Mastermoves
is a low intensity fitness system that uses fundamental
techniques from dancing, martial arts, yoga, gymnastics
and massage. What make this training quite unique and effective
is the "hips rotation" that you get from the Master
Disk exercises. By using circular movement, literally, you
will dance your body into shape. The practice of Mastermoves
requires only your body, instructional videos and 3 portable
training tools.
Contrary
to traditional ABS exercise, based on sit-ups and crunches,
low-intensity training like Mastermoves will help you develop
and maintain a healthy and fit body based on relaxation,
flexibility, breathing, speed, coordination, endurance and
body strengthening.
Mastermoves
combines elements of yoga, pilates, dance , martial arts
and gymnastics that can be done from the comfort of your
home.
Customers
Inquires
Do
I need to do crunches and sit-ups?
Everybody
agrees that sculpted, 'Six Pack' AB muscles look great
and keep your body in shape and healthy. But the amount
of money and time people waste on useless ABS exercises
is brutal. Most torture their bodies with endless crunches
and many other ABS exercises, but the results from this
training is not sustainable. Most people after few years
of painful crunches routines abandon this training because
they eventually injure their neck or back.
The
truth is, every one of those ABS exercises that I just
mentioned, will NOT help you have a lasting slim body
and good CORE MUSCLES. EVERY one of these ABS exercises
were designed for ARM FORCES training, and will only
help you strengthen your ABS muscles. But the amount
of time people waste on ab exercises (thousand of sit-ups
and crunches)...please!
When
core muscles count, Master Moves is the best option.
We are experts in core muscles development. We deliver
the most effective fitness programs for individuals
/ organizations looking for high performance and optimal
productivity. We provide exceptional fitness services
and we will do whatever it takes to achieve your fitness
goals.
What
is the important of core strength?
Did
you know that very movement you make is initiated from
your abdominal muscles? Observe any elite athlete, dancer,
or gymnast, and you’ll see a strong core. Look
at any good leader or individual with good posture,
and you have an example of good musculature working
correctly.
Countless
studies have demonstrated that the lack of core muscle
strength makes people susceptible to poor posture, lower
back pain and muscle injuries. On the other hand, core
muscle strength provides the brace of support needed
to move your body with power and balance - helping prevent
back pain and injuries.
Strong
abdominal muscles will not only reward you with good
posture, they’ll also help your squash or tennis
game, golf swing, or simply help you to perform your
daily tasks better. That's why the abdominal muscles
(abs) are called your core muscles.
What
are the benefits of Core Training?
Builds
strength, balance, agility, and flexibility
Helps
you to perform daily activities
Helps
to eliminate fat around your waist
Helps
to eliminate back pain
Corrects
posture
Ensures
more efficient movement patterns
Provides
joint stabilization
Helps
to protect the back during heavy lifting
Allows
the muscles to work synergistically
Allows
stability in movement
Helps
athletes perform better in whatever sport they play
Is
vital for preventing/recovering from injuries
I'm
78 years old. Can I can practice Master Moves?
Anyone
can practice Mastermoves. Senior people can practice
Body Conditioning the rest of their lives. Children
can do most of the exercises, especially Body Flexibility
and Body Coordination. People of any weight can begin
with the Body Toning program and gradually practice
all the Mastermoves programs. And for people in good
shape, Body Endurance and Body Strength are the ideal
programs.
Instead
of laboring for hours on the stair master or the
tread mill, with the Mastermoves low-intensity exercises
you can lose weight without breaking a sweat.
Rather
than having to drive to the gym and then wait for
machines, you can do the Mastermoves exercise routines
in the comfort of your living room for a fraction
of the time.
Instead
of feeling tired and drained after a gym workout,
your 15 minute Mastermoves practices will leave
you refreshed and charged with energy.
The
end is a new beginning.
"I
have arthritis, knee replacements and Leukemia...
Can I practice Core Training at my age?"
More... Click Here
What
tools do I need to practice Master Moves?
Most
of the exercises are performed with the help of two
simple tools - the Master Disk, the Focus Bar, which
come with the Basic Master Moves package.
Crafted
from durable hardwood, these products are not only
100% natural and safe to use but also aesthetically
appealing so you can keep them in your living room.
The
Master Tools are also small enough so you can take
them with you to your office or even your hotel room
if you are traveling. OK Initiatives, Inc. ensures
5 year warranty on the Master Tools.
