Everybody
agrees that sculpted, 'Six Pack' AB muscles look great and keep your body in shape
and healthy. But the amount of money and time people waste on useless ABS exercises
is brutal. Most torture their bodies with endless crunches and many other ABS
exercises, but the results from this training is not sustainable. Most people
after few years of painful crunches routines abandon this training because they
eventually injure their neck or back.
The
truth is, every one of those ABS exercises that I just mentioned, will NOT help
you have a lasting slim body and good CORE MUSCLES. EVERY one of these ABS exercises
were designed for ARM FORCES training, and will only help you strengthen your
ABS muscles. But the amount of time people waste on ab exercises (thousand of
sit-ups and crunches)...please!
When
core muscles count, Mastermoves is the best option. We are experts in core muscles
development. We deliver the most effective fitness programs for individuals /
organizations looking for high performance and optimal productivity. We provide
exceptional fitness services and we will do whatever it takes to achieve your
fitness goals.
About
Mastermoves
Mastermoves
is a low intensity fitness system that uses fundamental techniques from dancing,
martial arts, yoga, gymnastics and massage. What make this training quite unique
and effective is the "hips rotation" that you get from the Master Disk
exercises. By using circular movement, literally, you will dance your body into
shape. The practice of Mastermoves requires only your body, instructional videos
and 3 portable training tools.
Contrary
to traditional ABS exercise, based on sit-ups and crunches, low-intensity training
like Mastermoves will help you develop and maintain a healthy and fit body based
on relaxation, flexibility, breathing, speed, coordination, endurance and body
strengthening.
Mastermoves
combines elements of yoga, pilates, dance , martial arts and gymnastics that can
be done from the comfort of your home.
Expert's
Opinion
"With
over 30 years of experience as a health and fitness educator and transformation
coach, I have had the opportunity to use and to research many fitness programs.
Without a doubt, Mastermoves has no counterpart in the field of fitness today!"
-- Dotti Berry, BA and M.Ed.in Health and Fitness; President, IMPACT Communications
"Impressive!
In my 25 years of practicing and teaching martial arts, I've never seen such an
easy, complete, and effective training system as Mastermoves."
-- Jon
Funk, Kung fu Master President, Mantis Enterprises
"The
most effective and easiest fitness program I have experienced! At the age of sixty-one
I had several small strokes that left me with almost no use of my left arm and
leg. After about two months of training with Mastermoves, my muscle mobility and
tone is better than it has been for years. Mastermoves works!"
-- Anne
Kramer, CEO Current Technology Corporation
Core
Muscle Importance
Did
you know that very movement you make is initiated from your abdominal muscles?
Observe any elite athlete, dancer, or gymnast, and you’ll see a strong core.
Look at any good leader or individual with good posture, and you have an example
of good musculature working correctly.
Countless
studies have demonstrated that the lack of core muscle strength makes people susceptible
to poor posture, lower back pain and muscle injuries. On the other hand, core
muscle strength provides the brace of support needed to move your body with power
and balance - helping prevent back pain and injuries.
Strong
abdominal muscles will not only reward you with good posture, they’ll also
help your squash or tennis game, golf swing, or simply help you to perform your
daily tasks better. That's why the abdominal muscles (abs) are called your core
muscles.
Core
Muscle Benefits
- Builds
strength, balance, agility, and flexibility
- Helps
you to perform daily activities
- Helps
to eliminate fat around your waist
- Helps
to eliminate back pain
- Corrects
posture
- Ensures
more efficient movement patterns
- Provides
joint stabilization
- Helps
to protect the back during heavy lifting
- Allows
the muscles to work synergistically
- Allows
stability in movement
- Helps
athletes perform better in whatever sport they play
- Is
vital for preventing/recovering from injuries
Mastermoves
Practice
Anyone
can practice Mastermoves. Senior people can practice Body Conditioning the rest
of their lives. Children can do most of the exercises, especially Body Flexibility
and Body Coordination. People of any weight can begin with the Body Toning program
and gradually practice all the Mastermoves programs. And for people in good shape,
Body Endurance and Body Strength are the ideal programs.
- Instead
of laboring for hours on the stair master or the tread mill, with the Mastermoves
low-intensity exercises you can lose weight without breaking a sweat.
- Rather
than having to drive to the gym and then wait for machines, you can do the Mastermoves
exercise routines in the comfort of your living room for a fraction of the time.
- Instead
of feeling tired and drained after a gym workout, your 15 minute Mastermoves practices
will leave you refreshed and charged with energy.
Training
Tools
Most
of the exercises are performed with the help of two simple tools - the Master
Disk, the Master Rod, which come with the Basic Mastermoves package.
Crafted
from durable hardwood, these products are not only 100% natural and safe to use
but also aesthetically appealing so you can keep them in your living room.
The
Master Tools are also small enough so you can take them with you to your office
or even your hotel room if you are traveling. OK Initiatives, Inc. ensures 5 year
warranty on the Master Tools.
Meal
Plans & Diets
Apart
from exercise routines, the Mastermoves system also includes healthy eating plans
- natural, wholesome recipes, organized and designed to have a twofold purpose.
Detoxification:
to eliminate toxins and bring your body back into balance by improving your immune
system, improving circulation and ensuring your body has all the energy it requires
to maintain health.
Nutrition:
to eat a wide variety of healthy good that will make you feel good and maintain
your energy levels throughout the day. You will be amazed at the difference changing
your daily diet will make to your overall sense of well-being.
