Practice of Relaxation
practicing relaxation, Edison used to think on a rocking-chair
and enhance his imagination and creativity. And, many
others, like Herodotus, Leonardo da Vinci and Plato,
learned to use relaxation to harness the power of their
minds. Relaxation helps you to solve problems, get insights
and feel inspired. Inspiration and insights come only
when your mind is calm. Various techniques are used
by individuals to improve their state of relaxation.
Some of the methods involve movement, some focus on
stillness; while other methods involve different elements.
Progressive Muscle Relaxation
Movement-based relaxation methods incorporate exercise
such as walking, gardening, yoga, Qigong, and more.
Some forms of bodywork are helpful in promoting a state
of increased relaxation. Examples include massage, acupuncture,
reflexology and self-regulation.
relaxation methods can also be used during other activities,
for example, autosuggestion and prayer. At least one
study has suggested that listening to certain types
of music, particularly classical music, can increase
feelings associated with relaxation, such as peacefulness
and a sense of ease.
by practicing The Power of Relaxation. You deserve
it, it's good for you, and it takes less time than you