an employee's fitness goal is to reduce back pain, improve posture or desire improved
overall physical health, the first step toward increasing fitness level is to
develop your core muscles, which makes all other fitness goals possible.
using Mastermoves to build core muscle strength we are skilled at motivating our
clients to live healthier lives. At a time when health care costs continue to
climb, we have created the Mastermoves Fitness system to help alleviate some of
the major health problems such as chronic back and neck pain, cardiovascular diseases,
overweight and even chronic fatigue.
of all ages and all fitness levels can benefit from this easy and highly effective
fitness system. Mastermoves is a low intensity fitness system that uses fundamental
techniques from dancing, martial arts, yoga, gymnastics and massage. What makes
this training quite unique and effective is the "hips rotation" users
get from the Master Disk exercises.
using simple circular movement, people literally dance their body into shape without
a dance class or even coordination. Mastermoves is a portable fitness system which
includes: three instructional videos and three portable training tools. What Mastermoves
customers most like about the program is that it only takes 15 minutes twice a
to traditional abdominal exercise such as sit-ups and crunches, low-intensity
training like Mastermoves helps users develop and maintain a healthy and fit body
based on relaxation, flexibility, breathing, speed, coordination, endurance and
Mastermoves easily combines elements of yoga, pilates,
dance, martial arts and gymnastics that can be done from the comfort of one's
home or office.
benefits can employees expect?
exercises provide people of all ages and fitness levels with:
people of any age or any weight do the exercises?
Anyone can practice Mastermoves from senior citizens to children. People of age
or body type can begin with the Body Conditioning program and gradually practice
more advanced Mastermoves programs such as Body Toning, Body Endurance and Body
can employees practice the exercises and how long do they take?
can practice Mastermoves anywhere at anytime. Some people do the exercise at work,
others at home. Founder Oswaldo Koch does the exercise in his living room because
he likes to watch the instructional videos at the same time. There are two basic
routines to complete (the beginner program and the advanced program). Whatever
program employees use each routine only takes a maximum of 15 minutes, twice a
day. These sessions can be performed together or separately.
will it take for employees to get results?
Mastermoves, employees can achieve and sustain a good fitness level and see improvements
to their body shape in less than three months. Typically, after the first two
weeks of Body Conditioning, an employee will already notice improvement and be
ready for the more advanced exercise programs like Body Flexibility, Body Coordination
and Body Strength.
contains everything an employee needs to get fit fast! All they need to do is
to follow the instructional videos and they are on their way to achieving fantastic
do employees need Strong ABS?
injuries account for nearly 20% of all injuries and illnesses in the workplace
and back injuries cost North America an estimated 20 to 50 billion dollars per
Put simply, if employers want to prevent back and neck injuries in their
employees and if they want to save money from painful back treatments that lead
to absenteeism, strong core muscles is the only answer.
also need to do sit-ups?
agrees that sculpted, 'Six Pack' AB muscles look great and keep you body in shape
and healthy. The amount of time and money people waste on useless ABS exercises
is excessive especially when these exercises only meet with mediocre results at
best. Most people abandon painful crunch routines because they eventually injure
their neck or back.
The truth is these kind of ABS exercises will NOT help
employees to obtain a lasting slim body and strong core muscles. Originally, every
one of these ABS exercises were designed for ARM FORCE training. Thus generally,
any amount of time people spend on traditional abdominal exercises (i.e. endless
sit-ups and crunches) is not sustainable and a waste of their precious time.
does Mastermoves tools work?
exercises are performed with the help of two simple tools-the Master Disk and
the Master Rod, which are included in the Mastermoves package.
durable hardwood, these products are 100% natural and safe to use and also aesthetically
appealing so you can keep them in your living room. Plus, they are small enough
so employees can travel with them to the office or to your hotel room.
makes Mastermoves a complete and satisfying fitness system?
kind of diet is required to practice Mastermoves?
from exercise routines, Mastermoves also includes healthy eating plans-wholesome
recipes, which are simple, organized and designed to have a twofold purpose of
detoxifying and providing nourishment.