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Core Energy - Unleach The Power of Your Mind
“Out
of need springs desire, and out of desire springs the energy and
the will to win.”
-- Denis Waitley
At
the core of all matter lies energy, and the human body is no different.
The energy body is a template for the physical body. Core Energy
is the balance of your physical, emotional and mental energies.
For instance, emotional energy resonates with life and spiritual
experiences, personal and professional relationships, and belief
systems, which becomes literally encoded in your spirit and cell
tissue.
Physical energy is the fundamental source of fuel in life.
If you don't have enough physical energy, you won't have adequate
emotional and mental energy. That's why it's imperative to eat right,
get enough rest, and exercise regularly. Making that commitment
will give your body and mind the best kind of energy.
Mental Energy is the ability to concentrate, to be productive
at home or work, or to stay motivated to take daily challenges as
an opportunity to learn and feel productive in today's hectic non-stop
society. A little bit of stress can actually be good. It can propel
you to meet a deadline or prepare for a presentation. However, over
time and if not handled well, stress can negatively affect your
mental health.
We experiences stress when we have financial, physical or emotional
pressures from time to time. Pressure is what is happening to us,
but stress is how we react to those pressures. To maintain a good
level of mental energy, we have to know how to manage stress. This
doesn't mean eliminating the pressures, but to manage our emotional
reactions to them.
Emotional
Energy is about feeling self-confident, young, appreciated,
and deeply connected to the fun and hope of life. Emotional Energy
is the result of the balance of your mental and physical energy.
Emotional Energy is the happiness of your heart.
Lack of emotional energy is a big issue these days. Most people
live under a lot of pressure, to earn more money, to be skinny,
to exercise and to look young. They put out a lot and often don't
get a lot back. Most people feel overwhelmed by relationships and
job responsibilities because their emotional energy is low. As a
result, their relationships are the first to suffer, because we
take them for granted. It's not just in our relationships. Many
of us are running on empty -- and for good reason. We're working
harder and for longer hours, too. We have a lot of fears to cope
with, everything from lack of money to terrorism.
Spiritual
Energy is not a religious or metaphysical type of energy but
the energy we get when we have purpose in life. Regardless of your
spiritual beliefs, purpose is a necessary ingredient to live successfully.
Purpose fuels your spiritual energy, which is the most important
and most powerful form of energy. Purpose is a key to success and
happiness. Purpose is the meaning of life. Purpose is the key that
will unlock all your possibilities and potentialities. Having a
clear purpose will help you perform as if your very life depends
on it. The heart of the matter is this: You are spending the ONLY
life you have to live. The question is what is your purpose?
Are
you conscious of your purpose? Are you truly inspired every single
day? If not, you need bigger, bolder and clearer goals in life.
Having clear goals is the first step to achieving a strong sense
of purpose and greater spiritual energy.
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The
State of Flow
Have
you ever reach your best performance? Have you ever been
so engaged in an activity that you lost track of time or
even your surroundings? That's called the "state of
flow" - a state of consciousness where we have unlimited
energy to reach our best performance doing something, challenging,
enjoyable and satisfying.
The
"state of flow" is the result of utilizing energy
and skills in doing something outstanding. The "state
of flow" is the most intensely creative, efficient
and satisfying state of mind and body - your area of best
performance. The Core Challenge is designed to develop your
"state of flow."
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HOW
TO MANAGE ENERGY LEVELS
According
to neurobiologist Candace Pert, emotionally-charged thoughts and
experiences cause the body to manufacture different neuropeptides,
chemicals triggered by emotions. Researchers at the Institute
of HeartMath (Boulder, Colorado) found that heartfelt emotions
(even emotions associated with memories) raise DHEA and IgA levels
while negative emotions lower both. However we use our life energy,
whether we use it to promote bitterness and fear or joy and love,
manifests in our biology.
Now that you are aware of what zaps and charges you, let's take
it a step further and discuss specific strategies you can use
to manage your physical and mental energy.
First,
you must know that the energy of your body will be balanced and
free-flowing when you learn to manage your emotional, mental,
physical and spiritual needs.
Second,
everything that exists is energy. The entire universe is intelligent
energy including the thoughts in our minds, the cells in our bodies,
plants, animals, weather, money, planets and galaxies. We live
in an infinite ocean of living intelligent energy and moreover
- because we are components of it, we are intelligent energy.
Quantum physicists speak of it as quantum reality; spiritual traditions
speak of it as spiritual reality (God, Tao, etc). What you need
to keep in mind is that our thinking affects what we call "physical
reality". The activity of our mind is thought. We are always
acting because we are always thinking. At all times we are using
energy to either drawing things to us or we are pushing them away
from us. In the ordinary individual this process goes on without
his ever knowing it consciously, but ignorance of how the universe
works (intelligent energy) will excuse no one from its effects.
Third,
your self-image reflects the energy that you want to attract into
your life. What goes around comes around. Positive thoughts, words
and actions will attract positive outcomes. Core Energy is a healthy
self-image based on the integration of physical, mental and spiritual
energy.
Four,
your energy follows your thoughts. The moment you think a thought,
you are exerting an influence because energy follows thought.
The extent of your influence will depend upon the energy invested
in the thought you think, and any other relevant thought.
Everything is interconnected - and that is why you already are
influencing everything - from your own mental, emotional and physical
wellbeing to someone else's - regardless of whether that someone
else is physically present or not. Basically, the Universe in
which we live is mind-like in nature.
Five,
you are responsible for your thoughts, feelings and actions. The
consciousness of core energy has different names, including Ki,
Chi, Chakras or Spirit. Proper training and stimulation of core
muscles creates a dominant source of energy (core energy) which
acts like the force of gravity. Core energy is a process that
starts in the mind and is reflected in the way we use energy in
our daily activities such as eating, working, studying or playing
sports.
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