CORE
TRAINING FOR MAN & WOMAN What
is the intent of Core Training?
The
intent of Core Training is to strengthen the muscle groups that stabilize your
skeletal structure. These are primarily the muscles in the thoracic area that
determine your posture in each position of your body. The first step to improving
your posture is getting to know these muscles, then toning them so you can tighten
them together with your lower back's muscles.
Your
core muscles serve many vital functions that contribute to your overall health.
Let's take a look at key core functions in order to appreciate the importance
of core training exercises:
Foundation
for Movement - If your core does not function properly, you'll most likely
experience back and spinal pain, as well as increased chances of injury.
Protection
of your Vital Systems - Your core provides a protective shield for your spinal
cord and internal organs. The core muscles also function to keep your insides
in, where they belong.
Improves Body Fluids - When your body moves and is exercised from your core,
the internal organs are mobilized and stimulated from adhering together. It improves
fluid flow through the organs and is very helpful to maintaining normal bowel
movement.
Enhance
Circulatory Support - When you exercise from your core, pressure changes occur
in the core muscles that assist the heart and extremity muscles to circulate blood
and lymphatic fluids throughout the body.
Good
Body Posture and Body Stability - Your core muscles stiffen the spine, rib
cage and pelvic girdle so that your head, arms and legs have stable working foundation.
These muscles all work in harmony to provide stabilization for your body and to
transfer power from the legs to the upper body and vice versa.
Core
Exercises
Oswaldo Koch - Inventor & Engineer
Different from strength training, Core Training emphasizes conditioning the back
and abdomen muscles, improving spine stability, and developing good posture.
Core
Training has become one of the most popular ways to exercise and get back in shape.
By
strengthening your core you will have a leaner, stronger and more flexible body.
These carefully designed easy-to-follow programs will show you how, with a little
effort and determination you can achieve your aims.
Click
Here
Interview
Studio 4 on Shaw TV
Studio 4 is an hour of
compelling conversation about the arts, politics, social issues and everything
in between, featuring guests from Vancouver and around the world.
Named
one of twenty-five most influential Canadian women by Chatelaine magazine, host
Fanny Kiefer brings her inquisitive mind and sharp insight to in-depth discussions
with: Canada’s political elite - Global influencers - Acclaimed authors -
Visionaries like designer Bruce Mau and astronaut Dr. Roberta Bondar - Artists
and creators, such as filmmaker Norman Jewison and engineer Oswaldo Koch.
Click
Here
Testimonial
Success
Story
The
Master Moves Signature Core Rotation ignites all your major core muscles--the
front, the sides, the back-at the same time. You can sculpt and firm the strong,
sleek and sexy abs you want with every twist.
Unlike
traditional exercise, this one simple move gently stretches and squeezes upper
and lower abs, inner and outer obliques, and waist defining support muscles in
your lower back and the BEAUTY IS THAT YOU DON'T HAVE TO DO CRUNCHES. YOU DON'T
HAVE TO DO SIT-UPS.
Click Here
As
Seen on TV
The Shopping Channel
As
featured on TV: -CBC Dragons Den -The Chopping Channel -Urban Rush -Studio
4 -Fitness Quest Infomercial.
Learn
more about Master Moves. This is the beginning of an immensely healthy and prosperous
lifestyle for you!
Core Training is the solution for building your body
leaner, stronger and more flexible from your core.
Your
core muscles serve many vital functions that contribute to your overall health.
Let's take a look at key core functions in order to appreciate the importance
of core training exercises: