Frequent Questions Asked

What is Master Moves?

Mastermoves is a low intensity fitness system that uses fundamental techniques from dancing, martial arts, yoga, gymnastics and massage. What make this training quite unique and effective is the "hips rotation" that you get from the Master Disk exercises. By using circular movement, literally, you will dance your body into shape. The practice of Mastermoves requires only your body, instructional videos and 3 portable training tools.

Contrary to traditional ABS exercise, based on sit-ups and crunches, low-intensity training like Mastermoves will help you develop and maintain a healthy and fit body based on relaxation, flexibility, breathing, speed, coordination, endurance and body strengthening.

Mastermoves combines elements of yoga, pilates, dance , martial arts and gymnastics that can be done from the comfort of your home.

-- Interview --

Oswaldo Koch - October 2008

Oswaldo is an engineer, fitness trainer, inventor, MBA, IT expert. For 25 years, Oswaldo has focused his entire agenda around fitness programs for helping people create lush lives of health and optimal fitness. At the age of 49, Oswaldo feels healthier and stronger than ever before. The experience of the accident and painful recovery helped him to understand and incorporate two new and key elements in his Master Moves practice - relaxation and respect. Since then, Master Moves has evolved into one of the most complete fitness training systems in the world. Click Here

Do I need to do crunches and sit-ups?

Everybody agrees that sculpted, 'Six Pack' AB muscles look great and keep your body in shape and healthy. But the amount of money and time people waste on useless ABS exercises is brutal. Most torture their bodies with endless crunches and many other ABS exercises, but the results from this training is not sustainable. Most people after few years of painful crunches routines abandon this training because they eventually injure their neck or back.

The truth is, every one of those ABS exercises that I just mentioned, will NOT help you have a lasting slim body and good CORE MUSCLES. EVERY one of these ABS exercises were designed for ARM FORCES training, and will only help you strengthen your ABS muscles. But the amount of time people waste on ab exercises (thousand of sit-ups and crunches)...please!

When core muscles count, Master Moves is the best option. We are experts in core muscles development. We deliver the most effective fitness programs for individuals / organizations looking for high performance and optimal productivity. We provide exceptional fitness services and we will do whatever it takes to achieve your fitness goals.

What is the important of core strength?

Did you know that very movement you make is initiated from your abdominal muscles? Observe any elite athlete, dancer, or gymnast, and you’ll see a strong core. Look at any good leader or individual with good posture, and you have an example of good musculature working correctly.

Countless studies have demonstrated that the lack of core muscle strength makes people susceptible to poor posture, lower back pain and muscle injuries. On the other hand, core muscle strength provides the brace of support needed to move your body with power and balance - helping prevent back pain and injuries.

Strong abdominal muscles will not only reward you with good posture, they’ll also help your squash or tennis game, golf swing, or simply help you to perform your daily tasks better. That's why the abdominal muscles (abs) are called your core muscles.

Renew your body - Rejuvenate your life.
"My experience as a personal trainers lead me to believe that Core Training is not just for athletes anymore, it's the key to a beautiful, lean and strong body from head to toe... So yes I do know Core Training works." More... Click Here

What are the benefits of Core Training?

• Builds strength, balance, agility, and flexibility
• Helps you to perform daily activities
• Helps to eliminate fat around your waist
  
• Helps to eliminate back pain
• Corrects posture
• Ensures more efficient movement patterns
  
• Provides joint stabilization
  
• Helps to protect the back during heavy lifting
• Allows the muscles to work synergistically
• Allows stability in movement
  
• Helps athletes perform better in whatever sport they play
  
• Is vital for preventing/recovering from injuries

I'm 78 years old. Can I can practice Master Moves?

Anyone can practice Mastermoves. Senior people can practice Body Conditioning the rest of their lives. Children can do most of the exercises, especially Body Flexibility and Body Coordination. People of any weight can begin with the Body Toning program and gradually practice all the Mastermoves programs. And for people in good shape, Body Endurance and Body Strength are the ideal programs.

• Instead of laboring for hours on the stair master or the tread mill, with the Mastermoves low-intensity exercises you can lose weight without breaking a sweat.
• Rather than having to drive to the gym and then wait for machines, you can do the Mastermoves exercise routines in the comfort of your living room for a fraction of the time.
  
• Instead of feeling tired and drained after a gym workout, your 15 minute Mastermoves practices will leave you refreshed and charged with energy.

The end is a new beginning.
"I have arthritis, knee replacements and Leukemia... the Core Training with Oswaldo has helped ease the pain. His positive attitude makes working out most enjoyable." More... Click Here

What tools do I need to practice Master Moves?

Most of the exercises are performed with the help of two simple tools - the Master Disk, the Focus Bar, which come with the Basic Master Moves package.

Crafted from durable hardwood, these products are not only 100% natural and safe to use but also aesthetically appealing so you can keep them in your living room.

The Master Tools are also small enough so you can take them with you to your office or even your hotel room if you are traveling. OK Initiatives, Inc. ensures 5 year warranty on the Master Tools.

What is the maintenance required for the training tools?

Your Disk should always look new so that you can display it as a beautiful item in your home, office or anywhere you travel. Keep your Master Disk in good condition and it will make you appreciate it and use it often. Maintain your Master Disk monthly as follows:

How to lubricate the Master Disk.
You can use bearing oil or grease to stop squeaking sounds and protect the metal parts of your Disk. Ideally you should use any bearing grease to help loosen your Disk and prevent rust. This maintenance is required every 3 months. To effectively apply the grease in the bearings, use an old toothbrush.

How to unlock the Master Disk when it does not rotate.
The Master Disk is built with a heavy duty bearing plate. Sometimes, if you don't use the Master Disk often, the bearings may stick making the Master Disk rotation stiff. If this happens, please follow these 3 steps:

What are the meal plans or diets suggested in the practices of Core Training?

Apart from exercise routines, the Mastermoves system also includes healthy eating plans - natural, wholesome recipes, organized and designed to have a twofold purpose.

Detoxification: to eliminate toxins and bring your body back into balance by improving your immune system, improving circulation and ensuring your body has all the energy it requires to maintain health.

Nutrition: to eat a wide variety of healthy good that will make you feel good and maintain your energy levels throughout the day. You will be amazed at the difference changing your daily diet will make to your overall sense of well-being.

Read more about our healthy meal plans:

Recipes (Cooking Healthy, Simple & Delicious)