© Copyright 2010
OK Initiatives, Inc.
1995-2010
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Core Exercises
Handy
Hints for a Flabby Stomach
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Make
a Change - Make a Difference
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Whether
you want a flatter stomach to make you feel better, to hold
your posture better of to give you more self-confidence, our
aim is to show you how to do it!
"Those
who do not find time for exercise will have to
find time for illness."
~ Earl of Derby
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Jim
Whittaker, the first American to climb Mt. Everest, once
said, "You never conquer the mountain, You only conquer
yourself." The same could be said for optimal fitness:
You don't conquer fitness. You only conquer your doubts
about fitness.
 Optimal
fitness is the process of building mental and physical
health from the core of your body. The core is your entire
torso, including your internal organs. You can think of
your core as an action center.
When
you have good core stability, the muscles in your pelvis,
lower back, hips and abdomen work in harmony. Your core
provides support to your spine for just about any mental
or physical activity.
Core
Muscles
Nearly
every movement of your body involves the use of your Abdominals,
Obliques and/or Erector muscles. These muscles are the
core of all strength and power movements, as well as the
core muscular connection between your upper and lower
body.
The
stronger these muscles are the more support and stability
they can provide for high productivity and creativity.
If these muscles are weak and unable to supply the stability
your body demands, injury is likely to occur and bad posture
will cause lack of mental concentration and premature
aging of your body.
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Relax
and Discover Your Genius
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Core
Exercises can help you to reverse the effect of time, age
and stress -- so you're FREE to exercise with efficiency at
anytime and anywhere!
The intent of core exercises is to strengthen the muscle groups
that stabilize your skeletal structure. These are primarily
the muscles in the thoracic area that determine your posture
in each position of your body. The first step to improving your
posture is getting to know these muscles, then toning them so
you can tighten them independently of your lower back's muscles.Your
core muscles serve many vital functions that contribute to your
overall health. Let's take a look at key core functions in order
to appreciate the importance of core training exercises:
- Foundation
for Movement - If your core does not function properly,
you'll most likely experience back and spinal pain, as well
as increased chances of injury.
- Protection
of your Vital Systems - Your core provides a protective
shield for your spinal cord and internal organs. The core
muscles also function to keep your insides in, where they
belong.
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Improves Body Fluids - When your body moves and is exercised
from your core, the internal organs are mobilized and stimulated
from adhering together. It improves fluid flow through the
organs and is very helpful to maintaining normal bowel movement.
- Enhance
Circulatory Support - When you exercise from your core,
pressure changes occur in the core muscles that assist the
heart and extremity muscles to circulate blood and lymphatic
fluids throughout the body.
- Good
Body Posture and Body Stability - Your core muscles
stiffen the spine, rib cage and pelvic girdle so that your
head, arms and legs have stable working foundation. These
muscles all work in harmony to provide stabilization for
your body and to transfer power from the legs to the upper
body and vice versa.
Facts:
Over 92%
of people who own exercise equipment do not exercise.
Over 80% of people who own health club memberships
do not exercise.
Over 65% of people in North America are overweight
or obese.
Back disorders are among the leading causes of
disability for people in their working years.
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MasterQuotes
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"A
lack of exercise robs the body of an essential ingredient."
~ Karen Sessions
"The
only exercise some people get is jumping to conclusions, running
down their friends, side-stepping responsibility, and pushing
their luck!"
~ Author Unknown
"The
most important lesson I've learned is that the most productive
exercises are simple and compound."
~ Markus Ruhl; IFBB Pro
"It
is exercise alone that supports the spirits, and keeps the
mind in vigor."
~ Marcus Tullius Cicero
"True
enjoyment comes from activity of the mind and exercise of
the body; the two are united."
~ Alexander von Humboldt
"Movement
is a medicine for creating change in a person's physical,
emotional, and mental states."
~ Carol Welch
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Keep
Your Wallet in Shape
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More than $36 billion is spent annually
in the U.S. on weight loss products. Dieting has led to
many unhealthy misconceptions about weight loss. There are
no magical foods that melt away excess body fat. To reduce
your weight, you need to make small, achievable changes
to your lifestyle. You need to change the way you eat, drink,
think and exercise your body.
Due
to the lack of daily exercises and core muscle strength,
the abdomen girdle becomes defective, it can no longer support
the internal organs. Constipation can cause the large transverse
colon to become enlarged and heavy.
Due
to the lack of core muscle strength, the abdominal wall
is not able to provide support, the colon, liver and stomach
begin to droop, putting abnormal pressure on the rest of
the digestive track and the underlying uterus and bladder.
This can lead to bad posture, back pain and overweight problems.
Due
to our insatiable desire for quick, convenient energy on
the go, our streets are crammed with coffee, donuts, and
fast-food establishments. This is a quick short-term energy
solution through stimulation. However, consumption of nutrient-deficient
food can only occur for so long before the body becomes
either sick or constipated due to the lack of nutrients
to eliminate toxins and to sustain health and fitness.
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Benefits
from Core Training
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Do
10 minutes or 15 minutes routine, depending on your time constraints.
With portable tools, now you can practice Core Training at
you office, hotel or home.
Our
Core Training system
does not require crunches, sit-ups or weight machines.
With the use of an instructional manual, videos and two portable
tools you will learn the rules for optimal fitness, and your
will be able to exercise your core muscles anytime and anywhere.
The following are few of the many benefits of regular practice
of Core Training:
- You
wil make you feel good and look great from the inside out.
- Helps
to attain improved physical and mental health for high productivity
and creativity.
- It
improves you body posture, concentration, strength and coordination.
- Iideal
training for tennis, golf, dancing... team work and mental
creativity.
- Helps
you to build rock hard, lean and beautiful abdominal muscles.
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It is easy to train for 15 minutes anywhere and any time.
It's portable, fun and very simple.
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We offer you 90-Day Total Satisfaction Guarantee. Get results
or your money back!
IMPORTANT:
It doesn't matter how old, or how big you are, or even what
kind of shape you're in. Expert or beginner, the Mastermoves
Core Muscle Training will boost your strength, flexibility,
coordination and your body posture. You will learn exercise
routines and diet programs that focus on your body and mind
as a whole.
Core
Training System
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 Select
Your Ideal Core Training Program
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Discover the fastest way to shrink your waist and spark
your metabolism for rapid fat loss on your way to a new
fit healthy you. Act now to get the results you want!
Learn more... Below is our featured
video clip:
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