What is the maintenance required for the training
tools?
Your
Disk should always look new so that you can display
it as a beautiful item in your home, office or anywhere
you travel. Keep your Master Disk in good condition
and it will make you appreciate it and use it often.
Maintain your Master Disk monthly as follows:
Lubricate the bearing plate with bearing grease.
Use an old toothbrush to apply the grease to the
center of the plate. This will keep the Master Disk
rotating smoothly by reducing friction between its
moving parts.
Clean your Disk by gently rubbing a small amount
of body lotion or furniture oil on the surface.
Use a dry soft, cotton cloth.
How
to lubricate the Master Disk.
You can use bearing oil or grease to stop squeaking
sounds and protect the metal parts of your Disk. Ideally
you should use any bearing grease to help loosen your
Disk and prevent rust. This maintenance is required
every 3 months. To effectively apply the grease in
the bearings, use an old toothbrush.
How
to unlock the Master Disk when it does not rotate.
The Master Disk is built with a heavy duty bearing
plate. Sometimes, if you don't use the Master Disk
often, the bearings may stick making the Master Disk
rotation stiff. If this happens, please follow these
3 steps:
Lubricate
the bearings with oil or grease for bearings and let
it sit for 15 minutes.
Place
the Master Disk on the floor
Bending
on your knees, rest your palms on the Master Disk
and lean on it.
Transfer
your upper body weight onto the top of the Master
Disk then rotate the top of the disk from side to
side until it loosens.
What
are the meal plans or diets suggested in the practices
of Core Training?
Apart
from exercise routines, the Mastermoves system also
includes healthy eating plans - natural, wholesome
recipes, organized and designed to have a twofold
purpose.
Detoxification:
to eliminate toxins and bring your body back into
balance by improving your immune system, improving
circulation and ensuring your body has all the energy
it requires to maintain health.
Nutrition:
to eat a wide variety of healthy good that will make
you feel good and maintain your energy levels throughout
the day. You will be amazed at the difference changing
your daily diet will make to your overall sense of
well-being.
Why
most people need a fitness trainers?
Simply because most people lack
the self-discipline to stick with a program longer
than a couple of months, usually because they are
easily bored, or not getting results quickly enough.
In my opinion, any fitness program that promises lasting
result in less that 3 months is just a fad.
Why most people fail at their fitness
goals and give up?
Simply
because they have misidentified their goals. They
have set unrealistic goals. People set goals such
as “I want to lose weight” without considering
the the 3 fundamental steps: daily exercises, proper
hydration and natural food. Most people take shortcuts
such pills and suplements.
Viewing healthy nutrition, proper hydration and daily
exercises as a temporary solution to a temporary problem
is what leads most people into the yo-yo dieting cycle.
The loss of muscle when dieting, coupled with a gaining
of fat when not dieting, can have serious affects
on one’s metabolism. And it can also leave us
dissatisfied, softer, and more disappointed in ourselves
than ever.
How to set you fitness goals?
Simply
changing some of the messages we give ourselves can
change our approach to fitness, and make it easier
for us to achieve real success—long term success.
People have a difficult time identifying the changes
in their behavior and routine that they must make.
But this is where one must start.
One
of the biggest problems all new students face is how
to be disciplined and exercise daily. Don't let this
worry you for now. A whole module is devoted to set
your mind and commit yourself to your fitness goals
and your tutor will advise you as needed throughout
your training.
We show you: how to set your mind for your fitness
success; how to eliminate toxins from your body; how
to plan your meal; when to exercise; how and when
to use mental relaxation and how to deal with those
days that you a not in a mood to do what it takes
to be success.
Our healthy and successful customers prove the effectiveness
of our Tutors. They regularly have amazing results
- because our programs work. Once your body has reached
your optimal fitness level you should have no difficulty
in achieving anything that you want in life. Follow
our advice carefully, do everything we ask of you,
and we are confident that - like many students before
you - you too will soon be a fitness leader.
What are your advantage with MASTERMOVES
Core Training?
MASTERMOVES
uses the same methods and exercises as dancers, athletes
and top fitness experts. We combined the best elements
of Martial Arts, Yoga, Gymnastics, Dancing and Body
Massage to bring you the ultimate fitness program
- simple and very effective.
