Mastermoves
is a low intensity fitness system that uses fundamental
techniques from dancing, martial arts, yoga, gymnastics
and massage. What make this training quite unique and effective
is the "hips rotation" that you get from the Master
Disk exercises. By using circular movement, literally, you
will dance your body into shape. The practice of Mastermoves
requires only your body, instructional videos and 3 portable
training tools.
Contrary
to traditional ABS exercise, based on sit-ups and crunches,
low-intensity training like Mastermoves will help you develop
and maintain a healthy and fit body based on relaxation,
flexibility, breathing, speed, coordination, endurance and
body strengthening.
Mastermoves
combines elements of yoga, pilates, dance , martial arts
and gymnastics that can be done from the comfort of your
home.
--
Interview --
Oswaldo
Koch -
October 2008
Oswaldo
is an engineer, fitness trainer, inventor, MBA, IT
expert. For 25 years, Oswaldo has focused his entire
agenda around fitness programs for helping people
create lush lives of health and optimal fitness.
At
the age of 49, Oswaldo feels healthier and stronger
than ever before. The experience of the accident and
painful recovery helped him to understand and incorporate
two new and key elements in his Master Moves practice
- relaxation and respect. Since then, Master Moves
has evolved into one of the most complete fitness
training systems in the world.
Click Here
Do
I need to do crunches and sit-ups?
Everybody
agrees that sculpted, 'Six Pack' AB muscles look great and
keep your body in shape and healthy. But the amount of money
and time people waste on useless ABS exercises is brutal.
Most torture their bodies with endless crunches and many
other ABS exercises, but the results from this training
is not sustainable. Most people after few years of painful
crunches routines abandon this training because they eventually
injure their neck or back.
The
truth is, every one of those ABS exercises that I just mentioned,
will NOT help you have a lasting slim body and good CORE
MUSCLES. EVERY one of these ABS exercises were designed
for ARM FORCES training, and will only help you strengthen
your ABS muscles. But the amount of time people waste on
ab exercises (thousand of sit-ups and crunches)...please!
When
core muscles count, Master Moves is the best option. We
are experts in core muscles development. We deliver the
most effective fitness programs for individuals / organizations
looking for high performance and optimal productivity. We
provide exceptional fitness services and we will do whatever
it takes to achieve your fitness goals.
What
is the important of core strength?
Did
you know that very movement you make is initiated from your
abdominal muscles? Observe any elite athlete, dancer, or
gymnast, and youll see a strong core. Look at any
good leader or individual with good posture, and you have
an example of good musculature working correctly.
Countless
studies have demonstrated that the lack of core muscle strength
makes people susceptible to poor posture, lower back pain
and muscle injuries. On the other hand, core muscle strength
provides the brace of support needed to move your body with
power and balance - helping prevent back pain and injuries.
Strong
abdominal muscles will not only reward you with good posture,
theyll also help your squash or tennis game, golf
swing, or simply help you to perform your daily tasks better.
That's why the abdominal muscles (abs) are called your core
muscles.
Renew
your body - Rejuvenate your life.
"My
experience as a personal trainers lead me to believe
that Core Training is not just for athletes anymore,
it's the key to a beautiful, lean and strong body
from head to toe... So yes I do know Core Training
works."
More... Click Here
What
are the benefits of Core Training?
Builds
strength, balance, agility, and flexibility
Helps
you to perform daily activities
Helps
to eliminate fat around your waist
Helps
to eliminate back pain
Corrects
posture
Ensures
more efficient movement patterns
Provides
joint stabilization
Helps
to protect the back during heavy lifting
Allows
the muscles to work synergistically
Allows
stability in movement
Helps
athletes perform better in whatever sport they play
Is
vital for preventing/recovering from injuries
I'm
78 years old. Can I can practice Master Moves?
Anyone
can practice Mastermoves. Senior people can practice Body
Conditioning the rest of their lives. Children can do most
of the exercises, especially Body Flexibility and Body Coordination.
People of any weight can begin with the Body Toning program
and gradually practice all the Mastermoves programs. And
for people in good shape, Body Endurance and Body Strength
are the ideal programs.
Instead
of laboring for hours on the stair master or the tread
mill, with the Mastermoves low-intensity exercises you
can lose weight without breaking a sweat.
Rather
than having to drive to the gym and then wait for machines,
you can do the Mastermoves exercise routines in the comfort
of your living room for a fraction of the time.
Instead
of feeling tired and drained after a gym workout, your
15 minute Mastermoves practices will leave you refreshed
and charged with energy.
The
end is a new beginning.
"I
have arthritis, knee replacements and Leukemia...
the Core Training with Oswaldo has helped ease the
pain. His positive attitude makes working out most
enjoyable."
More... Click Here
What
tools do I need to practice Master Moves?
Most
of the exercises are performed with the help of two simple
tools - the Master Disk, the Focus Bar, which come with
the Basic Master Moves package.
Crafted
from durable hardwood, these products are not only 100%
natural and safe to use but also aesthetically appealing
so you can keep them in your living room.
The
Master Tools are also small enough so you can take them
with you to your office or even your hotel room if you are
traveling. OK Initiatives, Inc. ensures 5 year warranty
on the Master Tools.
What is the maintenance required for the training tools?
Your
Disk should always look new so that you can display it as
a beautiful item in your home, office or anywhere you travel.
Keep your Master Disk in good condition and it will make
you appreciate it and use it often. Maintain your Master
Disk monthly as follows:
Lubricate the bearing plate with bearing grease. Use an
old toothbrush to apply the grease to the center of the
plate. This will keep the Master Disk rotating smoothly
by reducing friction between its moving parts.
Clean your Disk by gently rubbing a small amount of body
lotion or furniture oil on the surface. Use a dry soft,
cotton cloth.
How
to lubricate the Master Disk.
You can use bearing oil or grease to stop squeaking sounds
and protect the metal parts of your Disk. Ideally you should
use any bearing grease to help loosen your Disk and prevent
rust. This maintenance is required every 3 months. To effectively
apply the grease in the bearings, use an old toothbrush.
How
to unlock the Master Disk when it does not rotate.
The Master Disk is built with a heavy duty bearing plate.
Sometimes, if you don't use the Master Disk often, the bearings
may stick making the Master Disk rotation stiff. If this
happens, please follow these 3 steps:
Lubricate
the bearings with oil or grease for bearings and let it
sit for 15 minutes.
Place
the Master Disk on the floor
Bending
on your knees, rest your palms on the Master Disk and lean
on it.
Transfer
your upper body weight onto the top of the Master Disk then
rotate the top of the disk from side to side until it loosens.
What
are the meal plans or diets suggested in the practices of
Core Training?
Apart
from exercise routines, the Mastermoves system also includes
healthy eating plans - natural, wholesome recipes, organized
and designed to have a twofold purpose.
Detoxification:
to eliminate toxins and bring your body back into balance
by improving your immune system, improving circulation and
ensuring your body has all the energy it requires to maintain
health.
Nutrition:
to eat a wide variety of healthy good that will make you
feel good and maintain your energy levels throughout the
day. You will be amazed at the difference changing your
daily diet will make to your overall sense of well-being.