Core Performance

We are experienced in building core Performance and engaging individuals to live healthier lives. At a time when health care costs continue to increase, Mastermoves is the leading most effective fitness core Performance system
... for people of any age or body type.

Core Performance, the ability to attain and maintain proper alignments of your body parts during movement is what Mastermoves is all about. Mastermoves allows you freedom to exercise any time, anywhere - 15 minutes core Performance training twice a day. Mastermoves will help you keep your body lean, fit and beautiful. Mastermoves is mainly designed to build, tone and shape core muscles. And it does so sweat free - no need for sit-ups or endless crunches. >> Read more

According to a study reported at the annual meeting of the American College of Sport Medicine, employees who engage in regular exercise manage their time better and work better with others. Those employees are better problem solvers and have more energy, which avoids the afternoon fatigue slump other employees often experience.

Reasons for Core Performance. The relationship between core Performance and speed and power capabilities is very important. Athletes must have the core Performance to handle the horsepower they are capable of generating peripherally. Therefore, an increase in speed or power requires an increase in core Performance. Hard workouts don't get you fit - they wear you out. Our sweat-free core muscle training will get you fit FASTER -- and with less chance of injury. Mastermoves is ideal for people of any age and body type - it integrates the most effective techniques from dancing, martial arts, pilates and yoga. >> Read more

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"Two near-death experiences practicing sports taught me how important core muscle Performance, flexibility and coordination are...When you add it all up, Mastermoves is easily your best choice for core muscle training and optimal fitness."
-- Oswaldo Koch, B.Eng., MBA, Fitness Trainer >> Read more

Mastermoves is designed to improve the health and well-being of the people it serves. Like building a house, Mastermoves focuses on building core muscles Performance - the foundation of your body. In the next 3 minutes you will learn how you can benefit from this easy and highly effective fitness system. For more information click on the following links:

core muscle training exercises
Core Performance


  Salsa Dancing Core Training
  Sports Core Training
  Power of Relaxation
  Vision Boards
  100 Day Challenge


  Workplace Health Programs
  Fitness Certification
  Core / Salsa Classes
  Members Club
  Wellness Blogs

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Client Testimonials

"Fantastic! Mastermoves improved and benefited my entire body quickly and easily! I have been successful in the weight loss field for over 20 years and this is the first and only fitness program that I have ever endorsed."
-- Cathi Graham, Founder, Fresh Start Metabolism Program

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 Company Profile
 Quick Demo Video
 Great Links

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