the joys of being a person who exercise daily is that you don't have to eat like a bird - even if you are trying to lose weight. In fact, the best way to burn fat is to keep the food coming, helping to boost your metabolism and energy. The easiest way to Everyday Fitness is to exercise daily with Mastermoves - 15 minutes twice a day!



  Salsa Dancing Core Training
  Sports Core Training
  Power of Relaxation
  Vision Boards
  100 Day Challenge


  Workplace Health Programs
  Fitness Certification
  Core / Salsa Classes
  Members Club
  Wellness Blogs

More Services...

Client Testimonials

I love it! I have been using Mastermoves now for almost a year and I haven’t missed one single day of exercise. My “gym” now consists of 2 tools that are both portable and easy to use. I can do my exercises anywhere any time -15 min. twice a day is a manageable exercise program for my busy life style.
-- Frances Preissl, Executive Assistance


 Company Profile
 Quick Demo Video
 Great Links

More Information...


core training contact