Exercises Articles Core Exercises...THE FOUNDATION FOR FITNESS, BEAUTY AND PROSPERITY! By Oswaldo Koch, Fitness Trainer, MBA, P.Eng. Jim Whittaker, the first American to climb Mt. Everest, once said, "You never conquer the mountain, You only conquer yourself." The same could be said for optimal fitness: You don't conquer fitness. You only conquer your doubts about fitness. Optimal fitness is the process of building mental and physical health from the core of your body. The core is your entire torso, including your internal organs. You can think of your core as an action center. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. Your core provides support to your spine for just about any mental or physical activity.   How To Conquer Your doubts about a Having a Fit Body & Powerful Mind! Imagine suffering a nearly fatal mountain biking accident. You've fractured your neck and after enduring a painful head brace and no exercise for one year, you develop an amazing fitness condition - a beautiful, flexible, fast and strong body in just three months of core training. I remember it like it was yesterday More...Click Here!. My training in the Navy and more than 20 years practicing martial arts and dancing taught me that a strong core and good body posture would prevent back problems and lack of mental concentration. And the good news is that you can practice core training anywhere and anytime. Mastermoves will teach you how to do it. You can build your core muscles sweat free - without endless sit-ups or painful crunches. Nearly every movement of your body involves the use of your Abdominals, Obliques and/or Erector muscles. These muscles are the core of all strength and power movements, as well as the core muscular connection between your upper and lower body. The stronger these muscles are the more support and stability they can provide for high productivity and creativity. If these muscles are weak and unable to supply the stability your body demands, injury is likely to occur and bad posture will cause lack of mental concentration and premature aging of your body. During my 20 years of working in technical and leadership roles in the computer, petroleum, communication and manufacturing industries I continually witnessed the ill effects on employees of long hours spent working with computers. Those countless hours have resulted in typically chronic back and neck problems, not to mentions issues with arm and wrist pain. Before you learn how simple is to exercise your core muscles, let me explain: What is the intent of Core Exercises? The intent of core exercises is to strengthen the muscle groups that stabilize your skeletal structure. These are primarily the muscles in the thoracic area that determine your posture in each position of your body. The first step to improving your posture is getting to know these muscles, then toning them so you can tighten them independently of your lower back's muscles. Your core muscles serve many vital functions that contribute to your overall health. Let's take a look at key core functions in order to appreciate the importance of core training exercises: Foundation for Movement - If your core does not function properly, you'll most likely experience back and spinal pain, as well as increased chances of injury. Protection of your Vital Systems - Your core provides a protective shield for your spinal cord and internal organs. The core muscles also function to keep your insides in, where they belong. Improves Body Fluids - When your body moves and is exercised from your core, the internal organs are mobilized and stimulated from adhering together. It improves fluid flow through the organs and is very helpful to maintaining normal bowel movement. Enhance Circulatory Support - When you exercise from your core, pressure changes occur in the core muscles that assist the heart and extremity muscles to circulate blood and lymphatic fluids throughout the body. Good Body Posture and Body Stability - Your core muscles stiffen the spine, rib cage and pelvic girdle so that your head, arms and legs have stable working foundation. These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa. Core Exercises can help you to reverse the effect of time, age and stress -- so you're FREE to exercise with efficiency at anytime and anywhere ... instead of going to the gym! _________________________________________ It's through core exercises that you discover natural strength and beauty The Mastermoves Core Training System provides a highly effective strength training program. If you haven't already begun core training, or you aren't sure if your current exercises are safely developing your core strength and flexibility, you should try this tested program. If it doesn't work for you, you'll receive a full refund. Thanks to our Core Training System, you have even more options to look younger, feel healthier and live longer. Take a look at this video clip: Core Training Class. How fast would you want it? Order Core Training   Core Training: Natural weight loss, radiant beauty and strength from the inside out! You can't choose when you were born but you can choose to be lean, strong and beautiful. You can choose CORE TRAINING. Facts: Over 92% of people who own exercise equipment do not exercise. Over 80% of people who own health club memberships do not exercise. Over 65% of people in North America are overweight or obese. Back disorders are among the leading causes of disability for people in their working years.   