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Books & Manuals

Did you know that your core is where all movement in your body originates? The core muscles of your body is your center of gravity. Strong core muscles — abdominal, back and pelvis — provide support to your spine for everything from walking, lifting and standing to sitting. Strong core muscles are the foundation for sustaining health and fitness, however they are often neglected. Most people have weak core muscle, which are the cause of many injuries, poor posture and lower back pain and injury.

By helping you to function better and improving your posture, an effective core exercises program can help stave off painful and debilitating problems. The goal of our fitness programs is to work the area that supports your trunk and spine. By creating a firm and strong stomach, you will stabilize the spine so it acts like a solid foundation for sustaining a good body posture.

Regardless your age or physical activity, it’s crucial to develop strong core muscles because they comes into play, just about every time you move. We have four Fitness Programs to manage your weight, shape and energy! Whatever your goal - muscle up, slim down, burn fat, gain energy - Core Training can help you get fit and achieve your fitness goals.

Order Your Ideal Core Training Program


Order The Power of Relaxation

Video & Audio Instructional Relaxation Program

This Mind/Body Program teaches powerful relaxation techniques that will allow you to release stress and perform better in challenging conditions. The program includes a videotape, massager, audio tape and an instructional manual.


To learn more about Master Moves, sign up to MasterQuotes

Discover the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body - Perfect Posture!


Visualize your goals and your subconscious will work toward making those mental picture come true. When you picture yourself as vividly achieving your goals, that alone will contribute immeasurably to your success.

You have the power and the opportunity to change your life. Your imagination will show you how to turn possibility into reality. See things as you would have them be instead of as they are. Develop a personal plan that focuses on what you want, not on what you have.

"Dream as if you'll live forever, live as if you'll die today."
--James Dean


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