© Copyright 2010
OK Initiatives, Inc.


Classes / Training

Take time to harmonize your body, mind and soul through a blended relaxation and core conditioning workout. Master Moves is a total body workout combined with the holistic benefits of hydration, nutrition, exercise, hygiene and energy that will give you an intense workout yet leaves you in a state of relaxation.

Oswaldo Koch, leading fitness and dance instructor has created a program that does it all. Master features a functional body conditioning and core exercises followed by a relaxing routine.

Core Training / Dancing

About Our Classes
Our classes educate and empower students. Through lecture and demonstration, Core Training instructors actively engage students with informative and interactive Core Training to develop self-reliance skills and fitness practices. In addition to teaching the basic Core Training exercises, instructors adapt the curriculum to the special needs of the students.

Core Training manuals and videos are available to our students to facilitate training and learning of Core Training Best Practices.

Oswaldo Koch teaches Core Training and Dancing at:
SKF Martial Arts Academies
102, 1727 West Broadway, Vancouver B.C. Canada

Days & Hours
-- Sundays from 2 pm to 6 pm



Workplace Fitness Workshops

All fitness workshops are provided at your location and dates and times are chosen to suit your schedule. Lunch & Learn workshops are an informal fun way to find out more about Wellness with regards to your health and fitness. Its as easy as packing your lunch, picking a date and then selecting your topics.

A minimum of 10 participants are required for each class. The maximum number of participants is dependant on space available.

Each workshop combines lecture and practical experience as it teaches in depth anatomy, joint actions, correct form, technique to strengthen and stretch all the major muscles of the body utilizing, home equipment and no equipment at all. (Each workshop is 1 hour).

    1. Hydration
    2. Nutrition
    3. Exercise
    4. Hygiene
    5. Energy

Each Workshop and Workbook is $299.00 to a max of 20 people per workshop.Please contact us to schedule a fitness workshop at your location!






Core Training Workshops


Throughout these workshops you will learn and practice the essential skills for prosperity. These skills will help you achieve and sustain prosperity in every or all areas of your life. Through the daily practice of these skills, success will become the norm in your daily activities.

For more information, click on the following links:


Throughout these workshops you will gain a deep understanding and appreciation for your mind and body. These lectures are designed to make the most of your mind and body. You will learn to unleash and harness great power from your mind and body.

For more information, click on the following links:











A Success Story
CBC - Dragons' Den

Watch this special show of the Dragons' Den, where Oswaldo Koch pitch his Core Training system to a panel of business moguls who have the cash and the know-how make it happen.

Get Inspired ...Click Here



core muscle training exercises

The Mastermoves Core Muscle training will help you develop lean and strong abdominal muscles, firm thighs, rock hard buns, and sculpted muscles from head to toe... anywhere, any time - sweat free!





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