Mastermoves
will help you reduce the risk of back injuries, eliminate
unwanted belly fat, tone up your core muscles and develop
vitality.
Core
training has become part of a large method of training commonly
referred to as functional training. It uses dynamic movements
that involve all muscles of your core area to avoid back
pain. Back
pain has become one of the most common forms of disability,
and it can range from occasional, annoying pain to an incapacitating
condition. With
the practice of daily Core Training, you can look younger,
feel stronger, and enjoy an active life without pain and
injuries.
Inactivity,
obesity, aging, and family history are primary culprits
in the global epidemic of back pain. Back pain is undoubtedly
linked to inactive core muscles that do not work properly
during movement such as walking or playing sports. More...
Sedentary
lifestyles, strenuous activities or aggressive and damaging
exercise routines have pulled people away from their natural
state of fitness. Our
Core Training programs use dynamic movements which involve
balancing, elongating, and rotating your core muscles with
natural alignment, power and speed.
Our
comprehensive Core Training programs will teach you how
to:
Promote good posture and better ability to function each
day
Reduce the risk of back and neck injuries
Improve
flexibility, coordination, and strength
Promote weight loss by reducing fat and increasing muscle
mass.
Our proven Core Training programs will flatten your belly
and firm every part of your body by strengthening your abs
and back muscles
Because
muscle tissue burns more calories than fat, building up
your core muscles through core training will boost your
weight loss in a natural way.
With
daily core training
your digestion and elimination improve; your heart works
with vitality; your brain can function better, making your
body leaner, stronger and healthier.
YOU
CAN ENJOY MASTERMOVES IN 15 EASY MINUTES A DAY
Ready
to enjoy the health and fitness you've always wanted? You can, all
you need is 15 minutes twice a day, when you practice Mastermoves!
Our Core Training programs build lean and strong core muscles, which
stabilize the spine, protect the lower back and tighten legs and
buttocks.
•GET
STRONGER •GET LEANER •INCREASE ENERGY •INCREASE
MUSCLE MASS •STAY HEALTHY WITH EASY TO FOLLOW WORKOUT TO
BUILD YOUR CORE MUSCLES IN 15 MINUTES TWICE
A DAY!
"If
you want life to be better, you must learn to maintain lean, strong
and flexible core muscles. They are the foundation for physical and
mental fitness."
-- Oswaldo
Koch, Creator of Mastermoves
