you know that your core is where all movement in your body originates? The core
muscles of your body is your center of gravity. Strong core muscles abdominal,
back and pelvis provide support to your spine for everything from walking,
lifting and standing to sitting. Strong core muscles are the foundation for sustaining
health and fitness, however they are often neglected. Most people have weak core
muscle, which are the cause of many injuries, poor posture and lower back pain
helping you to function better and improving your posture, an effective core exercises
program can help stave off painful and debilitating problems. The goal of our
fitness programs is to work the area that supports your trunk and spine. By creating
a firm and strong stomach, you will stabilize the spine so it acts like a solid
foundation for sustaining a good body posture.
your age or physical activity, its crucial to develop strong core muscles
because they comes into play, just about every time you move. We
have four Fitness Programs to manage your weight, shape and energy! Whatever
your goal - muscle up, slim down, burn fat, gain energy - Core Training can help
you get fit and achieve your fitness goals.
Your Ideal Core Training Program
The Power of Relaxation
& Audio Instructional Relaxation Program
Mind/Body Program teaches powerful relaxation techniques that will allow you to
release stress and perform better in challenging conditions. The program includes
a videotape, massager, audio tape and an instructional manual.