Every person can have strong firm core. Building and mastering your core muscles can be a formidable challenge. However, Mastermoves can help make it easy! We specialize in CORE TRAINING for people of any age or body type. We created a portable core training system that you can use anytime and anywhere. . Requests Your FREE CORE TRAINING MANUAL . Keep Your Wallet in Shape. More than $36 billion is spent annually in the U.S. on weight loss products. Dieting has led to many unhealthy misconceptions about weight loss. There are no magical foods that melt away excess body fat. To reduce your weight, you need to make small, achievable changes to your lifestyle. You need to change the way you eat, drink, think and exercise your body. Due to the lack of daily exercises and core muscle strength, the abdomen girdle becomes defective, it can no longer support the internal organs. Constipation can cause the large transverse colon to become enlarged and heavy. Due to the lack of core muscle strength, the abdominal wall is not able to provide support, the colon, liver and stomach begin to droop, putting abnormal pressure on the rest of the digestive track and the underlying uterus and bladder. This can lead to bad posture, back pain and overweight problems. Due to our insatiable desire for quick, convenient energy on the go, our streets are crammed with coffee, donuts, and fast-food establishments. This is a quick short-term energy solution through stimulation. However, consumption of nutrient-deficient food can only occur for so long before the body becomes either sick or constipated due to the lack of nutrients to eliminate toxins and to sustain health and fitness. Requests Your FREE CORE TRAINING MANUAL . Video Clip (Beginner Level) Quick & Easy Exercises For people of any age and body type.       CORE TRAINING will help you to become lean, strong, flexible and POSTURE PERFECT" . 25 Benefits from Core Training. Core strengthening helps individuals and organizations to attain improved physical and mental health for high productivity and creativity. It improves you body posture, concentration, strength and coordination - ideal for tennis, golf, dancing... team work and mental creativity. Core Training helps you to build perfect body posture - rock hard, lean and beautiful abdominal muscles. Our Core Training system is highly efficient because it is easy to train for 15 minutes anywhere and any time. It's portable, fun and very simple. Our Core Training system is risk free! We offer you 90-Day Total Satisfaction Guarantee. Get results or your money back! Learn more: Request your FREE CORE TRAINING MANUAL . Your only Investment: 3 DVD Set, Instructional Manual and Portable Tools. This is the most effective designed Core Training System out there. Mastermoves offers 2 complete workout routines: 1) Body Conditioning for stretching and breathing to promote flexibility and body alignment, 2) Body Toning for sculpting and toning your body. The portable hardwood tools increases your fitness results by engaging your hips in circular movements that other workouts ignore. Our exclusive 3 DVDs and training manual will explain the Core Training exercises featuring fitness instructors, martial artists, nutritionist, dancers and chiropractor - top experts in fitness and wellness. Do 10 minutes or 15 minutes routine, depending on your time constraints. With portable tools, now you can exercise sweat-free at you office, hotel or home. .. Video Clip (Interview) Highly Effective Core Training Designed to build, tone and shape core muscles.       . Mastermoves does not require crunches, sit-ups or weight machines. With the use of an instructional manual, videos and two portable tools you will learn the rules for optimal fitness, and your will be able to exercise your core muscles anytime and anywhere. Following the four-step in Mastermoves, how to drink, eat, think and exercise, wil make you feel good and look great from the inside out. Warmest Regards, Oswaldo Koch Fitness Trainer, MBA, P.Eng. President, OK Initiatives, Inc. IMPORTANT: It doesn't matter how old, or how big you are, or even what kind of shape you're in. Expert or beginner, the Mastermoves Core Muscle Training will boost your strength, flexibility, coordination and your body posture. You will learn exercise routines and diet programs that focus on your body and mind as a whole - you'll get the results you're after!...more information at Core Training Exercises Exercises Articles