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OK Initiatives, Inc.
1995-2007

 

CORE TRAINING FOR MAN & WOMAN
What is the intent of Core Training?

The intent of Core Training is to strengthen the muscle groups that stabilize your skeletal structure. These are primarily the muscles in the thoracic area that determine your posture in each position of your body. The first step to improving your posture is getting to know these muscles, then toning them so you can tighten them together with your lower back's muscles.

Your core muscles serve many vital functions that contribute to your overall health. Let's take a look at key core functions in order to appreciate the importance of core training exercises:

  • Foundation for Movement - If your core does not function properly, you'll most likely experience back and spinal pain, as well as increased chances of injury.
  • Protection of your Vital Systems - Your core provides a protective shield for your spinal cord and internal organs. The core muscles also function to keep your insides in, where they belong.
  • Improves Body Fluids - When your body moves and is exercised from your core, the internal organs are mobilized and stimulated from adhering together. It improves fluid flow through the organs and is very helpful to maintaining normal bowel movement.
  • Enhance Circulatory Support - When you exercise from your core, pressure changes occur in the core muscles that assist the heart and extremity muscles to circulate blood and lymphatic fluids throughout the body.
  • Good Body Posture and Body Stability - Your core muscles stiffen the spine, rib cage and pelvic girdle so that your head, arms and legs have stable working foundation. These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa.
Core Exercises
Oswaldo Koch - Inventor & Engineer

Different from strength training, Core Training emphasizes conditioning the back and abdomen muscles, improving spine stability, and developing good posture.

Core Training has become one of the most popular ways to exercise and get back in shape.

By strengthening your core you will have a leaner, stronger and more flexible body. These carefully designed easy-to-follow programs will show you how, with a little effort and determination you can achieve your aims.

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Interview
Studio 4 on Shaw TV

Studio 4 is an hour of compelling conversation about the arts, politics, social issues and everything in between, featuring guests from Vancouver and around the world.

Named one of twenty-five most influential Canadian women by Chatelaine magazine, host Fanny Kiefer brings her inquisitive mind and sharp insight to in-depth discussions with: Canada’s political elite - Global influencers - Acclaimed authors - Visionaries like designer Bruce Mau and astronaut Dr. Roberta Bondar - Artists and creators, such as filmmaker Norman Jewison and engineer Oswaldo Koch.

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Testimonial
Success Story

The Master Moves Signature Core Rotation ignites all your major core muscles--the front, the sides, the back-at the same time. You can sculpt and firm the strong, sleek and sexy abs you want with every twist.

Unlike traditional exercise, this one simple move gently stretches and squeezes upper and lower abs, inner and outer obliques, and waist defining support muscles in your lower back and the BEAUTY IS THAT YOU DON'T HAVE TO DO CRUNCHES. YOU DON'T HAVE TO DO SIT-UPS.

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As Seen on TV
The Shopping Channel

As featured on TV:
-CBC Dragons Den
-The Chopping Channel
-Urban Rush
-Studio 4
-Fitness Quest Infomercial.

Learn more about Master Moves. This is the beginning of an immensely healthy and prosperous lifestyle for you!

Core Training is the solution for building your body leaner, stronger and more flexible from your core.

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CORE TRAINING FOR PEOPLE OF ANY AGE

We are experienced in building core strength and engaging individuals to live healthier lives. At a time when health care costs continue to increase, Mastermoves is the leading most effective fitness core strength system... for people of any age or body type.

Core Strength, the ability to attain and maintain proper alignments of your body parts during movement is what Mastermoves is all about. Mastermoves your freedom to exercise any time, anywhere - 15 minutes core strength training twice a day. Mastermoves will help you keep your body lean, fit and beautiful. Mastermoves is mainly designed to build, tone and shape core muscles. And it does so sweat free - no need for sit-ups or endless crunches.

Benefits from Core Training. According to a study reported at the annual meeting of the American College of Sport Medicine, employees who engage in regular exercise manage their time better and work better with others. Those employees are better problem solvers and have more energy, avoiding the afternoon fatigue slump other employees often experience.

Reasons for core strength. The relationship between core strength and speed and power capabilities is very important. Athletes must have the core strength to handle the horsepower they are capable of generating peripherally. Therefore, an increase in speed or power requires an increase in core strength. Hard workouts don't get you fit - they wear you out. Our sweat-free core muscle training will get you fit FASTER -- and with less chance of injury. Mastermoves is ideal for people of any age and body type - it integrates the most effective techniques from dancing, martial arts, pilates and yoga

Manage Your Weight & Shape!

Select your ideal program:

Purchase your Core Training System Now!
90-Day Satisfaction Guarantee!

Find out how to get the results you want!

Here is what we offer for our products:

  • 100% Money Back Guarantee
  • 90 Day Total Satisfaction Guarantee if you follow your training manual and exercise 15 minutes twice a day
  • 5 Years Limited Warranty: Your exercise tools are delivered to you in new condition and are warranted against defects in material or workmanship for a period of five (5) years.

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Discover the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body - Perfect Posture!

 

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