BEFORE AND AFTER PHOTOS
order to win the Challenge you must have high quality pictures that clearly demonstrate
your transformation. Following the recommendations outlined here will ensure that
your pictures really work in your favor during the evaluation process.
- Wear the same
type of clothing in the "before" and "after" photos
Form-fitting shorts are preferred
Female: 2-piece bathing suit is preferred
Remember that if you are covering up parts of your body it will be difficult to
show your progress
Do not cover your legs with long shorts or "cut" them out of the photo
- The photos should
preferably be submitted in electronic (JPEG) format and emailed to our email@example.com
email. If you take the pictures with a digital camera please email us the original,
uncompressed image. If you have paper pictures please scan them at a high resolution
(e.g. 300 dpi). If you are unable to scan the pictures yourself you can mail them
to our address and we will scan them for you.
to get the highest quality photos you can.
taking them outside in either the morning or the late evening (when the sun is
low) as the light is generally better for photos at that time
Take your photos against a plain background
Please stand with your arms at your sides in the "before" and "after"
photos—no posing please
Please include your whole body, from head to toe
Try to fill the photograph with yourself. If you stand too far away it may be
hard to see your great results
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