How
to train your way to optimal fitness in few minutes a day.
To
get good fitness results, you do not have to submit to a regime
of tortuous forced reps or injury-inducing high intensity
workouts. Our
Core Training programs are designed to develop
natural fitness and to correct postural imbalances that can
lead to injuries.
With
Mastermoves, you can practice the most portable and effective
Core Training program at home, office, gym or hotel - anytime
and anywhere. You exercise 15 minutes each morning and 15
later in the day, and in few days you will improve your muscular
symmetry, strength, coordination and speed - all the conditions
required for your body to perform optimally, no matter what
kind of physical of mental activity you do.
The
biggest benefit of Mastermoves is the development of core
strength to achieve a good posture during our daily activities
at school, home or office. The
good news is that you can develop core strength exercising
10-15 minutes a day - almost anywhere and anytime.
Try
Mastermoves and I will help you get Your New Body - the lean,
strong and beautiful body you've always wanted.
You'll discover how much more happiness and prosperity is
possible when you enjoy optimal fitness and daily vitality.
In
1998, Oswaldo Koch suffered a nearly fatal mountain
biking accident. He fractured his neck and injured his
lower back. After enduring a painful head brace and
without exercising for over 1 year, his muscles had
atrophied from inactivity.
The
doctors suggested to stop weight training. However Oswaldo
was determined to come up with a better method to enable
his body to heal and become stronger, and he did it
in 3 months!
Oswaldo became an expert in Core Training while healing
a painful injury that put him at risk of becoming a
paraplegic. As
a result, he created Mastermoves to promote and share
the simple practice of daily Core Training.
Your
New Body is Here!
Get
the ultimate Core Training system and save time and money every
time you exercise your body. You will learn the art of proper hydration,
nutrition, and exercise to achieve your optimal fitness level at
any age.
By
creating a firm and strong stomach, you will stabilize the
spine so it acts like a solid foundation for sustaining a
good body posture. Core exercise will also tone your torso
and abs and keep your lower back healthy, by improving your
posture.
All
movement in your body originates in your core. The core
muscles of your body is your center of gravity. Strong core
muscles — abdominal, back and pelvis — provide
support to your spine for everything from walking, lifting
and standing to sitting. Strong core muscles are the foundation
for sustaining health and fitness, however they are often
neglected. Most people have weak core muscle, which are
the cause of many injuries, poor posture and lower back
pain and injury.
By helping you to function better and improving your posture,
an effective core exercises program can help stave off painful
and debilitating problems. The goal of core training is
to work the area that supports your trunk and spine.
Regardless your age or physical activity, it’s crucial
to develop strong core muscles because they comes into play,
just about every time you move any part of your body.
There
are sound and valid anatomical reasons for doing core strengthening,
which are easy to see, once you understand the relationship
between the stomach muscles and the spine. A strong, stable
core can make any sport, like tennis, running, swimming, golf
and skating, easier. For example, if your spine acts as a
powerful base for your legs, you will be able to put more
power behind each movement of body with less effort.
If
your core is strong, your lower AB muscles will be drawn in
towards the spine and help you sit up straight. In essence,
core training is an intelligent training structure, because
it strengthens weak muscles and imbalances from the inside
out.
"Back
injuries account for nearly 20% of all injuries and illnesses
in the workplace in North America." - The National
Institute for Occupational Safety and Health
"Chronic back pain is said to account for more than
$2.5 billion lost to the British economy each year"
- The British Medical Journal
"Cardiovascular Disease (CVD) continues to be one of
the leading causes of death and morbidity among adult."
- Canadian Association of Cardiac Rehabilitation
"Excess weight and lack of basic abdominal strength
put extra stress on the lower back; back injuries are still
the second leading cause of work absenteeism."
- The National Institute for Occupational Safety and Health
Back
to Optimal Fitness
The
intent of Core Training is to strengthen the muscle groups
that stabilize your skeletal structure. These are primarily
the muscles in the thoracic area that determine your posture
in each position of your body. The first step to improving
your posture is getting to know these muscles, then toning
them so you can tighten them together with your lower back's
muscles.
Foundation
for Movement -These muscles stabilize the spine,
pelvis and shoulder and provide a solid foundation
for movement in the extremities.
Protection
of your Vital Systems - Your core provides a
protective shield for your spinal cord and internal
organs. The core muscles also function to keep your
insides in, where they belong.
Improves Body Fluids - When your body moves
and is exercised from your core, the internal organs
are mobilized and stimulated from adhering together.
It improves fluid flow through the organs and is
very helpful to maintaining normal bowel movement.
Enhance
Circulatory Support - Core Training allows pressure
changes in the core muscles that assist the heart
and extremity muscles to circulate blood and lymphatic
fluids throughout the body.
