Body Relaxation

“If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it."
-- Herodotus, Greek historian, 425 BC


It is an unfortunate fact that in day-to-day most people does not realize the extraordinary importance of relaxation. Why should you be interested in Relaxation?

Daily practice of relaxation

  • gives the heart a rest by slowing the heart rate
  • reduces blood pressure
  • slows the rate of breathing relaxing your internal organs
  • increases blood flow to the muscles eliminating pain
  • decreases muscle tension slowing down the aging process
  • reduce memory failure

As a result of relaxation, many people experience:

  • better sleep and better productivity
  • enhanced immunity, lowering your risk of catching diseases
  • increased concentration & better problem-solving abilities
  • smoother emotions — less anxiety and frustration
  • more energy to enjoy and active life
  • enhanced inteligence for making correct decisions.

We encourage you to make relaxation a priority and enjoy a better live!

Intuition works in relaxation.

Intuition, relaxation and creativity are inborn talents of all human beings. This talents make us distinct and sets us apart from other animals in this world. However, to harness the power of our intuition and creativity, we must learn to relax mentally and physically. It is because of our ability to relax that we are creative and intuitive; we can look at old ideas and discover new thing in them.

If you are intuitive you can tell what others are thinking, understand what others are feeling, and help yourself to make the best choices for yourself and your family. When we face problems and aren't able to solve them in the conventional way, we knowingly or unknowingly seek for creative solutions for the problem. The more relaxed and creative we are at solving problems, the more intuitive we become to create and adapt concepts.

The Power of Relaxation - Full body & mind relaxation program

The Practice of Relaxation

By practicing relaxation, Edison used to think on a rocking-chair and enhance his imagination and creativity. And, many others, like Herodotus, Leonardo da Vinci and Plato, learned to use relaxation to harness the power of their minds. Relaxation helps you to solve problems, get insights and feel inspired. Inspiration and insights come only when your mind is calm. Various techniques are used by individuals to improve their state of relaxation. Some of the methods involve movement, some focus on stillness; while other methods involve different elements. These include:

Deep breathing
Meditation
Body relaxation
Progressive Muscle Relaxation
Pranayama
Visualization
Yoga
Self-hypnosis
Qigong

Movement-based relaxation methods incorporate exercise such as walking, gardening, yoga, Qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, reflexology and self-regulation.

Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease.

Relax by practicing The Power of Relaxation. You deserve it, it's good for you, and it takes less time than you think.

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