The MASTERMOVES fitness programs consist of relaxing
exercises designed to tone your body and develop your
flexibility, strength, endurance, coordination and
speed. The exercises are performed with the help of
two simple tools - the Master Disk and the Master
Rod. In addition you can include the Master Massager
for body relaxation and flexibility.
The
beautiful tools are crafted from a highly durable
hardwood; these products are attractive, safe, and
portable to take with you just about anywhere - home,
work and trips.
How to start your Core Training program?
All
too often, we start off a fitness, diet, and lifestyle
change routine in a big way, and then quickly burnout,
overwhelmed by all the change.
Fitness
and Health does NOT have to be an “all or nothing”
proposition. Why start exercising and eating right
and stopping drinking all at the same time? For those
of us who have been inactive and careless about our
eating habits over a long period of time, what makes
us think that we will be able to completely change
the routine of our lives and maintain that for any
length of time?
Instead
of starting out in a big way, and then burning out,
we suggest that you implement the 28-Day detoxification
program and do small changes over the course of three
months. Commit to only increasing your water intake
the first week. Then add another small change, like
cutting back on late-night snacks. The next week,
you may decide to stop drinking or smoking, and after
that you can begin to cut out fatty meats, or reduce
caffeine intake, etc. If you do this, you will be
much more likely to follow through, maintain your
good habits, and will feel less deprived and punished.
What is the strategy for achieving
fitness success?
Introduce
one small change per week, and the lifestyle changes
that you desire will happen, and will last for a lifetime.
Under
the guidance of an experienced fitness trainer, you
will achieve your fitness goals. The assignments are
designed to give you a variety of natural exercises
to do. The exercises are appropriate for any of the
fitness goals you want to achieve (flexibility, coordination,
endurance, strength or speed.)
You
will also receive advice on how to:
Relax
mentally and physically
Organize
your meal plans
Become
a fitness trainer
Improve
your overall health & fitness
If you are interested we can also explain how you
can improve your vitality and beauty, and how to avoid
the common errors and mistakes that many people make
when they begin MASTERMOVES.
Your
tutor will encourage you with objective, realistic
and constructive comments. Through this firm but gentle
approach many students come to know their tutor as
a trusted friend.
All
of our tutors are successful fitness experts. Each
person has the experience learned only through specialized
training and hard work. We have trained them to help
you overcome any difficulties you may encounter as
a MASTERMOVES student.
From
their own experiences our trainers can assist you
from start to finish, so you achieve the results you
came to us looking for. Everybody at MASTERMOVES has
the same goal - to help you become a strong, confident
and successful fitness leader.
What are your Guarantees?
We
believe in our programs so much that if you buy any
of our fitness program and you register for the Mastermoves
100 Day Challenge:
You
can try out the program for 90 days and return it
for a FULL REFUND if you're not completely satisfied.
If
you have not achieved your fitness goals within the
100 days, you can return your program and you will
receive a FULL REFUND.
After 3 months, if you are not 100% satisfied with
the Mastermoves program, we will compensate you for
your time: you can keep all the bonuses, and you will
receive your money back IN FULL.
Your
guarantees are your safeguard of a fair deal and high
training standards from OK Initiatives, Inc. They
are our commitment to you.
Providing you play your part, you can't lose! You
have nothing to lose and only a healthy body to gain.
--
Interview --
Oswaldo
Koch - October 2008
Oswaldo
is an engineer, fitness trainer, inventor, MBA,
IT expert. For 25 years, Oswaldo has focused
his entire agenda around fitness programs for
helping people create lush lives of health and
optimal fitness.
At
the age of 49, Oswaldo feels healthier and stronger
than ever before. The experience of the accident
and painful recovery helped him to understand
and incorporate two new and key elements in
his Master Moves practice - relaxation and respect.
Since then, Master Moves has evolved into one
of the most complete fitness training systems
in the world.
Click
Here
The
Mastermoves Core Muscle training will help you develop
lean and strong abdominal muscles, firm thighs, rock hard
buns, and sculpted muscles from head to toe... anywhere, any
time - sweat free!
Mastermoves
is a low intensity fitness system that uses fundamental
techniques from dancing, martial arts, yoga, gymnastics
and massage. What make this training quite unique and effective
is the "hips rotation" that you get from the Master
Disk exercises. By using circular movement, literally, you
will dance your body into shape. The practice of Mastermoves
requires only your body, instructional videos and 3 portable
training tools. 