Good
Body Posture and Body Stability - Your core
muscles stiffen the spine, rib cage and pelvic girdle
so that your head, arms and legs have stable working
foundation. These muscles all work in harmony to
provide stabilization for your body to transfer
power from the legs to the upper body and vice versa.
Your
core muscles serve many vital functions that contribute
to your overall health. Let's take a look at key core functions
in order to appreciate the importance of core training exercises:
To make a positive change in your life now,
follow these 5 instructions:
1
- Transform Your Body from Fat to Fit!
We
live in an "instant on" world in which everything
has been accelerated to match the pace of our hectic lives.
Food preparation, computers, cars, cell phones and the Internet
become faster every year. With these conveniences comes the
expectation of instant gratification, not only in things technical,
but in every area, including health and fitness.
With
Master Moves, you train your core's invisible internal components
and visible external components. Not only do you strengthen
and tone muscles, you also stimulate your internal organs,
improve immune functions, and the circulation of your body
fluids.
Get
Inspired ...Click Here
2
- Get Leaner, Stronger and More Attractive!
Today,
more than ever, people need a healthy, simple, and practical
way to improve their health. In the quest for personal balance,
people paradoxically neglect their own well-being in order
to give more to their families, jobs or friends. It's now
time make yourself a priority.
Put
this Core Training into action and you'll be a different person
in a matter of weeks - energized, leaner, stronger, more athletic,
more attractive and ready to enjoy life!
So
let's review some of the benefits:
•
Core Training promotes good posture, grace and beauty
•
Core Training increases heart rate, burns calories and promotes
weight loss
•
Core Training tone muscles, improves flexibility, coordination,
endurance and strength
•
Core Training is a great form of cardiovascular exercise
•
Core Training is great stress relievers
•
Core Training increases self confidence, self awareness and
sense of sensuality
•
Core Training is high energy, exciting, simple and fun
IMPORTANT:
Anyone who has try Master Moves will tell you it is a life-changing
experience. It changes the way you eat, drink, rest, exercise,
and even how you think about yourself. So put aside your limiting
beliefs and try something that will give you more back than
you ever expected - health, strength and youthful looking
body.
Comment
about Master Moves
I
couldn't be happier with the results that I have achieved
using Master Moves. As an aspiring yoga instructor and a
full time university student, I am a very busy person. I
have fun spinning in my own living room. It just doesn't
get better than that!
Master
Moves is something that I would recommend to anyone, no
matter what their fitness level or situation. For me, it
represents a variant of physical fitness that fits into
my holistic lifestyle, and that is a rare thing! --
Samantha Ball
3
- Know Your Needs and Ask The Experts!
Throughout
your life you will have to make healthy decisions for yourself
and your family. The decisions you make will influence your
fitness.
Studies
have shown that exercise outperforms drugs in fighting depression,
reducing stress, loosing weight and managing cholesterol levels.
So get up and move your body with Master Moves!
Dr.
Richard Baxter
Chiropractor, Wellness Expert.
Get
Inspired ...Click Here
4
- Bring Your Body Back to Health!
Oswaldo
Koch is an engineer, fitness trainer, inventor, MBA, IT expert.
For 25 years, Oswaldo has focused his entire agenda around
fitness programs for helping people create lush lives of health
and optimal fitness.
At
the age of 50, Oswaldo feels healthier and stronger than ever
before. The experience of the accident and painful recovery
helped him to understand and incorporate two new and key elements
in his Master Moves practice - relaxation and respect. Since
then, Master Moves has evolved into one of the most complete
fitness training systems in the world.
Get
Inspired ...Click Here
5
- Learn about our success story
Creating
the best selling fitness product on The Shopping Channel is
no small feat. After 10 years of constant development Master
Moves has reached a level of scale that was previously thought
impossible.
We
are building great success by always adding value to our product,
honoring our customers and staying true to our principles.
Watch this special show of the Dragons' Den, where Oswaldo
Koch pitch his Core Training system to a panel of business
moguls who have the cash and the know-how make it happen.
Get
Inspired ...Click Here
Four
Core Training Programs
Based
on your fitness level, the goal of our fitness programs is
to work the area that supports your trunk and spine. By creating
a firm, lean and strong core muscles, you will stabilize the
spine so it acts like a solid foundation for sustaining a
good body posture and outanding fitness level.
Sign
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a healthy and prosperous life. Our videos and articles
will inspire and guide you to eat the right foods, get fit
and look fabulous.
By
creating a firm and strong stomach, you will stabilize the
spine so it acts like a solid foundation for sustaining a
good body posture. Core exercise will also tone your torso
and abs and keep your lower back healthy, by improving your
posture. 
Regardless your age or physical activity, it’s crucial
to develop strong core muscles because they comes into play,
just about every time you move any part of your body.
