guide to lose belly fat and gain muscle mass.
Introduction to Mastermoves
strength is like the foundation of a house - it is below the surface.
To look strong, enjoy vitality and feel good, you must gain core
strength, stand straight and keep a good posture - the outer sign
of strength, character, health and beauty.
Core Training programs are ideal for men and women. Practice Core
Training 15 minutes a day and you can lose belly fat and gain
muscle mass - regardless of your age or body type.
You can enjoy vitality keeping your belly
Training is the key to develop functional fitness - fitness
that is essential to both regular activities and the practice
of sports - golf, tennis, hockey, soccer and more.
training is not just for athletes anymore, it's the key to a
beautiful, lean and strong body from head to toe. Core Trainingcorrects postural imbalances and prevents injuries.
Training is an essential training for any player who seeks to
improve endurance and keep their chances of sports injury to
live longer and feel younger.
Slouching - Modern comforts and busy schedules have made
too easy to slouch - making you look less attractive. Slouching
affects your vitality, causing stress, pain and fatigue.
Back Pain - Without adequate core training, your core muscles
get tire too quickly. This lack of strength and endurance affects
your body posture, increasing the risk of back injuries - disc
degeneration in the spine.
Belly Fat - If you are feeling tired when you get up in
the morning - if you need to lose weight and develop vitality,
you need to lose belly fat and gain core muscles. This foundation
of lean muscles will help you maintain health and energy.
can shape your core muscles from home - anytime.
practice of Mastermoves requires 15 minutes of Core Training a
day. This will help to cleanse your internal organs by stimulating
the flow of body fluids and prompting your body to function efficiently.
rotation is a natural and functional movement critical for our
daily activities and the practice of sports. The natural, circular
rotations you experience when you dance or play sports is similar
to Mastermoves training - lengthen and strengthen core muscles.
addition to developing strength you gain flexibility, balance,
coordination and endurance which are key to functional movement.
Take your fitness to the next level.
your goal - muscle up, slim down, burn fat, gain energy - Core
Training tailors a program to help you get fit and stay on track
with your fitness goals. The
biggest benefit of Core Training is to develop functional
fitness - that is, fitness that is essential to keep your muscles
and posture in good shape for both daily living and regular
activities such dancing and sports.
Practice Core Training everyday - enywhere.
I lost 11 total and 2 dress sizes!"
a Wife, Mother and Running my own business I found working with
the Master Moves System, Fun, Easy and most of all portable, oh
and did I say FUN, it actually feels like your dancing and I have
never got board or felt like it was not challenging enough to
feel like an amazing work out.
found the exercise fun and actually felt the work out with-in
the couple of minutes, and I loved the idea that I could do this
in my own home and did not have to go to the gym everyday and
do that strenuous work out. Now, I am more focused to actually
doing the exercise and my two year old dances along side of me
while mommy is exercising and he is getting some exercise as well.
ideal Six-Pack Abs workout for
Men and Women!"
Moves is a balanced training method that compliments any lifestyle.
I have found the core training techniques to be very
effective and easy to integrate in daily routines. I
am more in tune with my body and I have a better understanding
of what my body needs. Mastermoves routines and meal plans allow
me to maintain a lean, healthy and efficient body. Together
with discipline and determination, Master Moves is all that
you need to develop the best condition for your body and mind.
The rest is up to you."
Jamie Bouthin, Fitness Trainer
be successful as you plan to be!"
am so thankful for Oswaldo Koch and Mastermoves, my life has been
changed and will never again be the same thanks to them!
never would have believed it. I would have thought it was just
another workout plan I would fail at. But I tried it and it was
amazing. Who would have thought that something so basic, simple
and fun could have such profound results! Try it and amaze yourself!!!!
Core Training anytime, anywhere!"
my 25 years of practicing and teaching martial arts, I've never
seen such an easy, complete, and effective training system as
Master Moves I can train my core at home playing with my children,
at the office during my break or at my martial arts studio.
Mastermoves, people no longer have excuses for not living life
in optimal shape!
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